I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive. It is another freestyle Friday where I just talk about the topic of the week. And this podcast is also about calling myself out on my bad behavior. But as long as you repair and you're willing to work on yourself, it is okay.@00:40.73 The Incident@03:18.26 The Root Cause@07:37.06 Apology and Repair@09:37.12 Healthy Communication@11:51.47 Final ThoughtsBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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