SUMMARY In this episode of Whistlekick Martial Arts Radio, host Jeremy Lesniak speaks with Aubrey Koontz about her unique journey from martial arts to stunt work. They discuss the challenges and nuances of transitioning from traditional martial arts to the world of stunts, including the importance of trust, the art of choreography, and the mental blocks that can arise during training. Aubrey shares her experiences, insights, and the skills she has developed along the way, providing a comprehensive look at the intersection of martial arts and stunt performance. In this conversation, Aubrey Koontz discusses the intricate relationship between stunt work and martial arts, emphasizing the importance of adapting techniques to individual strengths and the necessity of foundational skills. She shares insights on the evolution of her training, the balance between pursuing a career in stunts and maintaining job stability, and the critical role of recovery and injury prevention. The dialogue also touches on the creative aspects of choreography and the value of self-reflection through filming one's practice. Aubrey concludes with advice for aspiring performers, highlighting the significance of recognizing and utilizing personal strengths. TAKEAWAYS Aubrey's journey into martial arts began with a DVD at Walmart. She attended a martial arts event with no prior connections. Transitioning from martial arts to stunts requires learning new techniques. Stunt work emphasizes safety and trust among team members. Understanding camera angles is crucial in stunt choreography. Aubrey's martial arts background helped her in stunt training. Mental blocks can hinder performance in stunts. Building trust is essential for effective stunt work. Learning to pull punches is important for safety in stunts. Aubrey has improved her skills through consistent practice and training. Stunt performers often have a limited career span due to physical demands. Adapting techniques to individual strengths is crucial in martial arts and stunts. Basic skills in hand-to-hand combat and tactical work are essential for all stunt performers. Recovery and injury prevention are vital for longevity in stunt work. Filming practice sessions can provide valuable insights into personal growth and technique improvement. Creativity plays a significant role in both stunt choreography and martial arts performance. Maintaining a stable career while pursuing stunts can provide necessary security. Understanding one's body and capabilities is key to effective self-defense. The interplay between martial arts and stunt work can enhance performance in both areas. Community engagement and sharing experiences can enrich the learning process. To connect with Aubrey: Instagram: AubreyKoontz.4 Instagram: Roninstuntcompany This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com and use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! All orders for Autism Awareness belts in March and April will see 50% of the PROFITS donated to the International Society for Autism Research!

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