What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Episodes
Couple Conversations: Elevate your relationship with this 1 trick! | EP 130
29 Jan 2024
Contributed by Lukas
If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this ep...
Public Holiday Binge Eating | Ep 136
28 Jan 2024
Contributed by Lukas
For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating diso...
Beating Bulimia: Myths, Stigma & the way forward! | EP 135
25 Jan 2024
Contributed by Lukas
Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, st...
What YOU are working on and my tips! | EP 134
23 Jan 2024
Contributed by Lukas
What are you working on right now?In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some...
How to heal trauma using EMDR basics: Part 2 | EP 133
21 Jan 2024
Contributed by Lukas
What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)? In this episode, I explore strategies for working wi...
What came first, the trauma or the ADHD? Unpacking your past to understand your present | EP 132
18 Jan 2024
Contributed by Lukas
Let's explore how trauma and ADHD might be connected. Does going through traumatic events make it more likely to be diagnosed with ADHD, or does havin...
Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131
16 Jan 2024
Contributed by Lukas
How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from...
15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129
12 Jan 2024
Contributed by Lukas
Do you say you're going to do one thing, then do the opposite? Do you engage in behaviours that are against your goals? You may be stuck in the self-s...
Pet grief...how to prepare for the unexpected & our story | EP 128
09 Jan 2024
Contributed by Lukas
Have you ever stopped and thought what would happen if your pet gets sick or you had to make a really hard choice? Today I have my partner on the...
Psychology Sunday: Your Q&A: Anxiety rashes, ADHD in friendships, Jealously & Breakups! | EP 127
07 Jan 2024
Contributed by Lukas
Psychology Sunday is a segment on my Instagram stories every week where you ask and I answer! This week we covered breakups in a long term relationshi...
How to goal set in 2024 without feeling overwhelmed! | EP 126
01 Jan 2024
Contributed by Lukas
Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year...
How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125
21 Dec 2023
Contributed by Lukas
Are you feeling on edge and struggle to keep your cool? This episode is for you.Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY epis...
10 signs your family is TOXIC! The WORST and best things you can do! | EP 124
20 Dec 2023
Contributed by Lukas
Do you ever feel like it is not okay to be yourself?This could be a warning sign that you have experienced a toxic family member.Today I unpack toxic ...
I struggled for 10 years before I got a diagnosis of Bipolar | EP 123
17 Dec 2023
Contributed by Lukas
According to the World Health Organisation, In 2019, 40 million people experienced bipolar disorder, however this diagnosis usually takes 10 years to ...
How to Survive the Holiday Season with Adele Maree! | EP 122
12 Dec 2023
Contributed by Lukas
Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it th...
3 things that accidentally improved my mental health that you can try today! | 121
07 Dec 2023
Contributed by Lukas
Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me: https://stan.store/mindfoodsteph/mindfoodsteph...
Is it ADHD, OCD, Bad Body Image or bad parenting? Unpacking mental health with the Daydream Believers Podcast! | EP 120
06 Dec 2023
Contributed by Lukas
A deep interview with Elle and Elle at the Daydream Believers podcast helped us uncover:- What might undiagnosed ADHD look like for parents- How does ...
I Never Thought I Would Admit This…3 Unexpected Things I'm Changing in my 2024 Rebrand! | EP 119
06 Dec 2023
Contributed by Lukas
Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me: https://stan.store/mindfoodsteph/mindfoodste...
Thinking of Traveling Solo? The Truth About My 50+ Days in Bali | EP 118
23 Nov 2023
Contributed by Lukas
Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and t...
5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117
21 Nov 2023
Contributed by Lukas
Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction....
Are You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116
19 Nov 2023
Contributed by Lukas
Am I burnt out? The average professional experiences burnout by the age of 32…is this you?FREE Beat Burnout Guide: https://stan.store/mindfoodstephV...
Are You Eating to Dissociate from Reality? | EP 115
12 Nov 2023
Contributed by Lukas
We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune...
The Craziest Week of My Life and Here's How I Handled It! | EP 114
09 Nov 2023
Contributed by Lukas
Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going...
How I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113
07 Nov 2023
Contributed by Lukas
Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this ep...
5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112
05 Nov 2023
Contributed by Lukas
Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to ma...
I Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111
31 Oct 2023
Contributed by Lukas
Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean?Vote...
My BPD Left Me Unemployed | EP 110
29 Oct 2023
Contributed by Lukas
Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her to...
Life in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109
26 Oct 2023
Contributed by Lukas
I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist.Vo...
I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108
24 Oct 2023
Contributed by Lukas
Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are...
Do I Have ADHD? With Lucy & Nikki | EP 107
22 Oct 2023
Contributed by Lukas
In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It wa...
The Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106
19 Oct 2023
Contributed by Lukas
TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies.Vo...
How Your Brain Tricks You into Low Mood & How to Get Out! | EP 105
17 Oct 2023
Contributed by Lukas
If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a ...
How To Not Overdo Dessert | EP 104
15 Oct 2023
Contributed by Lukas
Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt!Vote if you love the s...
Are You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103
12 Oct 2023
Contributed by Lukas
Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend.Vote if you love the...
Is it a Phobia or a Fear? | EP 102
10 Oct 2023
Contributed by Lukas
Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common ph...
The Most Embarrassing Moment of My Life! | EP 101
08 Oct 2023
Contributed by Lukas
Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move thro...
I Am Stressed and Flustered but It's Okay! | EP 100
05 Oct 2023
Contributed by Lukas
A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of!Vote if you love the show!Click: h...
Should I Tell My Family I Have ADHD? The Question of 2023 | EP 99
03 Oct 2023
Contributed by Lukas
If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that. If you think you have ADHD, we have resou...
Manifestation Meditation Under 10 Mins to Attract Your Dream Life! | EP 98
01 Oct 2023
Contributed by Lukas
How often do you take a moment to be really clear on who you are and what you want? This meditation is the perfect start. Save it and complete it ofte...
Does grief contribute to an eating disorder? | EP 97
28 Sep 2023
Contributed by Lukas
Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate a...
My Body is Judged Daily on Social Media with Isobel Hall | EP 96
26 Sep 2023
Contributed by Lukas
Imagine being a 23-year-old with over 400k followers on social media. Isse.fitness quickly gained popularity with fitness-related content. However, th...
Do I have OCD or Perfectionism? | EP 95
24 Sep 2023
Contributed by Lukas
That crooked frame on the wall totally triggers my OCD….Is this a trend on social media or do you actually have OCD?We talk about perfectionism, OCD...
My Parents Gave Me An Eating Disorder and Drug Problem...Ask Steph | EP 94
21 Sep 2023
Contributed by Lukas
Did my parents make me who I am today? Today we unpack schema therapy through the story of a listener.Trigger Warnings: Abuse, and drugs are mentioned...
Overcoming Bloating Blues… My Personal Story | EP 93
19 Sep 2023
Contributed by Lukas
How do you respond to yourself when you are bloated? Do you feel upset and disgusted, or are you kind and compassionate? This bloating blueprint is go...
Motivation, Manifestation & Getting The Life You Want! | EP 92
17 Sep 2023
Contributed by Lukas
If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy!Vote if you love ...
I Am Dysregulated - Lets Talk About It! | EP 91
14 Sep 2023
Contributed by Lukas
I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and th...
Should You Be Eating That? How To Respond To Diet Talk | EP 90
12 Sep 2023
Contributed by Lukas
How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ic...
Would You Change Your Social Media For Your Partner? | EP 89
07 Sep 2023
Contributed by Lukas
Steph & her partner dive into a listener's dilemma & share some insight!Vote if you love the show!Click: https://www.australian...
Do You Experience Infatuation With People? Limerence and ADHD | EP 88
05 Sep 2023
Contributed by Lukas
Have you ever experienced an infatuation with someone that was almost destabilizing? Limerence is the word and is more common in ADHD than you think!B...
Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87
03 Sep 2023
Contributed by Lukas
Feeling stuck in a rut? Do you need a shake-up? Imagine completely changing the way you think in 30 days. I am running my 30-day mindset reset challen...
Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86
31 Aug 2023
Contributed by Lukas
Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM metho...
Unconventional Lessons Of A Psychologist | EP 85
29 Aug 2023
Contributed by Lukas
Ever wondered what the journey may look like to become a psychologist? Here are some unconventional lessons I've learned over the years of becoming a ...
Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84
27 Aug 2023
Contributed by Lukas
Today may be tough to hear but necessary. The one thing that could be stopping you from recovery is ‘bulimia logic’ and how to escape!Trigger warn...
Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83
24 Aug 2023
Contributed by Lukas
Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy.Elin Granstrand's Instagram: https://instagram.com/elingranstr...
I Wish I Was More Confident… Confidence In Families ft. Dad | EP 82
22 Aug 2023
Contributed by Lukas
I always wondered how I became extroverted and today I brought Dad to the show to find out.Want to build a healthy relationship with food?Book a FREE ...
Parenting And Manifesting…What You Need To Know ft. Dad! | EP 81
20 Aug 2023
Contributed by Lukas
Today we have a special guest on the show, Stephanie's Dad to talk about parenting and manifesting!By sharing, following, or rating the podcast - you ...
Are Entrepreneurs Just Narcissists In Disguise? | EP 80
17 Aug 2023
Contributed by Lukas
We’ve all heard about that Narcissistic Boss and CEO, but is all narcissism really that bad? Widespread attention is being paid to the alleged rise ...
The Bulimic Brain…It Finally Makes Sense | EP 79
15 Aug 2023
Contributed by Lukas
Are you extremely self-critical of your bulimia? What if your brain was part of the reason you binge and purge? This episode could be life-changing…...
How To Stop Craving Sweets At Night | EP 78
13 Aug 2023
Contributed by Lukas
How d I change my mindset to not crave something after dinner such as biscuits? You might not like this response…but it's the truth!By sharing, foll...
ADHD & Cheating - Is There A Link? | EP 77
10 Aug 2023
Contributed by Lukas
Have you ever worried about your ADHD partner cheating? Or perhaps you have ADHD and question whether this relationship is right for you. This episode...
How To Have A Healthy Relationship With Food On Holiday | EP 76
08 Aug 2023
Contributed by Lukas
Have you ever gone on holiday, lost control, and felt the need to lose weight when you got back?Here are 5 ways to escape that mentality and live a mo...
My BODY WAS SHAKING & My Hands Turned Into Lobster Claws…My Breath Work Experience In Bali! | EP 75
06 Aug 2023
Contributed by Lukas
Have you ever wondered if you could access another level of consciousness? Breathwork is a powerful tool, and I provide you with all the information y...
Secrets to a 10/10 relationship with Australia’s top relationship coach Jake Maddock | EP 74
03 Aug 2023
Contributed by Lukas
Do you want to achieve a 10/10 relationship with the person of your dreams? Jake Maddock, Australia’s number 1 relationship coach, takes the stage t...
Pregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73
30 Jul 2023
Contributed by Lukas
Steph discusses Pregorexia - anxieties over pregnancy weight gain. Causes, impact, tips for a healthier approach.If you need support around this, plea...
Are You An Apologizer? How To Stop Saying Sorry | EP 72
27 Jul 2023
Contributed by Lukas
In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologie...
Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71
25 Jul 2023
Contributed by Lukas
TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidde...
They Removed My Dad's Appendix When He Was Depressed! | EP 70
23 Jul 2023
Contributed by Lukas
How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking ris...
The 1 Trick To Manage Binge Eating | EP 69
20 Jul 2023
Contributed by Lukas
How did I overcome an eating disorder? Cognitive flexibility is a skill I am working on daily…and here is why you should too!By sharing, following, ...
I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68
18 Jul 2023
Contributed by Lukas
Bariatric surgery can be a blessing but also a curse. What about when ADHD is involved?Psychologist Stephanie talks about the risks and offers ti...
Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67
16 Jul 2023
Contributed by Lukas
Is it immoral to date when you have unmanaged BPD?Today I answer a viewer's question on this controversial topic.By sharing, following, or rating the ...
Are You Afraid Of Medication Weight Gain? | EP 66
13 Jul 2023
Contributed by Lukas
Weight change during medication is common, but unless you understand why, it can negatively impact your mental health!By sharing, following, or rating...
Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65
11 Jul 2023
Contributed by Lukas
I needed to have these questions answered by Dr. Georgi Stoychev, a naturopathic doctor, specializing in mental health. He explains the health questio...
My Friend Wants To Share My Therapist! Ask Steph | EP 64
09 Jul 2023
Contributed by Lukas
Should you share your therapist? How do you manage PMDD?Today is the Q&A you asked for with Psychologist StephBy sharing, following, or rating the...
Dilemma Of The Week With Kylie | EP 63
06 Jul 2023
Contributed by Lukas
Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up al...
Can I Manage ADHD Symptoms Naturally? | EP 62
04 Jul 2023
Contributed by Lukas
Dr. Georgi Stoychev is a naturopathic disorder, and we talk about ADHD, dopamine, and how to improve your sleep! By sharing, following, or rating...
My Disordered Eating Cost Me A House Deposit | EP 61
02 Jul 2023
Contributed by Lukas
If you were to sit and add up how much your disordered eating, dieting behaviors, or attempts to lose weight cost you, how much do you think it would ...
How To Set Goals For Success This Month! | EP 60
29 Jun 2023
Contributed by Lukas
Are you ready for the best month? Goal setting is extremely important but how can you do it effectively?Make sure you grab a pen and paper for this ep...
What Came First, The Hormones Or The Mental Health? | EP 59
27 Jun 2023
Contributed by Lukas
Dr. Georgi Stoychev is a naturopathic disorder, specializing in mental health. You will be shocked to hear about the impact that hormones can hav...
Is It Emotional Eating Binge Or Emotional Hygiene? | EP 58
25 Jun 2023
Contributed by Lukas
Knowing whether your eating habits are a problem can be confusing.In this episode, Steph breaks down what it means to have a food problem, and whether...
Are You A Night Time Binge Eater? Here Is Why And How To Stop! | EP 57
22 Jun 2023
Contributed by Lukas
Want to STOP nighttime binge eating? You NEED this episode!By sharing, following, or rating the podcast - you help us reach more people in understandi...
I Used To Love Sex… Until My Body Changed After Kids… | EP 56
20 Jun 2023
Contributed by Lukas
Is your body insecurity ruining your intimacy? Kylie and I go head first into this topic and share how you can start to navigateyour body in the bedro...
I Was Raped By My Father... How To Escape A Victim Mindset? | EP 55
18 Jun 2023
Contributed by Lukas
TRIGGER WARNING!This episode discusses sensitive content. We discuss rape and sexual assault in families and the impact this can have on your wel...
Freestyle Friday…Am I Sad Or Depressed? | EP 54
15 Jun 2023
Contributed by Lukas
I felt sad today. Let's normalize these days. Here is how I navigate a flat mood day!By sharing, following, or rating the podcast - you help us reach ...
Is Your Dopamine Causing Disordered Eating? | EP 53
13 Jun 2023
Contributed by Lukas
Think you have problems with eating? Do you also struggle with attention, focus, organization, and speaking your thoughts in a concise way? Could you ...
The Taboo Topic Of Borderline Personality Disorder | EP 52
11 Jun 2023
Contributed by Lukas
Why is a diagnosis of borderline personality disorder so taboo? As a psychologist, I'm going to tell you the truth in this episode.Be sure to like, sh...
The Pain Of Change Or Staying The Same | EP 51
08 Jun 2023
Contributed by Lukas
Do you struggle to make a change? Freestyle Friday is about getting real with yourself and what you may be hiding deep down.Learn about the stages of ...
Transgender, ADHD & ASD…Meet Demitri Rodriguez Who came Out On National TV | EP 50
06 Jun 2023
Contributed by Lukas
Trigger Warning!Imagine feeling like you were born into the wrong body. Demitri Rodriguez is a transgender man who also has ADHD and Autism. He is her...
Not Only Did I Have Postpartum Depression...But I Lost My Husband & Became A Young Widow. Navigating Grief And Loss With Bethany Gettis | EP 49
04 Jun 2023
Contributed by Lukas
Are you feeling overwhelmed as a new mum? Or maybe you’re dealing with postpartum depression without knowing it?Imagine this and navigate the challe...
FREESTYLE FRIDAY...Why Do Men Freak Out About This! | EP 48
01 Jun 2023
Contributed by Lukas
When is the right time to have ‘the conversation’ with the person you’re dating? Is it appropriate to even have the conversation at all?Steph an...
Are You Losing The SAME Weight Over And Over Again? Holistic Nutrition With Bethany Gettis | EP 47
30 May 2023
Contributed by Lukas
Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned hol...
How To Navigate NOT Tracking Food. I Want To Love Myself | EP 46
28 May 2023
Contributed by Lukas
Do you think tracking calories is an eating disorder behavior? This hot topic is finally discussed.I give you tips on how to move away from this behav...
How To Turn A Shitty Morning Around! | EP 45
25 May 2023
Contributed by Lukas
Does your day get ruined if you’re having a bad morning? This episode takes a deep dive into my brain & personal experience.Learn strategies to ...
Are You In A Trauma Bond And Don't Know It? | EP 44
23 May 2023
Contributed by Lukas
Love bombing, gaslighting, and criticism are 3 of the 7 stages of a trauma bond.Steph dissects these steps and how you can start to break the bond.Wan...
Would You Pay $150K And Break Your Legs To Be Taller? | EP 43
21 May 2023
Contributed by Lukas
Would you pay 150k and break your legs to be taller? This gruesome and confronting surgery is trending on social media: limb lengthening surgery. ...
Freestyle Friday…Steph’s Rant Of The Week | EP 42
18 May 2023
Contributed by Lukas
This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK!I'm vulnerable h...
Are You Sensitive? Treating Rejection Sensitive Dysphoria | EP 41
16 May 2023
Contributed by Lukas
Do you feel an emotional pain that's indescribable when you sense rejection?Rejection Sensitive Dysphoria is real, but have you heard of Response Reco...
What NOT To Say…How To Help My Daughter Through An Eating Disorder | EP 40
14 May 2023
Contributed by Lukas
Mums can either perpetuate an eating disorder or be a crucial part of recovery. This episode explains why. Find out the Dos and don'ts when it co...
How To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 39
09 May 2023
Contributed by Lukas
40% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors ...
Do You Want To Know The Secrets Of Married At First Sight? | EP 38
07 May 2023
Contributed by Lukas
In this episode, we interview Melissa from season 5 of Married at First Sight. Melissa shares insider secrets about the show, the challenges of s...
Does Your Mother Constantly Need Affirmation? Do You Feel As Though You Are Constantly Trying To Get The Approval Of Your Parents? | EP 37
03 May 2023
Contributed by Lukas
Let’s talk about narcissistic parents and how they can contribute to disordered eating.Want to learn more about eating disorders?My Book: https://ww...