When Life Gives You Lemons
Episodes
Dame Kelly Holmes – The Power of Authenticity
03 Feb 2026
Contributed by Lukas
Dame Kelly Holmes is a double Olympic gold medallist and a true symbol of resilience. In this milestone 100th episode, Kelly shares her incredible jou...
Sex, Drugs, and Walking Sticks: A Journey into Joyful Aging with Dr. Miriam Stoppard
27 Jan 2026
Contributed by Lukas
Dr Miriam Stoppard is a doctor, journalist, author, columnist and TV presenter. She was one of the first TV doctors and her knowledge and expertise ha...
Why We Should Do Hard Things with fitness legends Tyler Saunders & Daniel Bourne
20 Jan 2026
Contributed by Lukas
This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete.&...
Olympic Cyclist Emma Pooley on Gender Equality, Nutrition and Performance in Sports
13 Jan 2026
Contributed by Lukas
Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mo...
Breaking the Silence: A Deep Dive into Eating Disorders and Recovery with James Roffey
06 Jan 2026
Contributed by Lukas
James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him...
From Masking to Authenticity: Holly Morris Discusses ADHD, Autism, Comedy and Self-Discovery
23 Dec 2025
Contributed by Lukas
Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenge...
The King Of Chemo – Diagnosed with a Brain Tumour but now Attempting to Break Fundraising Records
16 Dec 2025
Contributed by Lukas
Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 ...
From Surgeon to Survivor: How Breast Cancer Transformed Dr Liz O’Riordan’s Life
09 Dec 2025
Contributed by Lukas
Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incre...
Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality
02 Dec 2025
Contributed by Lukas
Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. I...
A real life Billy Elliot - West End Star Ben Forster's Journey on Overcoming Adversity and Transformation
25 Nov 2025
Contributed by Lukas
Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, t...
Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
18 Nov 2025
Contributed by Lukas
Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredi...
Team GB's sprinter Lina Nielsen on balancing sport with her diagnosis of Mutiple Sclerosis
11 Nov 2025
Contributed by Lukas
Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, L...
Breast Cancer Awareness Month: Empowering Action Beyond the Pink Ribbon
10 Oct 2025
Contributed by Lukas
October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early ...
My story with Breast Cancer and What I've learnt about Living
07 Oct 2025
Contributed by Lukas
For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I r...
Biohacking - what really works?
03 Oct 2025
Contributed by Lukas
Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your bo...
Biohacking Unlocked with Davinia Taylor: Living a longer and Healthier Life by Tackling Inflammation and Balancing Hormones
30 Sep 2025
Contributed by Lukas
Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her ...
What is Your Why?
26 Sep 2025
Contributed by Lukas
Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted ...
Defying the Odds: Sophie Grace Holmes on Running 36 Marathons in 36 days with Cystic Fibrosis
23 Sep 2025
Contributed by Lukas
Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby a...
ADHD: From Diagnosis to Empowerment – A Personal Journey
19 Sep 2025
Contributed by Lukas
In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misundersto...
From Supermodel to Sobriety: Paul Sculfer on Overcoming Addiction and Mindset Coaching
16 Sep 2025
Contributed by Lukas
Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul...
Struggling After Summer? How to Beat the September Slump and Find Joy in the Everyday
12 Sep 2025
Contributed by Lukas
As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we e...
Resilience in Action: The Mindset Behind the World's Longest Triathlon with Mitch Hutchcraft
09 Sep 2025
Contributed by Lukas
Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Chan...
Why Moving Can Help Your Mind
05 Sep 2025
Contributed by Lukas
Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my j...
Finding Pride: Rich Clarke's Path to Acceptance and Embracing His Sexuality
02 Sep 2025
Contributed by Lukas
Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was o...
3 powerful mindset shifts that’s will change your life
29 Aug 2025
Contributed by Lukas
On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader...
From Refugee to Olympian: Dorsa Yavarivafa's Inspiring Journey from Iran to the Olympic Games
26 Aug 2025
Contributed by Lukas
Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, lea...
Movement is Medicine: Unlocking the Healing Power of Motion
22 Aug 2025
Contributed by Lukas
Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transforma...
Britain’s Got Talent’s Tom Ball's Journey of Finding Success in the Music Industry Alongside the Challenges he’s Faced With Diabetes and IVF
19 Aug 2025
Contributed by Lukas
Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Go...
What Ultra-Athletes Can Teach Us About Life
15 Aug 2025
Contributed by Lukas
This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege o...
Running Across America: Rob Pope's Epic Journey and the Power of Resilience
12 Aug 2025
Contributed by Lukas
Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a ...
The Rise of Women's Football - Celebrating the Lionesses' Impact
08 Aug 2025
Contributed by Lukas
When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent succes...
From football to music and embracing authenticity: Chelcee Grimes' Inspiring Story of Triumph
05 Aug 2025
Contributed by Lukas
We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and football...
From Challenges to Triumphs: My Journey Through Grief and Healing and Lessons Learned from Inspiring Guests
10 Jun 2025
Contributed by Lukas
Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From c...
Tom Daley on Finding Perspective, Gratitude, Grief and High Performance; His journey from Adversity to Olympic Success – A Journey of Resilience
03 Jun 2025
Contributed by Lukas
Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview...
The power of female collaboration, navigating the modelling industry and turning adversity into empowerment; with Tijana Tamboric
27 May 2025
Contributed by Lukas
As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the mo...
Navigating Being a Victim of Sexual Abuse as a Child; with Mark O'Sullivan - From Darkness to Laughter
20 May 2025
Contributed by Lukas
Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.Last year Mar...
Ordinary People can do Extraordinary Things – rowing the Atlantic ocean and a cancer diagnosis with Felicity Ashley
13 May 2025
Contributed by Lukas
Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger. Felicity shares her extraordinary journey of...
From Colombia to the UK; Erika Tamayo's Journey of Resilience and Entrepreneurship and the Inspiring Story of Hermosa Protein
06 May 2025
Contributed by Lukas
Erika Tamayo is the CEO and founder of Hermosa, a revolutionary protein powder brand. Erika was born in Columbia and despite having a diffi...
Manifesting – Ancient Wisdom, Science or both; with Motivational Speaker Natasha Graziano
29 Apr 2025
Contributed by Lukas
World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling auth...
Two Olympic Medals, One Mission: Noah Williams on Mindset, Mental Health, London Marathon training and Diving
22 Apr 2025
Contributed by Lukas
British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to ta...
From Bullying to Brilliance: Fats Timbo's journey of resilience and transforming adversity into empowerment
15 Apr 2025
Contributed by Lukas
Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fa...
Ballet, Burnout, and Resurgence: Steven McRae's inspiring story of transforming challenges into triumphs
08 Apr 2025
Contributed by Lukas
What does it take to be a principal dancer with the Royal Ballet in London? In this candid conversation, Steven McRae shares his remarkable...
Season 7 coming soon.....
01 Apr 2025
Contributed by Lukas
Coming April 8th - new episodes with incredible guests telling inspiring stories. Make sure to follow now so you don't miss the first new episode dro...
From being Harry Potter's stunt double to surviving and the power of acceptance with David Holmes
31 Dec 2024
Contributed by Lukas
David Holmes was the stunt double for Daniel Radcliffe in the Harry Potter films until his life took a dramatic turn when a freak accident during a st...
Surviving a motorcycle crash in Columbia but losing a leg, with Luke Tarrant
24 Dec 2024
Contributed by Lukas
After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate. Luke...
Imposter syndrome and uncomfortable truths with Anna Mathur
17 Dec 2024
Contributed by Lukas
Anna Mathur is a psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, explori...
Why Dementia is largely preventable, plus further insights into health, wellbeing and longevity with Dr Tommy Wood
10 Dec 2024
Contributed by Lukas
Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, wel...
From overcoming adversity to creating a movement battling cancer by raising millions with Scott Britton
03 Dec 2024
Contributed by Lukas
Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares...
The power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarah
26 Nov 2024
Contributed by Lukas
Lauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at...
Resilience, recovery and transformation with adaptive CrossFit athlete Ross Austin
19 Nov 2024
Contributed by Lukas
In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008...
Resilience, determination and mindset with Paralympic cycling medallist Blaine Hunt
15 Oct 2024
Contributed by Lukas
Blaine Hunt is a Team GB C5 Para-cyclist who recently won a silver medal at the Paris 2024 Paralympic Games. In this episode Blaine shares his incredi...
How to breathe like an Olympic medallist with Adam Burgess
08 Oct 2024
Contributed by Lukas
Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shar...
Enjoying the process and not just the outcome with Paralympian Charlotte Henshaw
01 Oct 2024
Contributed by Lukas
Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experience...
‘Look at what my body can do, not how it looks’ – Grace Reid discusses her passion for empowering females in sport
24 Sep 2024
Contributed by Lukas
Grace Reid is one of Scotland’s and Great Britain’s most decorated divers, having many World, European and Commonwealth medals to her name. In f...
Olympic Swimmer Freya Anderson - 'people still don't understand what OCD is...'
17 Sep 2024
Contributed by Lukas
Freya Anderson is a British swimmer and Olympic medallist. Freya's journey to the Paris 2024 Olympic Games was anything but smooth, as she faced signi...
Overcoming adversity, becoming a Paralympian and finding joy in the process with Zak Skinner
10 Sep 2024
Contributed by Lukas
Zak Skinner is a a remarkable athlete who represented Team GB in the long jump and 100m at the Paralympic Games in Paris. Zak's journey is one of re...
Andrea Spendolini-Sirieix reveals how to have a true champion mindset
03 Sep 2024
Contributed by Lukas
Andrea Spendolini-Sirieix is Britain's most successful female diver of all time recently winning a bronze Olympic medal in Paris in the 10m Synchro co...
Who am I and what have I learnt???
25 Jun 2024
Contributed by Lukas
In the final episode of this season, I reflect on the lessons learned and insights gained over the past year since the podcast's inception. Drawing fr...
Grenfell firefighter to mental health advocate - How Ricky Nuttall found strength in his vulnerability
18 Jun 2024
Contributed by Lukas
Ricky is a former firefighter, mental health advocate, motivational speaker and poet. In 2017 Ricky was one of the first responders called to the fi...
How his mental health issues lead to the inception of Heights with Dan Murray-Serter
11 Jun 2024
Contributed by Lukas
Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.’In thi...
Challenges of transitioning from adventurer to a mother with postnatal struggles - Catherine Capon
04 Jun 2024
Contributed by Lukas
Catherine Capon is a British naturalist and environmentalist. In this episode we discuss her journey through postnatal struggles and the creation of...
Mouth artist Henry Fraser on how to overcome significant adversity and thrive on the other side
28 May 2024
Contributed by Lukas
When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped ...
Steph Peltier - The Happiness Activator
21 May 2024
Contributed by Lukas
In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that c...
Mollie Pearce from The Traitors chats living with a Stoma and a limb difference
14 May 2024
Contributed by Lukas
Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb differ...
Ben Branson on his Autism, ADHD and entrepreneurship
07 May 2024
Contributed by Lukas
Do you know 20% of the population are neurodiverse? That is why Ben Branson has made It his mission to educate the 80%. ‘The Hidden 20%’ – p...
Tom Daley - Olympic Diving Champion, 'Made With Love' creator and National Treasure
09 Apr 2024
Contributed by Lukas
Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive ...
Vicky Silverthorn – Professional Organiser, Solo Adoptive mum, Author and Entrepreneur
02 Apr 2024
Contributed by Lukas
Vicky is a Professional Organiser – helping people to de-clutter and organise their homes. She is also a solo adoptive mum, passionate about shari...
Taylor James - Podcast host & mental health advocate
26 Mar 2024
Contributed by Lukas
When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him. He found that talking about how he felt signifi...
Lucy Gossage - 14 times Ironman champion, extreme athlete and Consultant Oncologist
19 Mar 2024
Contributed by Lukas
Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion. On retir...
Sara Davison - World leading breakup and divorce Coach, Author and Podcaster
12 Mar 2024
Contributed by Lukas
Sara Davison is best known as ‘The Divorce Coach’. She is a multi-award winning Coach, twice best-selling author and podcast host of Heartbreak to...
Mark Ormrod MBE - former Royal Marine, triple amputee, motivational speaker and athlete
05 Mar 2024
Contributed by Lukas
Mark Ormrod MBE is a former Royal Marine, triple amputee, motivational speaker and athlete. Whilst serving in Afghanistan in 2007 he had a devastating...
Dr Stacy Sims - world renowned Physiologist, Nutrition Scientist and Researcher
27 Feb 2024
Contributed by Lukas
WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher. In this ep...
Sir Trevor Phillips OBE - Broadcaster, Journalist and former politician
20 Feb 2024
Contributed by Lukas
Sir Trevor Phillips discusses the complexities of mental health, which he feels passionate about following the tragic death of his daughter Sushila in...
JJ Chalmers - TV presenter and former Royal Marine - injured in bomb blast whilst on duty in Afghanistan
13 Feb 2024
Contributed by Lukas
JJ Chalmers is a television presenter, former Royal Marine and Invictus Games medallist. In 2011 JJ suffered life changing injuries whilst on duty i...
Sharmeen Obaid Chinoy - Double Oscar award winning film director, Journalist and Director of the new Star Wars movie
06 Feb 2024
Contributed by Lukas
Sharmeen is a double Oscar award winning film director and journalist. She is also the the only female director to have been awarded two Academy Awa...
Battle Cancer mini-series 3 - Teenager Rob living with inoperable brain tumour, James (Program coach) and Mel Spooner (MD of CAWS)
19 Dec 2023
Contributed by Lukas
This is the 3rd and final instalment of this special Battle Cancer mini-series where for 3 episodes, you have heard from some incredible people involv...
Battle Cancer mini-series 2 - cancer survivor Holly with coach Sam & Pete Williams (co-founder of BC)
12 Dec 2023
Contributed by Lukas
In this 2nd instalment of the special Battle Cancer mini-series you will hear from the amazing BC program coach Sam alongside his client Holly who he ...
Battle Cancer mini -series 1 - cancer survivors Matt & Simon and BC Program Co-ordinator Abby
05 Dec 2023
Contributed by Lukas
This is a special Battle Cancer mini-series where for the next 3 episodes, you will hear from some incredible people involved in Battle Cancer includi...
Sarah de Lagarde - double amputee, chief communications officer, author and mother
21 Nov 2023
Contributed by Lukas
Sarah de Lagarde's life changed in September 2022 when she had an accident at a tube station where she fell through the gap and and was hit by two tub...
Oritse Williams - Musician, member of boyband JLS, Young Carers advocate and MS Trust Ambassador
14 Nov 2023
Contributed by Lukas
Oritse Williams is a musician and the creator and founding member of JLS – one of the biggest boybands of recent times. After becoming the runner...
Martine Wright MBE - survivor of 7/7 London terrorist bombings, Paralympian & Motivational Speaker
07 Nov 2023
Contributed by Lukas
On 7th July 2005 Martine Wright found herself on the circle line tube travelling to Aldgate station. That morning she was late to work and so sat in...
Sam Jalloh - Pro Tennis coach, Tedx speaker, BBC Inspirations Award winner and Author
24 Oct 2023
Contributed by Lukas
Sam Jalloh has a remarkable story - He grew up in war torn Sierra Leone, where he faced unimaginable adversities and sorrow as a young child. He sur...
Michael Gunning - LGBTQ+ campaigner and ex international swimmer
17 Oct 2023
Contributed by Lukas
Michael is an international swimmer having represented team GB and Jamaica in his career. Michael is not only known for his skills in the water – ...
Will Perry - Team GB swimmer, Paralympian and TEDx speaker
10 Oct 2023
Contributed by Lukas
Will is a British swimmer who represented Team GB at the Paralympic Games in Tokyo 2021. Will was born with Achondroplasia, a form of dwarfism, and fo...
Dr Sian Williams - Broadcaster, Counselling Psychologist and breast cancer thriver
03 Oct 2023
Contributed by Lukas
As a broadcaster and counselling psychologist, Sian holds a unique perspective on trauma. Initially, as a broadcaster Sian was an eyewitness to some...
10. Emma Levy – Host of When Gives You Lemons
25 Jul 2023
Contributed by Lukas
This episode is just me telling my story. Who I am, what I have been through throughout the past few years following my breast cancer diagnosis and ...
9. Erin Kennedy MBE - Rowing Paralympic gold champion, World champion, European champion and Breast Cancer thriver
18 Jul 2023
Contributed by Lukas
Erin Kennedy MBE is the Coxswain with the GB rowing team currently steering the Mix 4 of the Paralympic rowing squad. Erin is the Paralympic gold cham...
8. Marcus Smith - extreme athlete, motivational speaker, coach and entrepreneur
11 Jul 2023
Contributed by Lukas
In 2018 Marcus faced a near death experience when he was hit by a truck whilst out on his bike. This traumatic experience allowed Marcus to gain a new...
7. Ellie Simmonds OBE – multiple Paralympic gold medallist, British swimmer and documentary maker
04 Jul 2023
Contributed by Lukas
Ellie Simmonds OBE is a former Paralympic British swimmer. In 2008, at the young age of only 13, she won 2 gold medals at the Beijing Paralympic Games...
6. Katie Taylor – Founder & CEO of The Latte Lounge and menopause campaigner
13 Jun 2023
Contributed by Lukas
*LIVE* recording from The Mind, Body, Spirit Festival, LondonKatie Taylor is the founder and CEO of The Latte Lounge, an online platform for women ove...
5. Becky Downie - British Gymnast, Olympian and European champion
06 Jun 2023
Contributed by Lukas
Becky Downie is a British Gymnast who has been instrumental in the change and development within the culture of the sport. Her story is one of sheer g...
4. Eddy Clarkson - Leukemia survivor, Ironman and ultra athlete
30 May 2023
Contributed by Lukas
As a young, fit 20 year old, Eddie was diagnosed with Acute Myeloid Leukemia and suddenly found himself questioning his own mortality. Eddie has said ...
3. Eve Muirhead (OBE) - Olympic gold medallist Curler & winter sports legend
23 May 2023
Contributed by Lukas
Eve is one of Great Britain’s most successful Winter Olympians, having represented the British Woman’s curling team at 4 Olympic Games. In Beijing...
2. Dr Philippa Kaye - GP, best-selling author, journalist and bowel cancer survivor.
16 May 2023
Contributed by Lukas
Dr Philippa has a particular interest in children's, women's and sexual health, having written multiple books on these topics including ‘; an owners...
1. Matty Lee - Olympic champion & Team GB diver
09 May 2023
Contributed by Lukas
Matty is a team GB diver and Olympic champion, winning an Olympic gold medal alongside Tom Daly in the 10m Synchro in the Tokyo 2020 Olympics. In this...
12. Ruth Posner BEM - Holocaust survivor, actress & dancer
18 Apr 2023
Contributed by Lukas
Ruth has a fascinating story of survival from the holocaust.Her story is a sequence of extraordinary co-incidences and luck which saw her eventually ...
11. Brooke Kinsella MBE - Knife crime campaigner, founder of The Ben Kinsella Trust & actor turned agent
11 Apr 2023
Contributed by Lukas
Although you may recognise Brookes name from her days as an actress, she is more recently well known and respected for her work campaigning against kn...
10. Alice Olins - founder of The Step Up Club, Author & Journalist
04 Apr 2023
Contributed by Lukas
In this episode we discussed how the loss of Alice's first-born son who was stillborn at 40 weeks continues to influence her life and the person she i...
9. Charlie Raposo - GB alpine ski racer & Vandeer Red Bull athlete
28 Mar 2023
Contributed by Lukas
Charlie is a professional Ski racer, competing in giant slalom. He is sponsored by Van Deer Red Bull and has been on the Team GB ski team for the prev...
8. Carly Moosah - Breast Cancer survivor, campaigner and advocate
21 Mar 2023
Contributed by Lukas
Carly has always been a breast cancer advocate, having lost her mum and grandmother to the disease. Then in her mid thirties, she received her own dia...