What You're Craving

Ep. 98 | The Prayer That Stopped Me From Chasing What I Don't Have

18 Mar 2026

Contributed by Lukas

In today's episode, I'm sharing a conversation I had with one of my closest friends who asked me the question everyone loves to ask: "So what's going ...

Ep. 97 | How to Start When Everything Feels Too Big

17 Mar 2026

Contributed by Lukas

In today's episode, I'm sharing what happens when my dog Danny's third surgery sends me into full shutdown mode, and the reading from Melody Beattie's...

Ep. 96 | What If Being Too Much Is the Whole Point?

16 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about the moment a coaching client said to me — half joking, fully serious — "I'm worried you're going to fire me ...

Ep. 95 | You're Not Broken, So Stop Trying to Fix Yourself

13 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the ...

Ep. 94 | Stop Waiting for Permission to Take Back Your Space

12 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took...

Ep. 93 | Your Best Is Already Better Than You Think

11 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about a story Ana Gasteyer told on Amy Poehler's podcast Good Hang that I haven't been able to shake — about playing...

Ep. 92 | What My Podcast Producer Keeps Teaching Me About Grace

10 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about the emails I keep writing to my podcast producer Shantale — and how her consistent, unflappable kindness is te...

Ep. 91 | How to Stop Fawning and Start Asking for What You Want

09 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about the phone call I got from a friend in the middle of a breakup — and why the most important question I asked he...

Ep. 90 | The Danger of Making Anyone Your Authority

06 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about something a healer used to say to me all the time — "healers are humans" — and why the way we unconsciously ...

Ep. 89 | Why Blind Faith in Spiritual Leaders Can Cost You Everything

05 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about an article that shook me — and what the Epstein files, the silence of the wellness industry, and the courage o...

Ep. 88 | The Power of the Pause Before You React

04 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about what happened at my dog's daycare that taught me about the space between impulse and action. I share how I got s...

Ep. 87 | What If Promoting Yourself Is Actually an Act of Service?

03 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about the text my bff Lauren's mom sent me from a dinner in Florida that called out my lack of social media presence —...

Ep. 86 | What a Moped Driver in Marrakesh Taught Me About Overthinking

02 Mar 2026

Contributed by Lukas

In today's episode, I'm talking about what I learned from watching moped drivers navigate the wild, chaotic streets of the Marrakesh Medina — and wh...

Ep. 85 | Why the Shedding Never Stops (And Why That's the Point)

27 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about a voice memo my friend sent me in the middle of eclipse season — and why I couldn't sugarcoat my answer when s...

Ep. 84 | Why the Second Time Through Is Never As Scary

26 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when we got hit with another massive blizzard — and why twenty inches of snow didn't scare me th...

Ep. 82 | When the Universe Has a Better Plan Than You Do

25 Feb 2026

Contributed by Lukas

In today's episode, I'm sharing a new mantra that's getting me through one of the hardest winters I can remember: THE SNOW WILL MELT.  I share the mo...

Ep. 82 | When the Universe Has a Better Plan Than You Do

24 Feb 2026

Contributed by Lukas

In today's episode, I'm telling you about Kimberly - the stranger on a plane who became a friend after I thought my flight was ruined.  I share how t...

Ep. 81 | Why Stepping Outside Your Box Is Medicine for the Soul

23 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when I got back from Morocco - and why new experiences might be exactly what your soul is hungry f...

Ep. 80 | How to Stop Giving Away Credit for Your Own Wins

20 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about something a client wrote to me that made me realize how often we give away credit for our own wins.  I share th...

Ep. 79 | Grace Gives the Shovel, But You Have to Dig

19 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened after my first EMDR session - and what my spiritual advisor Juliana said that completely reframed ...

Ep. 78 | How to Ask for What You Need Without Feeling Selfish

18 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when my best friend's car was blocking me in at 5:45am - and what it taught me about asking for wh...

Ep. 77 | How to Stop Gripping What Isn't Working

17 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what a big ugly tractor taught me about acceptance being the doorway to change.  I share the story of a client ...

Ep. 76 | Why Valentine's Day Is My Favorite Holiday (Even Though I'm Single)

16 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about why Valentine's Day is my favorite holiday - and why it has nothing to do with romantic love.  I share how writ...

Ep. 75 | Why I'm Starting Trauma Therapy Again

13 Feb 2026

Contributed by Lukas

In today's episode, I'm getting personal about something I couldn't shake - and why I've decided to do intensive EMDR trauma therapy.  I share why "w...

Ep. 74 | Sometimes Rest Looks Like Adventure

12 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about my upcoming trip to Morocco with my friend Betsy - and why sometimes refilling yourself doesn't look like rest a...

Ep. 73 | The Words You Use Are a Contract With the Universe

11 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me ...

Ep. 72 | What If This Just Works?

10 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when my friend was hedging before a big trip with her new boyfriend - preparing for disappointment...

Ep. 71 | The Intentional Thing I Did When I Felt Depleted and Empty

09 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what I did after getting shaken by drama - and why going where the love is might be the most important thing you...

Ep. 70 | The Same Sound Can Be Annoying or Beautiful Depending on Where You Are

06 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about something a client said that made me think about how our internal state colors everything we experience. I share...

Ep. 69 | Why Comparing Your Pain to Someone Else's Doesn't Help Anyone

05 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about something that came up with my spiritual advisor while she was literally shoveling garbage in Africa - and why c...

Ep. 68 | When Someone Gives You Permission to Have Fun

04 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about the moment my yoga teacher Gregg set a boundary with me when I showed up to class bratty and demanding - and why...

Ep. 67 | When Compassion Becomes Too Costly

03 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about something that happened with one of my closest friends - someone with the biggest heart who was taking on her ex...

Ep. 66 | There's No Such Thing as an Unanswered Prayer

02 Feb 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when I asked for help with something that felt almost too small to share - my dog Danny struggling...

Ep. 65 | The Courage It Takes to Reconcile

30 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about a phone call I received from someone I used to guide spiritually - someone who reached out after years to make a...

Ep. 64 | Why Your Work Matters More Than You Think

29 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about the voice that came in questioning whether my work matters enough when there are such important things going on ...

Ep. 63 | Why I Almost Didn't Go to the Shiva (And Why I'm So Glad I Did)

28 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about almost not going to a shiva because I wasn't on the invite list - and how my friend Jenny reminded me that showi...

Ep. 62 | What If We Stopped Obsessing Over the Worst-Case Scenario?

27 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when I lost my keys on a walk with my dog and immediately spiraled into worst-case scenario thinki...

Ep. 61 | When It's Time to Leave a Room That's Hurting You

26 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about something vulnerable - getting pulled into drama that brought me right back to 8th grade, and what my friends ta...

Ep. 60 | Catching Sadness Before It Becomes Despair

23 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what my friend's emergency root canal taught me about feelings - and why we can't postpone pain, no matter how i...

Ep. 59 | Why the First Time Through Is Always the Hardest

22 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what my yoga teacher said that completely reframed how I think about transitions - and why the first time throug...

Ep. 58 | How Telling the Truth Made My Shame Disappear

21 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about something I learned recently about shame - and how telling the truth to the right people can make it disappear. ...

Ep. 57 | The Night I Sobbed in a Parking Lot After a Book Launch

20 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about the night I hysterically cried in a parking lot after watching someone else launch their book - and how that mom...

Ep. 56 | The Moment I Stopped Asking Someone to Become Who I Wanted

19 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about the moment my ex asked me what it would take to get back together - and how years of healing showed up in one se...

Ep. 55 | When Fear Quietly Sabotages the Life You're Building

16 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about how fear sabotages us - not with drama or rebellion, but quietly, by disguising itself as forgetfulness or procr...

Ep. 54 | Meeting People's Mess With Grace Instead of Judgment

15 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what it looks like when someone meets your chaos with grace - and what happens when you forget to do the same. I...

Ep. 53 | What Needs to Go Out in 2025: Compartmentalization, What Needs to Come In: Compassion

14 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion. I share wh...

Ep. 52 | How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment)

13 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about how I taught myself to love hot yoga by going every single day for two weeks - even though I hated it at first. ...

Ep. 51 | The 3-Year-Old Who Wanted to Smell Everything (And What He Taught Me About Being Alive)

12 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what my 3-year-old godson taught me about curiosity, wonder, and using all of our senses to really experience li...

Ep. 50 | I Broke My New Year's Resolution on January 3rd (And Why That's Actually Perfect)

09 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what happened when I broke my New Year's resolution on January 3rd - and why perfectionism is the real enemy, no...

Ep. 49 | What Happens When You Stop Deciding You Can't Do Things

08 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about what happens when we stop assuming we're incapable and let ourselves stay with discomfort long enough to learn. ...

Ep. 48 | When Diet Culture Gets Loud: Stop Comparing Your Insides to Their Outsides

07 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about how the resurgence of skinny culture can destabilize even the most grounded healing journeys. I share a story fr...

Ep. 47 | When Letting Go Early Is the Most Loving Choice

06 Jan 2026

Contributed by Lukas

In today's episode I'm talking about a difficult but deeply clarifying leadership lesson: when letting go early can actually be the most loving and ho...

Ep. 46 | The Power of Saying No and Letting Yourself Rest

05 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply ...

Ep. 45 | The Wisdom of Winter

02 Jan 2026

Contributed by Lukas

In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials....

Ep. 44 | Why Casual Indifference Is Costing You the Life You Want

01 Jan 2026

Contributed by Lukas

Happy 2026, Ascenders!!! In today's episode, I'm talking about why casual indifference costs us more than we realize — and how choosing to live cour...

Ep. 43 | Letting Go Gracefully: How to Know When Something's Complete

31 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the art of letting good things end well — and how closure can be an act of love, not loss.  I share the story...

Ep. 42 | When Life Falls Apart: Finding Strength in the Hardest Moments

30 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about transformation through life's curveballs — spiritual growth born from collapse. At her book launch, my friend ...

Ep. 41 | Devotion: The Power of Showing Up Even When It's Hard

29 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about devotion — not as discipline or perfection, but as the steady, human practice of showing up when things are ha...

Ep. 40 | How to Soften Your Heart When Anger Takes Over

26 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about how to soften your heart when anger takes over — especially during emotionally charged moments like the holida...

Ep. 39 | Loving Your Family Without Losing Yourself: Unicorns and Horses

25 Dec 2025

Contributed by Lukas

In today's episode, I am talking about what it feels like to be the outsider in your family.  I share a story about a client who sees herself as the ...

Ep. 38 | How to Stop Saying Yes to Everything Without Feeling Guilty

24 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about overcommitting, exhaustion, and learning how to pause before saying yes.  This episode explores spiritual growt...

Ep. 37 | When Relationships Change Shape: Staying Open to What Comes Next

23 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the tenderness of relationships that change form rather than disappear.  I share the story of reconnecting with...

Ep. 36 | How to Find Stability When the Holidays Knock You Off Your Beam

22 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about how to find stability when the holidays knock you off your spiritual beam.  I share a personal story about slip...

Ep. 35 | Stop Trying So Hard: Finding Your Way Back to Flow

19 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the difference between contribution and flow — and what happens when we stop trying to earn our place in the r...

Ep. 34 | ​​​​When Your Body Says Stop: Learning to Surrender to What Is

18 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about what happens when your nervous system calls the shots and your only job is to surrender.  I share the story of ...

Ep. 33 | ​​When Self Trust Means Leaving Early

17 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the deep self trust that comes from honoring your inner experience, even when it means stepping away.  I share ...

Ep. 32 | How to Recognize the Universe's Subtle Signs

16 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the quiet ways the universe guides us — the subtle signs, the gentle nudges, the whispers that redirect us whe...

Ep. 31 | Replenish Yourself: The Healing Power of Receiving

15 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the sacred rhythm of giving and receiving — and how remembering to replenish ourselves keeps love alive.  I s...

Ep. 30 | Why It's Okay to Need Help (Even When You're the Strong One)

12 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about why it's okay to need help — even when you're the strong one. I share a story about how easily we forget that ...

Ep. 29 | Helping Without Burning Out: The Art of Discernment

11 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the difference between helping and fixing — and how discernment turns giving into true compassion. I share the...

Ep. 28 | When Overwhelm Rises: The Gentle Power of a Reframe

10 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about how a simple reframe can soften everyday overwhelm and open the door to a more grounded, empowered way of meetin...

Ep. 27 | Choosing Boldness: Saying Yes to Joy When Old Wounds Whisper No

09 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the lifelong journey of healing the parts of us that learned to shrink. I share a story about growing up as the ...

Ep. 26 | How to Stop Sending Worry - and Start Sending Love

08 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the kind of old grief that rises out of nowhere and asks to be felt. On Veterans Day I found myself pulled into ...

Ep. 25 | How to Stop Sending Worry - and Start Sending Love

05 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about how to stop sending worry - and start sending love. I share the story of a friend who was spiraling in fear for ...

Ep. 24 | How Serving Others Heals Your Heart

04 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about what happens when heartbreak meets service — how turning your love outward can become the very thing that heal...

Ep. 23 | The Permission to Rest

03 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the permission to rest — how letting yourself stop, even briefly, can open the door to healing, balance, and g...

Ep. 22 | The Surprise of Grief

02 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the kind of grief that surprises you — the kind that arrives even when you think you've already "processed" it...

Ep. 21 | The Art of Receiving

01 Dec 2025

Contributed by Lukas

In today's episode, I'm talking about the art of receiving — and how letting in love, help, or abundance can sometimes be the hardest spiritual prac...

Ep. 20 | Lead with Your Heart

28 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the power of leading with heart — how sharing your truth honestly and courageously can connect even the most d...

Ep. 19 | The Power of Vulnerability (When You Finally Tell the Truth)

27 Nov 2025

Contributed by Lukas

In today's special Thanksgiving episode, I'm talking about vulnerability — the quiet, brave kind that shows up when we stop pretending and start tel...

Ep. 18 | The Gift of Just Being There

26 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the spiritual power of presence — how witnessing instead of fixing can be one of the most healing acts of love...

Ep. 17 | When Life Humbles You (But You Keep Going Anyway)

25 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the power of perseverance — how to stay open when life humbles you, and how to turn humiliation into humility....

Ep. 16 | When Love Gets Tangled with Ego

24 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about what happens when love gets tangled with ego — how even our most caring relationships can stir up fear when we...

Ep. 15 | When Darkness Is Actually Your Ascent

21 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about one of the most powerful shifts we can make — the moment we realize that what feels like darkness might actual...

Ep. 14 | The Healing Power of Being Forgiven

20 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the sacred and humbling experience of being forgiven — what happens when shame meets empathy and we finally le...

Ep. 13 | When Expansion Feels Terrifying (But You Know It's Right)

19 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the fear of success that can appear just when life starts moving forward. This episode explores spiritual growth...

Ep. 12 | The Answer Might Already Be Here

18 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about those moments of spiritual growth when life looks perfect on the outside, but something inside feels off. I shar...

Ep. 11 | Honor the Body

17 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about what real strength looks like when your body asks you to stop. We'll explore the journey from treating our bodie...

Ep. 10 | It's All Happening for a Reason (and Other Things That Need a Second Look)

14 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about one of the most overused phrases in spirituality - "It's all happening for a reason" - and how we can reclaim it...

Ep. 9 | Finding the Glimmers

13 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the practice of noticing the small moments of safety and peace that help us regulate when the world feels like o...

Ep. 8 | Balance Isn't Selfish

12 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about one of the hardest lessons for helpers and healers - how to love others without losing yourself. We'll explore t...

Ep. 7 | The Lightness of Letting Go

11 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about what happens when something that started from the heart starts to feel heavy — and how choosing smaller, slowe...

Ep. 6 | When It Just Feels Right

10 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the quiet power of alignment — those moments when your head, heart, and actions finally agree. We'll look at h...

Ep. 5 | Stepping Back Into Focus

07 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the practice of noticing where your energy goes, and what happens when you choose to put it where it truly matte...

Ep. 4 | The Warrior's Way of Commitment

06 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about those moments when you really don't want to do the thing — and what can happen when you do it anyway. We'll ex...

Ep. 3 | Don't Be Afraid of Making Mistakes

05 Nov 2025

Contributed by Lukas

In today's episode, I'm talking about the fear that keeps so many of us stuck — the fear of getting it wrong. We'll explore how perfectionism can di...

Ep. 2 | The Surprising Freedom of Taking Responsibility

04 Nov 2025

Contributed by Lukas

Ever catch yourself sure someone else dropped the ball… only to realize it might have been you? Yeah, me too. In this episode, I share a story about...

Ep. 1 | The 15-Year-Old Who Taught Me the Hardest Spiritual Lesson

03 Nov 2025

Contributed by Lukas

In today's episode, I'm sharing how one tiny dinner-table moment with my 15-year-old goddaughter catapulted me straight out of adulthood and right bac...

The Daily Ascent with Molly Carmel (Trailer)

03 Nov 2025

Contributed by Lukas

Welcome to The Daily Ascent — a quick, meaningful moment in your day to pause, breathe, and come back to yourself. I'm Molly Carmel: therapist, coac...

130. I'll See You Soon!

30 Aug 2023

Contributed by Lukas

Tune in to this episode as Molly shares why she is taking a break from the show. We all know that from time to time, it's important to do an inventory...