What's My Body Telling Me?
Episodes
What Your Weight and Metabolism Are Telling You with Dr Anthea Todd: Weight & Metabolism Series
17 Feb 2026
Contributed by Lukas
In this integrative recap episode of What’s My Body Telling Me?, Dr Anthea Todd brings the entire Weight & Metabolism Series together to answer ...
How To Fall In Love With Movement with Emma Masters: Weight & Metabolism Series
09 Feb 2026
Contributed by Lukas
In this powerful episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Emma Masters, movement expert, studio founder, and creator of ...
Try This… To Change Your Food Habits with Dr Gina Cleo: Weight & Metabolism Series
02 Feb 2026
Contributed by Lukas
In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Gina Cleo, habit researcher, behavioural scientist, and ...
Calories In And Calories Out Maths Is Incomplete with Dr Joshua Hackett: Weight & Metabolism Series
26 Jan 2026
Contributed by Lukas
In this episode of the Weight & Metabolism Series, Dr. Anthea Todd sits down with Dr. Joshua Hackett – physician, circadian health expert, and a...
Should We Be Taking GLP-1s? with Dr Alex Craven: Weight & Metabolism Series
19 Jan 2026
Contributed by Lukas
In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Alex Craven, a general surgeon specialising in metabolic...
Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series
12 Jan 2026
Contributed by Lukas
In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, ...
Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics
15 Dec 2025
Contributed by Lukas
What if the pain, stress, or stagnation in your body was actually a message—not a malfunction?In this mind-expanding episode, Dr. Anthea Todd is joi...
PMS: What's Your Body Telling You?
08 Dec 2025
Contributed by Lukas
In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually tryin...
Why We PMS & How To Fix It
01 Dec 2025
Contributed by Lukas
In this eye-opening episode of What’s My Body Telling Me?, Dr. Anthea Todd sits down with Dr. Sarah Hill, evolutionary psychologist and author of Th...
Stop: This 10-Minute Exercise Will Help You Listen to What You Need
24 Nov 2025
Contributed by Lukas
In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body —...
PCOS Symptoms? The Steps That Changed Everything For Mimi
17 Nov 2025
Contributed by Lukas
When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it w...
Menstrual Migraines: What’s Your Body Telling You?
10 Nov 2025
Contributed by Lukas
Why do menstrual migraines happen — and what is your body really trying to tell you when they do?In this episode, Dr Anthea breaks down the deeper m...
How To Heal Without Pushing So Hard
03 Nov 2025
Contributed by Lukas
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and...
You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.
30 Oct 2025
Contributed by Lukas
What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles?In this deeply empower...
Is Your Stress Stressing You Out? Do This.
27 Oct 2025
Contributed by Lukas
In this solo episode of What’s My Body Telling Me?, Dr Anthea Todd flips the script on how we view stress. Rather than treating it as the enemy, she...
You’re Not Crazy. Why You Should Never Stop Trusting Yourself
20 Oct 2025
Contributed by Lukas
Susan has been through it all: IVF, six miscarriages, life-threatening brain pressure, iron levels so low she could barely function—and a healthcare...
Do Your Symptoms Pass The Toddler Test?
14 Oct 2025
Contributed by Lukas
What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your bo...
The Menopause Lie You’ve Been Sold (And What Actually Works)
06 Oct 2025
Contributed by Lukas
We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that...
Top 6 Period Symptoms Explained
29 Sep 2025
Contributed by Lukas
Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a messag...
How To Listen To Your Body, Not Your Bias
22 Sep 2025
Contributed by Lukas
Lauren’s symptoms came on suddenly—dizziness, fatigue, heart palpitations, and pain. Then came the diagnosis: Graves’ disease.But this isn’t j...
What's Your Period Telling You?
15 Sep 2025
Contributed by Lukas
In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as ...
How to Keep Living While You're Grieving
08 Sep 2025
Contributed by Lukas
Ever feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’...
Losing Hope? Listen to This to Rebuild Trust in Your Body
04 Sep 2025
Contributed by Lukas
Sarah spent nearly two decades dealing with intense bladder pain, constant urgency, and frequent misdiagnoses of UTIs—until one doctor finally asked...
The Body–Brain Science of Change: How to Thrive Through It
01 Sep 2025
Contributed by Lukas
In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels u...
What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing
25 Aug 2025
Contributed by Lukas
When Kylie was 8 years old, she survived sexual abuse. She kept it hidden under layers of shame — and as the years passed, her body began to speak i...
Facing Your Shadow: How to Transform Your Subconscious Patterns
18 Aug 2025
Contributed by Lukas
In this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the ...
My Skin Journey: I Didn't Think I Was Ever Going To Be Here
14 Aug 2025
Contributed by Lukas
When your skin breaks out, it can feel like a fight you’re losing — more products, more restrictions, more protocols. But what if your skin isn’...
Psoriasis, Stress & Self-Worth: The Body’s Silent Messages You Might Be Missing
11 Aug 2025
Contributed by Lukas
After moving to a new country, starting a stressful job, and feeling completely alone, Vicky’s body responded in the loudest way possible—her skin...
Beyond Libido: The Secret to Unlocking True Desire
04 Aug 2025
Contributed by Lukas
In this episode, Dr Anthea is joined by certified sex and embodiment educator Eleanor Hadley to explore the emotional, physical, and cultural layers o...
Fatigued? Try These 3 Simple Tools
31 Jul 2025
Contributed by Lukas
If you’ve been running on empty — snoozing alarms, living off caffeine, or pushing through the day only to crash at night — this episode is for ...
Thyroid Health: An Unbiased Approach to Real Support
28 Jul 2025
Contributed by Lukas
What do you do when your doctor says “take this medication forever,” but something deep in your gut says… no?Meet Melody—a young woman who cho...
How Changing Your Story Can Attract Love, Success & Happiness
21 Jul 2025
Contributed by Lukas
In this episode of What’s My Body Telling Me?, Dr Anthea is joined by the high-energy, truth-telling duo Hillary and Ber — the twins behind Twin T...
Body → Action → Story: The Hidden Loop Behind Your Health
17 Jul 2025
Contributed by Lukas
Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s...
From Kidney Loss to Inner Strength: How to Advocate for Your Health with Confidence
14 Jul 2025
Contributed by Lukas
Nicole’s journey is one of resilience—and regret.For years, she was told that her heavy, painful periods were normal. That her fatigue, nausea, an...
You Are Not Your Diagnosis: How to Trust Your Body and Rewrite Your Healing Story
07 Jul 2025
Contributed by Lukas
In this episode, Dr Anthea is joined by the brilliant Dr Olivia Lesslar — a medical doctor and expert in psychoneuroimmunology (PNI) — to explore ...
Bloating: What's My Body Telling Me?
03 Jul 2025
Contributed by Lukas
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd takes you on a deep dive into one of the most common (but least understood) symptoms:...
Why Am I So Tired? The Link Between Gut, Hormones & Energy
30 Jun 2025
Contributed by Lukas
Amna is a psychotherapist and mum who spent years exhausted, bloated, losing hair, and barely making it through the day—only to be told she was “f...
From Autopilot to Awareness: Rewriting Your Life in Real Time
23 Jun 2025
Contributed by Lukas
Ever feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? Yo...
Decode Your Symptoms: Is This Normal…or Just Common?
16 Jun 2025
Contributed by Lukas
 Ever had a symptom and thought, “Is this normal or should I be worried?” In this episode of What’s My Body Telling Me?, Dr. Anthea Todd breaks...
What’s My Body Telling Me? Start Here with the 4 Fundamentals
16 Jun 2025
Contributed by Lukas
In this very first episode of What’s My Body Telling Me?, Dr Anthea Todd shares the foundational framework behind the podcast — the Four Female Fu...
What’s My Body Telling Me? Trailer
16 Jun 2025
Contributed by Lukas
Have you been told your blood tests are “normal”... but deep down, you know something’s not right?Still exhausted after a full night’s sleep?C...