Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation.You’ll learn how your brain processes reality through three simple hubs: 🧠 Story (what you think) 💪 Action (what you do) 💓 Body (what you feel)And how most of us run this sequence backwards, stuck in loops of people-pleasing, overworking, obsessing over health, or swallowing our truth.Inside this episode, Anthea breaks down:Why your story keeps looping (and how to interrupt it)The truth about beliefs like “I must be productive to be valuable”How physical symptoms like bloating, fatigue, and jaw tension are tied to your emotional patternsWhy perfectionism in health can be a trauma responseThe power of doing one simple embodied thing to shift everythingWhy the four fundamentals (nervous system, metabolism, nutrients, blood sugar) still form your foundation — even in emotional workThis is your permission slip to stop fixing, forcing, or fighting your way to healing — and to start listening to the part of you that already knows the way.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookDiscover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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