What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Episodes
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326
18 Mar 2026
Contributed by Lukas
Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge e...
What is ADHD? Everything you need to know and life updates! | Ep 325
12 Mar 2026
Contributed by Lukas
I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it s...
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey
21 Jan 2026
Contributed by Lukas
In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She fel...
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324
06 Jan 2026
Contributed by Lukas
Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also strugg...
Breaking the Binge Cycle Through Permission, Not Control | Ep 323
04 Jan 2026
Contributed by Lukas
After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michell...
Engaged: How Love, Friendship & a Perfect Plan Came Together
26 Dec 2025
Contributed by Lukas
On Friday, December 19, 2025, something absolutely life-changing happened I got engaged. And today’s episode is the full tea ☕I’m sharing everyt...
From Binge Eating to Food Freedom: Kara’s Honest Journey
25 Dec 2025
Contributed by Lukas
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating,...
10 Days of Healing - 10. New You, New Year, New Perspective with Motivational Speaker Winitha Bonney | Ep 322
23 Dec 2025
Contributed by Lukas
New you New Year. I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker he...
10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321
22 Dec 2025
Contributed by Lukas
If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and N...
10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320
21 Dec 2025
Contributed by Lukas
Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry?If you find yourself...
10 Days of Healing - 7. Boundaries without Guilt | Ep 319
20 Dec 2025
Contributed by Lukas
If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for...
10 Days of Healing - 6. Grief, Loneliness & Comparison | Ep 318
19 Dec 2025
Contributed by Lukas
If Christmas feels tender, heavy, or quietly painful for you - you are not alone.While the world celebrates, many people are grieving someone they’v...
10 Days of Healing - 5. ADHD & Christmas Chaos: Overstimulation, Dysregulation & Holding It Together | Ep 317
18 Dec 2025
Contributed by Lukas
If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gath...
10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316
17 Dec 2025
Contributed by Lukas
If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and some...
10 Days Of Healing - 3. Body Comments & Food Commentary - How To Respond & Your Gift! | Ep 315
16 Dec 2025
Contributed by Lukas
If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are n...
10 Days Of Healing - 2. Festive Overeating And Food Guilt! The Permission Plate Method + Free Gift! | Ep 314
15 Dec 2025
Contributed by Lukas
If you struggle with food guilt, overeating, or the “I’ll start again in January” mindset every Christmas… this episode is for you.Today’s c...
10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
14 Dec 2025
Contributed by Lukas
If Christmas feels heavier than it looks on Instagram… this episode is for you.Day 1 of 10 Days of Healing explores why so many women feel overwhelm...
10 days of Healing - Christmas Series with daily gifts! | Ep 312
08 Dec 2025
Contributed by Lukas
Introducing: 10 Days of Healing! Starting December 15thIf Christmas feels heavier than it looks on Instagram… this series is for you.If you're...
Healing After Heartbreak: Breakups and Borderline Personality Disorder | Ep 311
07 Dec 2025
Contributed by Lukas
Breakups are one of the most psychologically stressful life events we can experience.Neuroimaging studies show that when we go through heartbreak, the...
“I was gym obsessed” How Catherine overcame binge eating and stopped food noise… | Ep 310
06 Nov 2025
Contributed by Lukas
Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and...
“I had a hysterectomy and here is what happened with my PMDD”…Lauren’s story | Ep 309
03 Nov 2025
Contributed by Lukas
“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we’re diving deep with Lauren — founder of the Women’...
How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308
22 Oct 2025
Contributed by Lukas
You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:https://...
Are You in a TOXIC Relationship with Yourself? | Ep 307
12 Oct 2025
Contributed by Lukas
When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relat...
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
09 Oct 2025
Contributed by Lukas
“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.Yet, for many, it starts innocen...
Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305
08 Oct 2025
Contributed by Lukas
In this episode, Stephanie breaks down a recent Tik Tok comment:“It’s a hormone issue - you have to stay on GLP-1s forever.”With millions of peo...
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
03 Oct 2025
Contributed by Lukas
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only ...
Mamamia’s podcast ‘The Quicky’ interview on Life Dysmorphia…are you on the Hedonic treadmill? | Ep 303
30 Sep 2025
Contributed by Lukas
I joined Mamamia’s The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels ...
Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302
28 Sep 2025
Contributed by Lukas
Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life ...
‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
23 Sep 2025
Contributed by Lukas
Are you so fixated on your own body that you’re missing what’s happening around you?In today’s episode, I want to share a poolside conversation ...
“I Binge Eat On The Way Home From Work” - Addressing The Drive Thru Binge | Ep 300
21 Sep 2025
Contributed by Lukas
Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eati...
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
18 Sep 2025
Contributed by Lukas
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: ski...
Implementember...How To Make Actions Speak Louder Than Words! | Ep 298
16 Sep 2025
Contributed by Lukas
Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dal...
GLP-1 Medication when you have Binge Eating Disorder…is it a good idea? | Ep 297
14 Sep 2025
Contributed by Lukas
Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “...
“I forgot my friend’s birthday” Am I a bad friend?…ADHD and Friendships | Ep 296
11 Sep 2025
Contributed by Lukas
Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthd...
Getting In To Honours And Masters And Nailing Your Psychology Journey From A Clinical Psychologist | Ep 295
09 Sep 2025
Contributed by Lukas
Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but rememb...
Should I Get Assessed For ADHD? Signs Adults And Mums Often Miss With Clinical Psychologist | Ep 294
07 Sep 2025
Contributed by Lukas
“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in w...
Is It Borderline Personality Disorder Or Premenstrual Dysphoric Disorder (PMDD)? | Ep 293
04 Sep 2025
Contributed by Lukas
Today’s episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it’s a big one, because both of these diagnoses carry...
“I Tried Everything To Lose Weight”…kara’s Journey From Binge And Emotional Eating To Food Freedom | Ep 292
02 Sep 2025
Contributed by Lukas
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating,...
“If my child has Conduct Disorder, does that mean they’ll become a psychopath or a serial killer?” | Ep 291
31 Aug 2025
Contributed by Lukas
Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it por...
2 SERIOUS Changes You Need To Make If You Want To Overcome An Eating Disorder With Clinical Psychologist | Ep 290
28 Aug 2025
Contributed by Lukas
This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76 How...
5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289
26 Aug 2025
Contributed by Lukas
In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, ...
My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288
21 Aug 2025
Contributed by Lukas
Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.Why we crave. Why those cravi...
“My Dad’s An Alcoholic - Can I Help Him?” Healing From Within. | Ep 287
19 Aug 2025
Contributed by Lukas
Today’s episode comes from a listener who wrote:"My dad’s an alcoholic. What can I do to stop him, as his daughter?"And another comment said, “S...
5 Reasons People With Adhd Lie And It’s Not What You Think! | Ep 286
17 Aug 2025
Contributed by Lukas
Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, t...
What To Do After A Binge? A Real Life Example | Ep 285
14 Aug 2025
Contributed by Lukas
In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn...
Behind the Mask: Narcissistic Personality Disorder in Real Life | Ep 284
12 Aug 2025
Contributed by Lukas
Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and stati...
Consistency Unlocked: The 5 Ingredients You Need To Be Consistent With ADHD | Ep 283
10 Aug 2025
Contributed by Lukas
Let me guess — you start something strong, go all in, and then… fizzle out.The motivation disappears. You beat yourself up.You tell yourself you n...
How To Work On Your Body Image In 3 Steps | Ep 282
04 Aug 2025
Contributed by Lukas
Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggerin...
Do You Have A Mother Wound? How To Heal From Not Feeling Good Enough | Ep 281
31 Jul 2025
Contributed by Lukas
You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psych...
“My Dr Told Me To Lose Weight” How To Navigate These Conversations | Ep 280
29 Jul 2025
Contributed by Lukas
That gut-punch moment when you finally make peace with your body…And then your doctor says: “You need to lose weight.”Pause. Let that land.Becau...
Build your Body confidence for a holiday! | Ep 279
27 Jul 2025
Contributed by Lukas
Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of we...
“Why Do People with BPD Attach to Avoidants?” Answering your Tik Tok questions! | Ep 278
24 Jul 2025
Contributed by Lukas
Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sound...
Improve Your Body Image With 3 Easy Steps - Part 2 | Ep 277
10 Jul 2025
Contributed by Lukas
If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through ...
Is Over - Exercising Actually Making You Gain Weight? How To Overcome This Using Reverse Psychology | Ep 276
08 Jul 2025
Contributed by Lukas
So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind,...
Overcoming bad body image when shopping for clothes - Part 1 | Ep 275
07 Jul 2025
Contributed by Lukas
If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this ep...
Is It A Disorder And My “Camping” Experience | Ep 274
03 Jul 2025
Contributed by Lukas
Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic ...
I’m treating July 1st as a NEW YEAR and you can too! | Ep 273
01 Jul 2025
Contributed by Lukas
We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is...
ADHD & Gut Issues with Nutritional Therapist Aron Snowsill | Ep 272
26 Jun 2025
Contributed by Lukas
Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I ha...
Can You Lose Weight After Eating Disorder Recovery? | Ep 271
24 Jun 2025
Contributed by Lukas
Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural rec...
Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270
23 Jun 2025
Contributed by Lukas
Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna ...
10 Things Women with ADHD Need to Know (That No One Told You) | Ep 269
17 Jun 2025
Contributed by Lukas
“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today...
Contrarians: Why Some People Always Say No and What to Do About It | Ep 268
12 Jun 2025
Contributed by Lukas
Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives...
How To Stop Overeating On The Weekend! | Ep 267
10 Jun 2025
Contributed by Lukas
If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you.DISCLAIMER: This ...
My secret strategies to win my week…and ADHD Journey is here! | Ep 266
09 Jun 2025
Contributed by Lukas
If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening...
How to lose weight fast…or NOT…debunking 75 hard challenges with Emily | Ep 265
03 Jun 2025
Contributed by Lukas
Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and ...
Is DOOM SCROLLING Killing Your Brain?…Escape The Vicious Trap! | Ep 264
01 Jun 2025
Contributed by Lukas
Ever felt like you’re stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You’re not ...
I got TRIGGERED! How I Managed My Trigger In A Healthy Way Using Schema Therapy | Ep 263
29 May 2025
Contributed by Lukas
Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was ...
Do I Need My Parents For An ADHD Assessment? | Ep 262
27 May 2025
Contributed by Lukas
“I’m 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to...
Is Counting Calories Bad? Why You May Consider Moving Away From This Era | Ep 261
20 May 2025
Contributed by Lukas
Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until o...
Food Noise…Does It Ever Go Away? | Ep 260
13 May 2025
Contributed by Lukas
Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.”What is it, w...
The truth about weight loss medications and ADHD meds with Dr Angela Kwong | Ep 259
11 May 2025
Contributed by Lukas
Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Gro...
Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
04 May 2025
Contributed by Lukas
Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, s...
How should I eat?! A Dietician’s approach to overcoming Binge Eating with Toni Rudd | Ep 257
30 Apr 2025
Contributed by Lukas
A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely w...
Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256
22 Apr 2025
Contributed by Lukas
If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medica...
Tired and Fatigued…you might not be ready to hear this - Part 1 | Ep 255
20 Apr 2025
Contributed by Lukas
If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to ...
UNHINGED ADHD HACKS on Tik Tok: Have you tried these?| Ep 254
17 Apr 2025
Contributed by Lukas
“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12...
Chewing and Spitting: The VIRAL video and Disordered Eating Habit| Ep 253
15 Apr 2025
Contributed by Lukas
"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You’re not alone. But is this behaviour ha...
I’m Getting A Penis! Life As A Transgender Man, Hysterectomy, Bottom Surgery And MORE!| Ep 252
26 Mar 2025
Contributed by Lukas
Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the mo...
ARFID…What Is It And How To Recover With Clinical Psychologist | Ep 251
20 Mar 2025
Contributed by Lukas
Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder? This episode today has bee...
Overcoming Bulimia…The One Thing You Need To Do To Recover With Clinical Psychologist | Ep 250
19 Mar 2025
Contributed by Lukas
Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia. So get ready because if you hat...
Life Update March 2025 And The Reason I’ve Been Mia! | Ep 249
17 Mar 2025
Contributed by Lukas
There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how...
A Gut Issue That Turned Into An Eating Disorder…how She Overcame Bulimia | Ep 248
11 Feb 2025
Contributed by Lukas
Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman ...
January Reflections…how To Reflect And Improve Your Life | Ep 247
09 Feb 2025
Contributed by Lukas
How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and you...
ADHD and Binge Eating, Tash shares her Journey and Retreat Transformation! | Ep 246
06 Feb 2025
Contributed by Lukas
Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.Another study reported that 11% of w...
Weight Loss Surgery, What A Clinical Psychologist Needs You To Know | Ep 245
04 Feb 2025
Contributed by Lukas
Today, we’re diving into a highly requested topic: weight loss surgery. It’s often seen as a quick fix for obesity, but what’s the reality behin...
My Partner Had A Fetish…is It Due To Trauma? | Ep 244
03 Feb 2025
Contributed by Lukas
Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to traum...
Expert on Do I Have ADHD with Stephanie Georgiou | Ep 243
28 Jan 2025
Contributed by Lukas
I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious abo...
Are You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242
26 Jan 2025
Contributed by Lukas
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how...
Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241
23 Jan 2025
Contributed by Lukas
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle ...
“I Overcame Binge Eating In 12 Weeks And My Life Completely Changed” | Ep 240
21 Jan 2025
Contributed by Lukas
Are you wanting to overcome binge eating but have no idea where to start? Ebony’s shares her journey throughout the 12 week food freedom progra...
Is Middle Child Syndrome On Its Way Out? A New Study Reveals…| Ep 239
19 Jan 2025
Contributed by Lukas
I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've lea...
Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238
18 Jan 2025
Contributed by Lukas
If you are ready to escape dieting and binge eating, this episode is the wake up call you need.@01:25.68 How to escape diet culture@06:34.47 The ha...
Rapid Fire…Answering Your Tik Tok Questions On Excoriation Disorder, BPD, CPTSD And More! | Ep 237
14 Jan 2025
Contributed by Lukas
I get a lot of message requests on Tik Tok, so here is an episode answering them. All questions are kept confidential and anonymous. Remembe...
What is ADHD Masking and is it costing you? with Clinical Psychologist | Ep 236
12 Jan 2025
Contributed by Lukas
Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quie...
[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235
09 Jan 2025
Contributed by Lukas
Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episod...
Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234
29 Dec 2024
Contributed by Lukas
Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.09:21.07 ...
How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233
26 Dec 2024
Contributed by Lukas
Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps....
Reset your Mindset in 28 days with Ashy Bines| Ep 232
24 Dec 2024
Contributed by Lukas
In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeli...
How To Speak To Someone With An Eating Disorder…what NOT To Do | Ep 231
22 Dec 2024
Contributed by Lukas
What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you'r...
Rejection Therapy…A New Trend To Overcome Anxiety And Rejection Sensitivity! | Ep 230
19 Dec 2024
Contributed by Lukas
Do you struggle with a fear of rejection? If so, this episode is for you. Rejection therapy is a trend on social media about overcoming anxiet...