In today's episode — your official public service announcement for meditation, you're welcome — I'm making a case for the practice that makes everything else possible. A friend of mine with a profound meditation practice said something recently that I wrote down immediately: if you can't sit still, how can you do anything? Today's episode is about the real version of meditation — not the blissful floating Instagram version, but the disciplined, unglamorous, completely life-changing version. Because trying to be awake, alive, and ascending without a meditation practice is like trying to walk somewhere you could take an airplane. Question to carry into your day: What are you avoiding in the stillness — and what might be waiting for you there if you stayed? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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