In today's episode, I'm sharing something a friend of mine came up with that I found so spiritually alive I couldn't stop thinking about it — a shame fast. She was at a church lecture about why spiritual traditions throughout history have honored fasting, and had this lightning bolt moment: I need to do this with my shame thoughts. Mark Nepo writes in The Book of Awakening that loving yourself is like feeding a clear bird that no one else can see — every time you are cruel to yourself you scare it away, and every time you are patient and kind, it returns. Today's episode is about what you choose to feed. Question to carry into your day: What would it feel like to fast from one shame thought today — to notice it, name it, and choose not to follow it? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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