Is a slow metabolism a myth or real phenomenon? To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown. If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.Find Ricky Brown here on Instagram and Ricky Brown Health websiteDisclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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