What if the mindset shift that helps you heal is also the one that initially pisses you off?In this powerful microdose episode, Michael opens up about a question that landed at the wrong time—but eventually changed everything. As part of the “R” in his GRACE model, reframing is more than just thinking positively. It’s about claiming your power by choosing how you relate to what’s happened.Takeaways:Hear how one conversation reframed Michael’s recovery from near-death trauma.Learn why reframing isn’t about denying your pain—but about relating to it differently.Take away two powerful journaling/meditation prompts that can help you shift perspective (when the time is right).Take a deep breath and explore a transformative question that could help you move from frustration to clarity, and from survival to healing.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at [email protected] to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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