What You're Craving
Episodes
29. At Age 57, On Her Last Shred of Hope, A Woman's Journey to Completely Transform Her Life
15 Sep 2021
Contributed by Lukas
In this episode, I'm talking with Lisa, a member of the Breaking Up with Sugar community who opens her heart to share the complete and total transform...
28. Breaking Down the Difference Between Mental Health and Mental Toughness
08 Sep 2021
Contributed by Lukas
In this episode, I'm speaking with Victoria Garrick, former Division I volleyball player, TED Talk speaker, and mental health advocate. Victoria talks...
27. How to Access and Act-On Your Intuition Amongst All the Noise with That's So Retrograde's Stephanie Simbari and Elizabeth Kott
01 Sep 2021
Contributed by Lukas
I'm so excited to be talking with Stephanie Simbari and Elizabeth Kott, hosts of That's So Retrograde, a podcast that helps listeners to build their o...
26. How to Deal with Imperfection in Your Relationship with Food
25 Aug 2021
Contributed by Lukas
Perfectionism is a killer - in my experience as a therapist, I've seen perfectionism and unrealistic expectations of ourselves derail, deflate and eve...
25. Sydel Curry Lee on The Importance of Faith, Prioritizing Our Needs, and Pursuing Our Passions
18 Aug 2021
Contributed by Lukas
In this episode, I sit down with Sydel Curry Lee, who is an entrepreneur, athlete, mental health advocate and host of the podcast, Because Life. Syde...
24. Never Give Up: A Woman's Transformative Journey to Heal her Relationship with Food
11 Aug 2021
Contributed by Lukas
In this episode, I have a conversation with Amy, who has been a part of my Breaking Up with Sugar community for over a year and a half, and as a resul...
23. Dr. Will Cole on Why We Need to Get Out of Toxic Tribalism
04 Aug 2021
Contributed by Lukas
In this episode, I have a conversation with Dr. Will Cole, one of the top functional medicine experts in the country and fellow fighter to find the mi...
22. How To Travel and Live a Full Fun Life Without Ditching Your Food Goals
28 Jul 2021
Contributed by Lukas
In this episode, I wanted to share with everyone my thoughts on a question I get all the time: How do you live a big, fun life - travel, parties, even...
21. The Importance of Self-Love, Slowing Down, and Setting Boundaries
21 Jul 2021
Contributed by Lukas
In this episode, I talk to Faith Broussard Cade, whose Instagram account @fleurdelisspeaks is one of my absolute faves. Me, and over 214,000 others wh...
20. A Mom Taking Back Her Life from Diet Drama and a Hidden Sugar Addiction
14 Jul 2021
Contributed by Lukas
In this episode, I have a conversation with Kirsten, a fellow member of my Breaking up with Sugar community who breaks down how she found a peace and ...
19. Why There's No One Single Solution with Dr. Kim Dennis
07 Jul 2021
Contributed by Lukas
In this episode, I have a conversation with my friend and colleague Dr. Kim Dennis, who specializes in the treatment of both addictions and eating dis...
18. The Surprising Similarities between Surfing and Addiction
30 Jun 2021
Contributed by Lukas
In this episode, I dive into a discussion with author Thad Ziolkowski about the interesting and unexpected parallels between surfing and addiction, an...
17. Why Cutting Out Sugar is NOT a Diet
23 Jun 2021
Contributed by Lukas
In this episode, I'm getting real about what it's like to be in my world, in my relationship with food. The great paradox that I get asked about all t...
16. How Our Breath Can Heal Just About Everything with Dr. Belisa Vranich
16 Jun 2021
Contributed by Lukas
In this episode, I have a conversation with my friend, breath teacher, and clinical psychologist Dr. Belisa Vranich. We discuss her path to discoverin...
15. I Broke Up with Sugar: A Story of Hope and Overcoming Food Addiction
09 Jun 2021
Contributed by Lukas
Today's episode is a real TREAT (pun intended) - I'm chatting with Carrie C, who works as a substance use disorder counselor and also happens to be an...
14. Michael Moss on How the Food Industry is Keeping Us Hooked
02 Jun 2021
Contributed by Lukas
In this episode, I have a conversation with Michael Moss, Pulitzer Prize-winning investigative reporter, to discuss his newly released book Hooked: Fo...
13. Intuitive Eating: Who is it For? with Elyse Resch
26 May 2021
Contributed by Lukas
I'm not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuit...
12. How I Broke Free From Diet Culture
19 May 2021
Contributed by Lukas
In this episode, I'm taking about how I broke free from diet culture - the drama and the trauma to create a new, loving, peaceful *relationship* wit...
11. Why It's So Hard to Ask for Help with Harry Cunnane
12 May 2021
Contributed by Lukas
Harry Cunane shares his journey from the darkness of addiction - drinking recreationally with friends to blowing cocaine in the bathroom of his high s...
10. Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace
05 May 2021
Contributed by Lukas
Today I'm talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there's no one solution for everyone, why slip-ups...
9. Why Toxic Positivity Doesn't Work (and Can Even Make Things Worse) with Dr. Alec Miller
28 Apr 2021
Contributed by Lukas
In this episode, I have a conversation with my friend Dr. Alec Miller. He's pretty big time in the field of Dialectical Behavioral Therapy (DBT) havin...
8. Let Go of Scale and Body Obsession, You Are Enough with Genevieve Angelson
21 Apr 2021
Contributed by Lukas
I'm talking with actor, writer and friend Genevieve Angelson. Two girls in eating disorder recovery taking their hearts out, putting them on the table...
7. Why Trauma is Even More Normal Than We Think with Kimberly Johnson
14 Apr 2021
Contributed by Lukas
I got my hands on an early copy of Kimberly Johnson's new book, Call of the Wild, and basically lost my mind. So much insight into the cultural impact...
6. Meditation is the Key to Your Cravings and Happiness with Bob Roth
07 Apr 2021
Contributed by Lukas
Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He's someone who has chang...
5. Giving Up Isn't an Option: Turn Your Pain Into Something Powerful with Tracy Coval
31 Mar 2021
Contributed by Lukas
My friend, writer, artist, dancer, and disability advocate, Tracy Coval is here to share her incredible story with us today. Let me say that I left th...
4. How Race and Sugar Addiction Intersect with Shun Foreman
24 Mar 2021
Contributed by Lukas
Shun Foreman is a pal of mine and a registered nurse. Perhaps most important, she's a fierce advocate for sugar addiction and for improving the health...
3. The Importance of Being Selfish with Dr. Brad Reedy
17 Mar 2021
Contributed by Lukas
Dr. Brad Reedy is a friend, mentor, and pretty awesome therapist, public speaker, author, podcaster and beyond. Brad and I get real on craving authent...
1. How I Overcame An Eating Disorder and Took Control of My Life
10 Mar 2021
Contributed by Lukas
Welcome to What You're Craving! In this get-to-know-you first date episode I explain the ins and outs of me - I'm a long time eating disorder and addi...
2. Finding Your Own Voice and Path When It Comes To A Relationship With Food with Jessica Cording
10 Mar 2021
Contributed by Lukas
In this episode, I'm talking with my friend Jessica Cording - a registered dietician, health coach and writer. We had a whole list of things to talk a...
What You're Craving Trailer
03 Mar 2021
Contributed by Lukas
Check out What You're Craving, hosted by Molly Carmel - coming March 10th to Dear Media! Produced by Dear Media.