In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.From the neuroscience of the brain’s three networks (body, story, action) to the astrological themes of eclipses and cycles, Dr Anthea weaves science and spirituality into a simple framework that helps you stop feeling stuck and start creating change in a way that feels supportive, not overwhelming.You’ll learn:Why eclipses often coincide with recurring patterns in relationships, careers, and life transitionsHow your brain defaults to “story mode” — and why that can leave you paralysed, procrastinating, or ruminatingThe role of the body as the remote control for creating changeHow to shift from story into action using simple body-based practicesWhy self-compassion is crucial for sustainable, grounded transformationWhether you’re navigating a small decision or a life-altering transition, this episode will give you the tools to listen to your body, shift your perspective, and take action that feels aligned.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookDiscover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentalsFollow & Connect with Dr Anthea Todd dr.antheatodd

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related