Mindfulness Practices to Overcome Anxiety and Depression - Joanna Lukowicz

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Recorded01 Nov 2021

Publishermixaudio.space ↗

Handlerec:17635074

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Listen to this audiobook in full for free onhttps://esound.space/fullTitle: Mindfulness Practices to Overcome Anxiety and DepressionAuthor: Joanna LukowiczNarrator: Andrew BaldwinFormat: UnabridgedLength: 2:04:01Language: EnglishRelease date: 11-01-2021Publisher: Findaway VoicesGenres: Self Development, Health & Wellness, Disorders & DiseasesSummary:Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

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