Episode 56 - Martial Arts Conditioning

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Recorded04 Feb 2016

Publisherwhistlekick.libsyn.com ↗

Handlerec:7958116

Show notes

On today's show we talk about martial arts conditioning - strength, cardiovascular and flexibility. We discuss methods for improving them, common mistakes and how you can get the most out of your training and become a better martial artist. For full show notes, photos, videos and a transcript, please visit: http://www.whistlekickmartialartsradio.com/56-martial-arts-conditioning/

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