What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

What is ADHD Masking and is it costing you? with Clinical Psychologist | Ep 236

12 Jan 2025

Contributed by Lukas

Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quie...

[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235

09 Jan 2025

Contributed by Lukas

Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episod...

Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234

29 Dec 2024

Contributed by Lukas

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.09:21.07  ...

How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233

26 Dec 2024

Contributed by Lukas

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps....

Reset your Mindset in 28 days with Ashy Bines| Ep 232

24 Dec 2024

Contributed by Lukas

In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeli...

How To Speak To Someone With An Eating Disorder…what NOT To Do | Ep 231

22 Dec 2024

Contributed by Lukas

What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you'r...

Rejection Therapy…A New Trend To Overcome Anxiety And Rejection Sensitivity! | Ep 230

19 Dec 2024

Contributed by Lukas

Do you struggle with a fear of rejection? If so, this episode is for you.  Rejection therapy is a trend on social media about overcoming anxiet...

MINDSET RESET with Ashy Bines on the Grow and Glow Podcast - A 30 DAY CHALLENGE | Ep 229

17 Dec 2024

Contributed by Lukas

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.The incredible and inspirational Ashy Bines had me as a guest on the Gro...

Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228

15 Dec 2024

Contributed by Lukas

Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re d...

[Freestyle Friday] How To Feel Really Confident Whilst On Your Self-Development Journey! | Ep 227

12 Dec 2024

Contributed by Lukas

This episode is for anyone who struggles with events, social anxiety and confidence. I take you into my personal story and share how I felt reall...

Friendship Breakups…The 10 Types And Growing Through The Pain | Ep 226

10 Dec 2024

Contributed by Lukas

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving ...

How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225

01 Dec 2024

Contributed by Lukas

Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving in...

[Freestyle Friday] If It Doesn't Align, I Don't Have Time. Friendship Changes, Boundaries And Achieving Your Goals! | Ep 224

28 Nov 2024

Contributed by Lukas

Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m...

I've Fallen For Someone Who Doesn't Want To Be With Me. How Do I Let Go? | Ep 223

26 Nov 2024

Contributed by Lukas

I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationshi...

How Do I Not Let Bloating Trigger Eating Disorder Behaviours? I Have A Poor Body Image | Ep 222

24 Nov 2024

Contributed by Lukas

Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?Welcome back to What’s Eating You podcast where we exp...

I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221

21 Nov 2024

Contributed by Lukas

I went on health kick and developed an eating disorder..Shonna's food freedom journeyContents:Ever gone on a diet, only to put the weight back on and ...

Managing ADHD as a Woman: Practical Strategies Using the "FOCUS" Framework - Part 2 | Ep 220

19 Nov 2024

Contributed by Lukas

How can you FOCUS when you have ADHD? This episode is for you!Last time, we talked about how ADHD often presents differently in women, the impact it c...

Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219

17 Nov 2024

Contributed by Lukas

Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than...

20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218

14 Nov 2024

Contributed by Lukas

Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest...

Do You Worry About Your Parents Aging? Mental Health In Your 60s+ With My Dad Who Is 74! | Ep 217

07 Nov 2024

Contributed by Lukas

Does mental health decline as we get older? If so, is there anything we can do to maximize it? This is a special episode with my father who is 74...

ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216

03 Nov 2024

Contributed by Lukas

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late di...

A retreat that will transform your life in 7 days…also some HARD truths! | Ep 215

31 Oct 2024

Contributed by Lukas

Ever wanted to go on a retreat but didn’t know where to start?If you are curious about how a retreat can change your life, this episode is for you.I...

Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214

29 Oct 2024

Contributed by Lukas

I am on a high and we need to talk about it.@00:17.36 Diving into Corporate Speaking@03:07.21 Big opportunity@05:57.43 Preparation is the key@13:34.19...

Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

13 Oct 2024

Contributed by Lukas

Is a slow metabolism a myth or real phenomenon? To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopat...

The Truth About Health And Weight Loss With Personal Trainer, Nutritionist And Mindset Coach Marshall Tan | Ep 212

08 Oct 2024

Contributed by Lukas

Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning?I am SO confused, eat no carbs, go low fat, eat hig...

Mind, Body and relationships with Adele Maree on Your Safe Space Podcast | Ep 211

06 Oct 2024

Contributed by Lukas

I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your menta...

I Was On The Today Show…My Secrets For Preparing For Media Appearances & How You Can Do This! | Ep 210

03 Oct 2024

Contributed by Lukas

Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind th...

Achieving Financial Freedom with ADHD Accountant Tina Mathams!| Ep 209

01 Oct 2024

Contributed by Lukas

If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are ...

Does Your Child Avoid Everyday Tasks And Have Meltdowns? Pathological Demand Avoidance (PDA) With Clinical Psychologist | Ep 208

29 Sep 2024

Contributed by Lukas

PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushi...

Does Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207

26 Sep 2024

Contributed by Lukas

"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thin...

Night Time Anxiety: Why You Feel Anxious At Night And How To Reduce It In 3 Easy Steps! | Ep 206

24 Sep 2024

Contributed by Lukas

Do you find your mind racing when you’re trying to sleep? Or maybe you feel a sense of dread or unease creeping in as soon as the sun goes down? You...

I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205

22 Sep 2024

Contributed by Lukas

If you have been binging and purging and think there is no hope, you need to hear Sara’s story.Sara is a mother, works part time and has built a hea...

Is Becoming A Clinical Psychologist Worth The Investment Of Time, Money, And Effort? The Truth You Need To Hear. | Ep 204

20 Sep 2024

Contributed by Lukas

“Is becoming a clinical psychologist worth the investment of time, money, and effort?”Briefly mention that today’s topic comes from a question a...

Treatment Resistant Depression - Is Electroconvulsive Therapy Cruel Or Effective? Psychology Sunday | Ep 203

17 Sep 2024

Contributed by Lukas

HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression? Disclaimer: all podcasts are educational and ...

Are You Stuck In A Bad Body Image? From Shredded To Thriving With Sami Rose (Counselor, PT And Body Image Coach) | Ep 202

15 Sep 2024

Contributed by Lukas

Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach. This episode teaches you how t...

Neurodivergent Families, Open Relationships And Managing ASD/ADHD With Emily | Ep 201

12 Sep 2024

Contributed by Lukas

Ever wondered what it's like to live in a neurodivergent family, study, run a household and be neuro-divergent yourself? Today we have Emily Geraghty ...

Food guilt ❌ Binge Eating, Purging & Body Dysmorphia | Ep 200

10 Sep 2024

Contributed by Lukas

I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the p...

Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199

09 Sep 2024

Contributed by Lukas

Am I ready to become an intuitive eater? In this series, part 2, we discuss the stages of change model. We take a dive into the stages of intuitive ea...

Please Help Me Lose Weight! I'm A 40 Year Old Woman With Suspected ADHD! | Ep 198

05 Sep 2024

Contributed by Lukas

We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple. I take an honest approach to a listener'...

Mental Health - We Unpack it All | Ep 197

03 Sep 2024

Contributed by Lukas

**Trigger warning** This chat includes conversation around mental health and eating disorders, listener discretion advised.Today I was a guest on...

Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196

01 Sep 2024

Contributed by Lukas

If you want to gain weight, go on a diet. Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.&nbs...

I YELLED At My Partner, If You Are Reactive, This Is For You! How To Not Be Reactive & Find Peace | Ep 195

29 Aug 2024

Contributed by Lukas

I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive.  It is ano...

Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194

27 Aug 2024

Contributed by Lukas

Are you exhausted? Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for yo...

Eating disorders NO ONE TALKS ABOUT! Type 1 diabetes and Diabulimia | Ep 193

25 Aug 2024

Contributed by Lukas

Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma? Today...

Freestyle Friday: My Relationship Deep Dive, Is It Time You Did A Relationship Audit? | Ep 192

22 Aug 2024

Contributed by Lukas

It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be hel...

How To Make Friends As An Adult And Find Your Tribe With A Hype Girl Social Club! | Ep 191

20 Aug 2024

Contributed by Lukas

Do you want to meet new people but you are anxious and maybe a bit awkward? Ash is the founder of Hype Girl Social Club, a community that runs fu...

Are you sick of being the CEO in your relationship? 4 communication behaviours that will end your relationship | Ep 190

18 Aug 2024

Contributed by Lukas

If you are in a relationship or looking for one, this episode is a great opportunity for you to learn, reflect and analyze your relationship. 00:...

Would you lose weight if someone paid you? Psychology Sunday reveals a dark question | Ep 189

15 Aug 2024

Contributed by Lukas

Paying a teenager to lose weight can be a controversial and problematic approach for several reasons. Here's a breakdown of the potential issues, the ...

Am I having a baby? Things that happened in July 2024 | Ep 188

13 Aug 2024

Contributed by Lukas

What happened in July? This episode is a monthly overview where you can get involved and complete a review too! What were your highlights in...

Healing Your Relationship with Food with Psychologist Stephanie Georgiou | Episode 187

12 Aug 2024

Contributed by Lukas

"It's traumatizing as a young girl to be told you are fat"On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disord...

PCOS and Eating Disorders…the link no one told you about with Clinical Psychologist | Ep 186

08 Aug 2024

Contributed by Lukas

40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS…  What is PCOS?What Are the Adrenal Glands?Role ...

Bali highlights and reflections…thinking of travelling solo? | Ep 185

01 Aug 2024

Contributed by Lukas

Freestyle Friday involves my reflections of my first week in Bali! @02:36.87 Fist highlight @04:48.05 Second biggest reflection@08:26.96 Third hi...

Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184

30 Jul 2024

Contributed by Lukas

Have you ever felt like you are not good enough for your job?  Are you worried that you're going to be found out as a fraud? Despite there b...

Be more PRODUCTIVE than ever with a Clinical Psychologists 3 tips! | EP 183

28 Jul 2024

Contributed by Lukas

I have been awake since 4am and decided to have a productive day. This episode takes you through the secret of my success using the AIR method.&n...

I can’t stop eating after 1 piece of cake… | EP 182

25 Jul 2024

Contributed by Lukas

Do you struggle to stop eating 1 cake at a social event? This episode is for you!@00:40.44 The cake dilemma @02:10.72 Tips and Strategies on...

LYING in ADHD: Why do children with ADHD have trouble with honesty and responsibility? | Ep 181

23 Jul 2024

Contributed by Lukas

Kids and adults with ADHD can be more prone to lying and this episode will explain why… Today's question comes from a listener who asked ‘why...

Is ‘ADHD ICK’ really a thing? Clinical Psychologist unpacks the ‘Ick’ | Ep 180

21 Jul 2024

Contributed by Lukas

Is ADHD ICK really a thing? Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience.Disclaimer: all...

I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179

18 Jul 2024

Contributed by Lukas

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for yo...

How to overcome alcohol addiction in your 30s with Ash Butters | Ep 178

15 Jul 2024

Contributed by Lukas

If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode. Did you know:- Around 1 in 5 (16.8%) A...

How to stop feeling guilty when you eat…Freestyle Friday | Ep 177

11 Jul 2024

Contributed by Lukas

If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guil...

My mum believes spiritual kids are misdiagnosed with ADHD…is this true? | Ep 176

10 Jul 2024

Contributed by Lukas

Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and...

The F Word Triggers Me…How To Navigate The Word ‘Fat’ | Ep 175

07 Jul 2024

Contributed by Lukas

Let's talk about the F word…FAT How do you feel when you hear the word fat?What comes up for you?Do you think it's a bad word? What associ...

FREESTYLE FRIDAY! June Reflection..The Cat is Out Of The Bag! | Ep 174

04 Jul 2024

Contributed by Lukas

How often do you reflect on your month? Do you celebrate? This episode is a reminder to take pride in how far you have come and have faith in how...

Is perfectionism making you sick? 4 steps to free you | Ep 173

01 Jul 2024

Contributed by Lukas

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’...

I Have Borderline Personality Disorder, Should I Get Assessed For ADHD? | Ep 172

25 Jun 2024

Contributed by Lukas

Could you get assessed for ADHD if you have borderline personality disorder?ADHD (Attention-Deficit/Hyperactivity Disorder)BPD (Borderline Personality...

I thought breast surgery would give me the perfect body…TW! | Ep 171

24 Jun 2024

Contributed by Lukas

Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the oppos...

Sorry I’ve been MIA, here's why! | Ep 170

18 Jun 2024

Contributed by Lukas

A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direc...

Diet culture & Food Freedom on Your Safe Space with Adele Maree | Ep 169

11 Jun 2024

Contributed by Lukas

Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around f...

I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168

13 May 2024

Contributed by Lukas

If you want to change your life and get inspired you need this episode!A real and raw account of my time in Thailand and something that has changed me...

3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167

09 May 2024

Contributed by Lukas

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.@01:10.21 Episode’...

Do you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166

07 May 2024

Contributed by Lukas

Do you feel suicidal before the time of your period?1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disord...

Improve your relationship with these 3 communication tips when you're upset! | Ep 165

02 May 2024

Contributed by Lukas

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! @11:18.81 - First tip to communicate ...

Are you feeling flat? Try these 3 steps | Ep 164

28 Apr 2024

Contributed by Lukas

Are you feeling flat? These 3 steps in the morning could change how you think and feel!@00:49.02 Quick background story of my podcast@01:19.34 Embraci...

4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163

25 Apr 2024

Contributed by Lukas

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. S...

How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162

23 Apr 2024

Contributed by Lukas

I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting ...

I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161

21 Apr 2024

Contributed by Lukas

I chew and spit my food when I'm anxious or in stressful situations… TRIGGER WARNING: this episode contains graphic information related to eati...

5 signs you are being GASLIGHTED and how to handle it! | Ep 160

18 Apr 2024

Contributed by Lukas

Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel ...

“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159

16 Apr 2024

Contributed by Lukas

This podcast episode is going to talk about sex, eating disorders and antidepressant medication. A disclaimer: I'm not a Psychiatrist or a Doctor...

Should I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158

14 Apr 2024

Contributed by Lukas

One of the most common questions I get asked is whether I should get assessed for adhd if I don’t want medication?@05:52.78 ADHD@08:11.51 Norepineph...

I got TRIGGERED and here is what SAVED me! | Ep 157

11 Apr 2024

Contributed by Lukas

It's raw and real and a life experience that I want to share with you. Freestyle Friday is an opportunity for me to share how I apply the skills ...

What Is Binge Eating And Binge Eating Disorder? | Ep 156

09 Apr 2024

Contributed by Lukas

Do you think you could be a binge eater? Maybe you are and you don't know it.02:12.25 Binge Eating03:37.91 Binge Eating Disorder (BED)05:17.82 Cr...

Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155

07 Apr 2024

Contributed by Lukas

Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their...

My Dad’s Secret to Long Lasting Love | Ep 154

01 Apr 2024

Contributed by Lukas

52 years of marriage. That's how long my parents have been together and they have what I would describe as a really healthy relationship. Join me...

10 signs of a toxic workplace…is it time to leave? | Ep 153

21 Mar 2024

Contributed by Lukas

HOOK: one out of four employees worldwide experiences high rates of toxic behavior at work.A trend on TikTok is disclosing a toxic workplace that you ...

Does my teen have an eating disorder? Red flags to look out for and how to help | Ep 152

19 Mar 2024

Contributed by Lukas

Hook: Eating Disorders have the highest rates of mortality amongst the mental health disorders and affect 1 in 20 Australians. You may never...

Do attractive people have an unfair advantage? The Halo Effect & my TV debut on the project! | Ep 151

18 Mar 2024

Contributed by Lukas

Have you ever met someone you thought was attractive and automatically concluded that they were smart, kind or funny? If so, you may have fallen ...

She only ate potato chips for a year…the ED you need to know more about | Ep 150

14 Mar 2024

Contributed by Lukas

Are you scared to eat certain foods for fear of a negative reaction? This could be choking, having a gut response or having an allergic reaction....

Negative self-talk may be costing you your health! | Ep 149

12 Mar 2024

Contributed by Lukas

Do you talk yourself out of doing things you know are inline with your goals and dreams? Even if you think you don't, you probably do. @03:2...

BAD periods and ADHD…handle it like a BOSS! | Ep 148

11 Mar 2024

Contributed by Lukas

Trigger warning, this episode is going to discuss what might be considered graphic period details. If you don’t like hearing about the menstrual cyc...

Have you lost track of your goals? This is your reset! | Ep 147

05 Mar 2024

Contributed by Lukas

Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump. I'm here to ...

ADHD & Toxic Relationships, are you susceptible? | Ep 146

27 Feb 2024

Contributed by Lukas

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopment disorder characterized by patterns of hyperactivity, inattention, impulsi...

20 life lessons on my birthday! Plus 50% OFF my courses! | Ep 145

25 Feb 2024

Contributed by Lukas

CODE: BIRTHDAY50 to get 50% off my courses on Monday Feb 26th 20 Lessons That Made Me Who I Am Todayhttps://docs.google.com/document/d/18O2AHMoBZ...

“I got blown up 13 years ago”…Life with one leg Luke… | Ep 144

20 Feb 2024

Contributed by Lukas

Have you ever imagined what it would be like to live life with one leg? In this episode, I have a very special guest on the show, a friend o...

Is it MICRO-CHEATING? My partner and I open up! | Ep 143

19 Feb 2024

Contributed by Lukas

The term micro-cheating refers to small breaches of trust in a relationship that don’t pass the threshold into a physical affair. In this episo...

My RANT of the week and ADHD Medication | Ep 142

13 Feb 2024

Contributed by Lukas

“Why would I listen to a general psychologist and not a psychiatrist with expertise”?Let's discuss my rant of the week followed by information on ...

The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141

08 Feb 2024

Contributed by Lukas

I am so full right now….In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like...

I Am Always Counting...Is It OCD? Ask Steph | Ep 140

06 Feb 2024

Contributed by Lukas

Ask Steph answers your questions!Is it OCD?How do I move past a scary event? How to avoid ADHD burnout?In this episode, you might hear here the questi...

Monthly Review…How To Not Lose Sight Of Your Goals! | Ep 139

04 Feb 2024

Contributed by Lukas

It is February already. I can't believe a month has passed and I want to check in. How was your January? How are you feeling? What's been going o...

ADHD burnout - How To Recover And Not Make It Worse | Ep 138

01 Feb 2024

Contributed by Lukas

Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis. I have hear...

Are Transfer Addictions More Common Than We Think | Ep 137

30 Jan 2024

Contributed by Lukas

Have you ever seen that ex drug addict become a pro athlete or that alcoholic go on to be a millionaire workaholic? Have they really overcome their ad...