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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift you...

#176 US · Technology 363 recordings 2021 → today Weekly updated 1h ago

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Ep. 151 | Why Knowing When to Stop Is One of the Hardest and Most Loving Things You Can Do contributed by Lukas · Jun 1

Ep. 150 | Why the Most Energizing Day You'll Have This Year Might Cost You Nothing contributed by Lukas · May 29

Ep. 149 | What I Realized I Lost When Everything Went Online contributed by Lukas · May 28

Ep. 148 | Why Taking Care of Your Body Is an Act of Self-Love Not a Chore contributed by Lukas · May 27

Ep. 147 | How Sending Love to Strangers Changed the Way I Fall Asleep contributed by Lukas · May 26

Ep. 146 | Why Giving Is Easy and Receiving Is So Hard contributed by Lukas · May 25

Ep. 145 | How to Stop Taking Other People's Behavior So Personally contributed by Lukas · May 22

Ep. 144 | Why Not Knowing What to Do Next Isn't the Same as Being Lost contributed by Lukas · May 22

Ep. 143 | Why Feeling Out of Place in a Room Full of People You Love Is More Common Than You Think contributed by Lukas · May 20

Ep. 142 | How to Let Things Be What They Want to Be contributed by Lukas · May 19

Ep. 141 | Why Meditation Makes You Better at Everything Else in Your Life contributed by Lukas · May 18

Ep. 140 | Why We Are More the Same Than We Are Different contributed by Lukas · May 15

Ep. 139 | Why You Don't Need a Reason to Say No contributed by Lukas · May 14

Ep. 138 | Why Half-Surrendering Is Keeping You Stuck contributed by Lukas · May 13

Ep. 137 | How to Stop Letting Your Past Trip You Up contributed by Lukas · May 12

Ep. 136 | Why Not Telling People What You Need Is Actually Keeping You From Being Loved contributed by Lukas · May 11

Ep. 135 | How to Stop Rushing the Things Worth Building contributed by Lukas · May 8

Ep. 134 | Why Diet Culture Stole Your Patience - And How to Get It Back contributed by Lukas · May 7

Ep. 133 | Why We Use External Things to Feel Like Enough (And What to Do About It) contributed by Lukas · May 6

Ep. 132 | Why Feeling Worse After Deep Work Probably Means It's Working contributed by Lukas · May 5

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About

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we ...

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