SUMMARY In this conversation Jay Schindler discusses her experiences in martial arts, including her journey from ballet to martial arts and her TikTok videos recreating martial arts moves. She also talks about the mental and physical challenges of martial arts, the importance of delayed gratification, and the sense of community among martial artists. She shares her background and thoughts on the differences between Tang Soo Do and Soo Bahk Do, the history of these martial arts styles, and how the emphasis on techniques in Soo Bahk Do has shaped her training. She also touches on the spiritual aspect of martial arts and the different approaches to training in traditional martial arts and sport-focused Tae Kwon Do. She explains why she continues to train in martial arts, highlighting the sense of community and personal growth it provides. Lastly, she discusses the challenges she has faced as a female martial artist and the importance of supporting and uplifting each other in the martial arts community. TAKEAWAYS * Martial arts can be mentally and physically challenging, but it also provides a sense of community and personal growth. * Delayed gratification is an important aspect of martial arts, as progress takes time and effort. * Different martial arts styles have different approaches, with traditional martial arts focusing on the spiritual aspect and sport-focused styles like Tae Kwon Do emphasizing competition. * The history of martial arts is rich and diverse, with different styles originating from various countries and cultures. * Martial arts can be a transformative experience, helping individuals develop discipline, confidence, and physical fitness. * Effective movement in martial arts involves a balance of power and softness. * The martial arts community is a supportive and compassionate space. * Female martial artists often face unique challenges and should be uplifted and supported.To contact Jay Schindler: Instagram: @jgirlcook TikTok: @jgirlcook YouTube: @jgirlcook

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