In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion. I share what's been coming up in my sessions this month with clients who are trying to stuff down their feelings, and why compartmentalization for big-feeling people just means the feelings will explode or leak out somewhere else - often with food. We'll explore how having compassion for your difficult feelings is actually stronger than pretending you're fine. Question to carry into your day: What are you trying to compartmentalize right now - and what would it look like to have compassion for yourself for feeling bothered instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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