Anna Mathur is a psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.Key discussion points are:The difference between psychotherapy and psychologyStrategies to combat imposter syndromeThe significance of self-compassion and vulnerabilityThe role of time in healing and personal growthDon't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast. Hosted on Acast. See acast.com/privacy for more information.

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