Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together.@04:14.62 type of friendship breakups@25:57.89 tips to navigate a friendship breakup@28:07.39 takeaway message‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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