Ever feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with clinical psychologist and author Dr Emily Musgrove, known for her work on The Imperfects podcast and her new book Unstuck.Together, Dr Anthea and Dr Emily unpack what it really means to feel immobilised—by stress, burnout, anxiety, and even physical symptoms—and why the key to moving forward might be found in your body, not your mind. In a powerful moment, Emily even helps Anthea work through one of her own recurring thought patterns live, making this conversation as personal as it is practical.From the invisible grip of identity-driven stories like “I’m not enough,” to the healing potential of embodiment, this episode offers a compassionate and actionable path forward. You’ll also learn how to raise emotionally attuned children, embrace small movements as change catalysts, and rewrite your internal narrative through values-driven action.Whether you're a high achiever, people pleaser, or just feeling stuck in your own life, this episode is a powerful invitation to reconnect with your body—and finally move.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Connect with Dr Emily on Instagram at @dremilymusgrove or get her new book Unstuck: https://www.penguin.com.au/books/unstuck-9781761348006Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentalsFollow & Connect with Dr Anthea Todd on Instagram or YouTube @dr.antheatodd

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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