SUMMARY In this episode, Jenny Nather discusses her journey in martial arts, from her initial interest sparked in childhood to overcoming personal challenges and anxiety. She shares her experiences of training alongside her children, the impact of her past relationships on her mental health, and how martial arts became a source of strength and confidence. The conversation highlights her growth as an instructor and her recent achievements in teaching, emphasizing the transformative power of martial arts in her life. In this engaging conversation, she shares her journey from a transcriptionist to a martial arts instructor and community builder. She discusses her pivotal role in creating the Free Training Day Mid-Atlantic, emphasizing the importance of community and connection in martial arts. Jenni reflects on her experiences at various events, the impact of storytelling through books, and her commitment to fostering kindness and openness within the martial arts community. She also hints at future projects, including a new book focused on fathers in martial arts. TAKEAWAYS Jenny's martial arts journey began in childhood, influenced by pop culture. She faced initial anxiety about training and teaching but found encouragement. The support of her children motivated her to pursue martial arts. Personal challenges, including a difficult divorce, shaped her resilience. Martial arts provided a safe space during turbulent times. Jenny's confidence grew as she progressed through the ranks. Teaching became a significant hurdle for her due to anxiety. She learned to embrace her role as an instructor over time. Recent experiences have helped her build confidence in teaching. Building community is essential in martial arts. Openness in martial arts leads to growth. Books can tell powerful stories and connect people. Moms in martial arts face unique challenges. Creating habits can transform health and wellness.

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