Expert Instructor Raz Chen is a martial art practitioner and instructor of Krav Maga and he is from Israel. I believe that training doesn't have to only be physical. I can be an awareness of your health and nutrition. Staying hydrated, taking care of your mental health, meditation, rest, and recovery. I think it's doing things with balance and not too much. Expert Instructor Raz Chen - Episode 516 The similarities of Krav Maga and Capoeira is almost non-existent aside from it's both martial arts. Expert Instructor Raz Chen learned Capoeira first before going full-time on Krav Maga. He loved the musical and rhythmic elements of the former and the pragmatic and military style of the latter. When Expert Instructor Chen learned Krav Maga through his brother, he never stopped and became an instructor himself. He currently teaches classes and seminars for army, police, and civilians in topics like counter-terrorism, rape prevention, Krav Maga instructor certification, Krav Maga combat, and fitness. Listen to learn more! Show Notes In this episode, we mentioned Imi Sde-Or, the founder of Krav Maga. Check out our episode about Krav Maga here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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