"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health? Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl’ by Dr. Mindy Pelz."@04:31.43 The impact of fasting on women’s hormones.@10:59.90 Why fasting has become so popular and its historical roots.@12:17.15 A review of the book 'Fast Like a Girl' and how fasting relates to disordered eating.@14:05.42 Whether eating first thing in the morning is beneficial.To download LUMINATE click this LINKUse STEPH for 20% OFFWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines DISCLAIMER: I am not a health expert on fasting, but I am aware of how fasting has impacted the relationship with food for many women. I will give you the education on fasting, then a perspective from someone who has fasted and who works in the area of disordered eating. Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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