How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.@00:22.04 Little monthly update@ 07:44.79 January moments@13:16.96 Come on a retreat@16:11.86 Grab a pen and let’s reflect on January@ 17:15.45 February is my favorite month‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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