Women often find it difficult to make time for themselves and to explore the things they enjoy. On the podcast today, mindfulness and wellness expert Randi Zinn offers refreshing insight into how to let our natural inclinations guide us and why it is important to do this. As a result of her diverse life experiences, Randi is able to connect with and understand others, and she shares what she knows with us today. Randi notes that since we are products of a patriarchal society, we have to start small and not expect to transform ourselves overnight. As well as working with individuals, Randi enjoys group work because she believes community is incredibly powerful. Sharing our stories with one another can be very healing and it can effectively combat the noise associated with being human. Randi notes that letting people know they matter and are safe is a gift. Initially, Randi's work focused on women who had just become moms, but she soon realized that the need for self-discovery and living authentically applied to most women, so she now serves all women who desire more abundance. During this conversation, Randi discusses her own unique journey connecting with her authenticity, how she began this work, and what she has seen women struggle with most. She also shares some tips on how to overcome negative self-talk and self-perception. Randi shares several nuggets of wisdom in this episode, and you won't want to miss it. Key Highlights: How do we make time for play, joy, and creativity, and why do we need to do it? How we as women are taught not to choose ourselves and to put ourselves last How Randi defines prioritizing yourself, some exercises we can try, and why it is important. The power of authenticity, honesty, and love Even when we are good at what we do, things don't always work out How Randi started working with women around authenticity Slowing down, rejecting failure, and looking inwards What Randi is doing to reconnect with her personal brand and become more authentic In the absence of the resources to pause work, what do people do? Using your voice and giving yourself permission to be imperfect Episode Quotes: You become a part of the circle when you let yourself in. - Randi I have to be comfortable with disappointing people if I'm doing something that I know I need to do. - Randi Anytime I share something that is authentic and I think I shouldn't or I think it's going to impact me in a negative way, just the opposite happens. - Molly Connect with Randi Zinn Instagram: @randizinn Sign up for Randi's newsletters or get one of her meditations for free: goingbeyondmovement.com Get Randi's book: Going Beyond Mom- How to Activate Your Mind, Body & Business After Baby I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my ONLINE retreat on January 8th from 12 - 5 PM EST - Sign up at mollycarmel.com LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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