Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned holistic nutritionist.Discover her insights on adopting a holistic approach, nourishing the body and mind, and breaking free from the cycle of yo-yo dieting.BETHANY GETTISWebsite: http://www.ndelish.com/Facebook: https://www.facebook.com/nutritiousanddeliciouseating/Instagram: https://www.instagram.com/nutritiousanddeliciousmom/LinkedIn: linkedin.com/in/bethany-gettis-a081a1113/Youtube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberPodcast: https://podcasters.spotify.com/pod/show/bethany-gettisBy sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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