In today's episode, I'm talking about overcommitting, exhaustion, and learning how to pause before saying yes. This episode explores spiritual growth and emotional recovery through restraint, boundaries, and honoring your limits without guilt. We'll explore how choosing a sustainable pace helps you show up with integrity and presence in your life and relationships. Question to carry into your day: Where are you saying yes to a version of yourself who never gets tired? Connect with Molly Carmel: Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace, consider subscribing, sharing it with someone who might need it, or leaving a review. An Operation Podcast production | @OperationPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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