In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative. I share a personal story about choosing rest over obligation and the surprising clarity that followed. We'll explore emotional recovery, boundaries, and a beloved reading from Melody Beattie about why saying no allows us to say yes to the good. Question to carry into your day: Where in your life is your body quietly asking for a no — and what might become possible if you listened? Connect with Molly Carmel: Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) An Operation Podcast production | @OperationPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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