Hello! I am so excited to announce the launch of my new podcast ‘ When Life Gives you Lemons’ Having worked with elite athletes for most of my career, it’s always intrigued me that a significant number of high performing individuals have encountered some form of adversity earlier in their lifetime. My fascination into this grew when I had my own brush with adversity when I was diagnosed with breast cancer in May 2020, in the midst of the global pandemic, at the age of only36.I underwent a double mastectomy with reconstruction, 3 gruelling months of chemotherapy, 15 sessions of radiotherapy and a further 6 months of antibody infusions. In just my mid-thirties, life had truly thrown me one giant lemon. But I have always been a positive person, and a passionate advocate of exercise, being hugely beneficial to my mental as well as physical health. So, in my very first session of chemotherapy, I set myself a goal of completing my first Olympic-distance Triathlon as soon as I was physically able to do so.Once I had approval from my doctors, I started training, and 11 months following major surgery and only 1 month following completion of all active treatment, I completed the London Triathlon. It was throughout this process that I began to truly discover myself and how we can use adversity to our advantage.During this period, I questioned whether it was my positive mindset or maybe something deeper, which enabled me to bounce back and to train and compete for the triathlon.The goal of this podcast is to explore this concept further by meeting a variety of high performing individuals who have also experienced adversity but who have come back stronger.So each week I will be interviewing a new guest from the sporting, cultural and corporate world and beyond. Some, you may have heard of, others maybe not, but each have an inspirational story to tell.I aim to delve into their stories from trauma to growth and attempt to understand how some individuals are able to use adversity to their advantage.My Hope is that by sharing and exploring these stories we can help others deal with adversity and inspire them to do great things. Hosted on Acast. See acast.com/privacy for more information.

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