Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Episodes
A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins
06 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)
05 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker
04 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Hope 💔 Why Do Dogs Leave Us Too Soon
03 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflections on America 250 with John Harrison
02 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Pathway to Forgiveness and Mindfulness with A Microdose Meditation
01 Jun 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras
30 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow
29 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflections on America 250 with Susan Snodgrass
28 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
How To Show Up with Honor, Mindfulness, Resilience (387)
27 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflecting on America 250 with Cora Howard
26 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Simply Be: A Microdose Meditation for More Mindfulness and Resilience to Start Your Day
25 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflecting on America 250 with Michelle Radney
24 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset Tip #20: Clean Your Chain
22 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflecting on America 250 with Brian Dubow
21 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
The Missing Skill Every Leader Needs Right Now To Navigate Complexity with Resilience and Mindfulness
20 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Reflecting on America at 250 with Morty Bachar
19 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Grounding Microdose Meditation to Start Your Week with Strength, Mindfulness and Resilience
18 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: America at 250 with Chris Wozniak (378)
16 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset Tip #19 - Keep Pedaling for More Mindfulness and Resilience
15 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: America at 250 with Steven Hershberger (376)
14 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
What 32 Years of Marriage Taught Me About Mindfulness and Resilience
13 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: America at 250 with Shayne Mackey (374)
12 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
The Best Way to Wake Up: A Microdose Meditation for More Mindfulness and Resilience
11 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: America at 250 with Dean Otto (372)
09 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)
08 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union: Celebrating America at 250 with Megan Crosgrove (370)
07 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)
06 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
A Perfectly Imperfect Union - America at 250 with Tom Buffo (368)
05 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (368)
04 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
You're Gunna Die - Growth Mindset Tip #17 (366)
01 May 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)
29 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)
27 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)
24 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)
22 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#361 | When You Feel Like You're Reacting not Responding: A Microdose Meditation on Choosing Your Labels
20 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)
18 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness
15 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg
13 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
10 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
08 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
06 Apr 2026
Contributed by Lukas
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdo...
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
03 Apr 2026
Contributed by Lukas
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?In a world where so much focus is placed on s...
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
01 Apr 2026
Contributed by Lukas
What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what...
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
30 Mar 2026
Contributed by Lukas
What if one simple breathing technique could instantly lift your mood and calm your&n...
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
27 Mar 2026
Contributed by Lukas
When was the last time you sent a handwritten thank you note—and truly felt it...
#350 | The Battle for Your Attention, Mindfulness, and Resilience
25 Mar 2026
Contributed by Lukas
Are you truly choosing what you focus on—or is something else choosing for you?In a world filled with endless distractions, algorithms, and internal...
#349 | The Secret to Seeing More Options with a Microdose Meditation
23 Mar 2026
Contributed by Lukas
What if one simple question could instantly unlock new possibilities when you feel stuck?We all face moments where we feel boxed in—limited to one o...
#348 | Last Bad Day Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
20 Mar 2026
Contributed by Lukas
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet?In the rush of daily life, it’s easy to assume ther...
#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
18 Mar 2026
Contributed by Lukas
What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole?Change can feel disorienting, especial...
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
16 Mar 2026
Contributed by Lukas
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses.In this calming microdose episode, Michael of...
#345 | Last Bad Day Tip #9 – Everyone Hurts: The Pain We Don't See
13 Mar 2026
Contributed by Lukas
Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more?In a world driven by comparison—...
#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
11 Mar 2026
Contributed by Lukas
What if jury duty became the perfect test of whether your mindfulness practice actually works in real life?It’s one thing to meditate in the quiet o...
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
09 Mar 2026
Contributed by Lukas
How do you find joy when the world feels heavy?When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, wo...
#342 | The One Thing That You're Probably Not Eating Enough (Mindfulness and Resilience)
06 Mar 2026
Contributed by Lukas
Are you unknowingly overlooking the one nutrient that could transform your energy, immunity, and long-term health?In a world obsessed with protein, lo...
#341 | The Invisible Epidemic: Rethinking Traumatic Brain Injury (TBI) Healing w/Dr. Kyla Pearce from Love Your Brain
04 Mar 2026
Contributed by Lukas
What if healing from a traumatic brain injury isn’t just about medical treatment—but about reconnecting to your body, your breath, and your commun...
#340 | The Ultimate Cold Plunge Microdose Meditation for Greater Resilience
02 Mar 2026
Contributed by Lukas
What if the cold you’re resisting could actually teach you how strong you are?Cold plunging isn’t just about physical benefits—it’s a powerful...
#339 | How to Stay Hopeful, Mindful, and Resilient during Heavy Times
27 Feb 2026
Contributed by Lukas
When the world feels heavy, how do you keep hope alive?It’s easy to feel overwhelmed—by politics, workplace pressure, cultural division, or person...
#338 | The Mindfulness and Resilience of The Milan-Cortina Winter Olympics
25 Feb 2026
Contributed by Lukas
What if the Olympics aren’t just about medals—but about how to welcome every emotion life brings?Watching the Olympic Games stirs something deep w...
#337 | Recovering From A Setback with Resilience Microdose Meditation
23 Feb 2026
Contributed by Lukas
What if falling down isn’t failure—but proof that you’re fully living?Whether you're starting something new, facing a setback, or navigating unc...
#336 | The Power of Repetition in Leadership in Building a Culture of Mindfulness and Resilience
20 Feb 2026
Contributed by Lukas
If repetition works in marketing, why don’t leaders use it to build culture?In today’s noisy attention economy, employees are bombarded with messa...
#335 | A Key to Work Success: Wellbeing at Work with Jennifer Posa
18 Feb 2026
Contributed by Lukas
What if the reason work feels broken isn’t you—but the system you’re working in?Employee engagement is declining, burnout is rising, and AI is r...
#334 | Invite in Calm with a 10 Breaths Micro-Meditation
16 Feb 2026
Contributed by Lukas
When was the last time you paused long enough to count your own breath?In a world that constantly pulls at your attention, it’s easy to feel rushed,...
#333 | Will the World End in Fire or ICE or be Saved Through Mindfulness and Resilience?
13 Feb 2026
Contributed by Lukas
Is your mind burning with stress or frozen in numbness? What if the key to peace isn’t in either extreme?Inspired by Robert Frost’s timeless poem ...
#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What They Teach Us
10 Feb 2026
Contributed by Lukas
What do a halftime show, a Super Bowl comeback, and a crash on Olympic slopes have in common? More than you think.Whether or not you're into sports, t...
#331 | Slow Down & Be Kind: Start Your Week With Mindfulness and a Microdose Meditation
09 Feb 2026
Contributed by Lukas
What if your smallest act of kindness today becomes someone else’s moment of peace?In a world moving too fast, it's easy to believe we don't have ti...
How to Make Great Pancakes with Mindfulness and Resilience
05 Feb 2026
Contributed by Lukas
What if your next messy first step wasn’t a failure—but the beginning of something meaningful?In a world obsessed with instant success and perfect...
#329 | From DEI Backlash to Real Change: The Case for Male Allyship Today with Dr. Shawn Andrews
04 Feb 2026
Contributed by Lukas
Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?In this special e...
#328 | Stop Arguing with Reality Microdose Meditation
02 Feb 2026
Contributed by Lukas
Ever catch yourself wishing things were different?Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only a...
#327 | Give a Sh*t, Seriously: Real Compassion for Real People (Mindfulness, Resilience)
30 Jan 2026
Contributed by Lukas
What if healing isn’t just about personal strength — but about care, connection, and true compassion?In this touching Friday episode of Whole Agai...
#326 | The Weather We Don't Check But Should For More Mindfulness and Resilience
28 Jan 2026
Contributed by Lukas
What if the most important forecast isn’t on your weather app — but inside your own body?In this thoughtful episode of Whole Again, Michael shares...
#325 | A Microdose Meditation for When You Need to Hit Reset and Begin Again
26 Jan 2026
Contributed by Lukas
Feel like your New Year's resolution already slipped through your fingers?It’s easy to get distracted, lose focus, or feel like you’re starting ov...
#324 | How to Achieve Big Goals / The power of mindfulness and resilience
23 Jan 2026
Contributed by Lukas
What if the biggest goals in your life aren’t achieved by giant leaps—but by small, consistent steps taken over time?In this Friday episode of Who...
#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
21 Jan 2026
Contributed by Lukas
Have your New Year’s resolutions already lost steam? You’re not alone — and that might be okay.In this episode, Michael gently challenges the “...
#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
19 Jan 2026
Contributed by Lukas
How do you want to feel today? How do you want to show up in the world?In this short, peaceful microdose meditation, Michael guides you through a morn...
#321 | Year in Review Overload? What they Don't Capture.
16 Jan 2026
Contributed by Lukas
What’s up with all the year‑in‑review “wraps” from every app under the sun?In the first installment of the new What Is This? series — a to...
#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
14 Jan 2026
Contributed by Lukas
Wondering what a silent retreat is really like — and whether it might be right for you?In this insightful episode, Michael shares his first‑hand e...
#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
12 Jan 2026
Contributed by Lukas
What do milkshakes and stress have in common? More than you might think.In this gentle microdose meditation, Michael uses an intriguing milkshake stud...
#318 | The Secret to a Fulfilling, Happy, & Resilient Life, According to My Dad
09 Jan 2026
Contributed by Lukas
What if the secret to a truly fulfilling and happy life wasn’t a guru’s formula — but the humble wisdom of someone who simply lived it every day...
#317 | Claude Silver on Belonging, Leadership & Creating Like-Hearted, Resilient Workplace Cultures
07 Jan 2026
Contributed by Lukas
What if the secret to transforming workplace culture and leadership isn't in being the smartest person in the room—but in being the most human? Chie...
#316 | Om Shanti Shanti Shanti: A Invitation for Peace, Mindfulness and Resilience in 2026
05 Jan 2026
Contributed by Lukas
Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?In this first Monday of the new year, Michael shar...
#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
02 Jan 2026
Contributed by Lukas
Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?In this insightful New Year’s episode, Micha...
#314 | How Tollhouse Cookies Will Change Your Approach to 2026 with more Mindfulness and Resilience
31 Dec 2025
Contributed by Lukas
What if your recipe for 2026 didn’t come from an influencer—but from your own messy, delicious, real-life wisdom?In this warm and thoughtful New Y...
#313 | A Microdose Meditation for More Mindfulness and Resilience in the New Year
29 Dec 2025
Contributed by Lukas
What if stillness—just as you are—is exactly what your nervous system needs today?In a world that rewards constant doing, it’s easy to forget th...
#312 | So, You Want to Create an App??? A lesson of Mindfulness, Resilience, and Knowing When to Pivot
26 Dec 2025
Contributed by Lukas
What do you do when something you poured your heart into doesn’t go the way you dreamed—but still changes lives?In this honest, heartfelt episode,...
#311 | Before You Plan 2026, Do This One Thing First for More Mindfulness and Resilience
24 Dec 2025
Contributed by Lukas
What if doing nothing was actually the most powerful thing you could do this holiday season?As the year winds down and life speeds up, it's easy to st...
#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
19 Dec 2025
Contributed by Lukas
What if bravery looked less like battle—and more like pursuing love, even when it feels uncertain?In this special microdose meditation, Michael hono...
#310 | Tonglen Microdose Meditation for a Heavy World: Transforming Pain into Compassion, Mindfulness and Resilience
18 Dec 2025
Contributed by Lukas
How do we bring light into a world that feels so dark?With rising violence and ongoing global grief, many of us are searching for ways to cope, to hea...
#308 | The Power of Questions: How to Live Mindfully, Be Resilient, and Heal Through Self-Reflection with Brianna Greenspan
17 Dec 2025
Contributed by Lukas
What if the path to healing isn’t about finding the right answers—but asking the right questions?In this deeply inspiring conversation, Michael re...
#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave
15 Dec 2025
Contributed by Lukas
What if courage wasn’t something you had to chase—but something already within you, just waiting to be remembered?In today’s microdose meditatio...
#306 | How to Mindfully Get Back Up After You've Fallen (resilience)
12 Dec 2025
Contributed by Lukas
Have you ever wondered if it’s time to try again—or if it’s wiser to walk away?In this episode, Michael shares two life-altering bike crashes an...
#305 | Why Joy, Mindfulness and Resilience Matters in Hard Times with Artist & Cyclist Lisa Congdon
10 Dec 2025
Contributed by Lukas
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?In a world filled with uncertainty, division, and personal adve...
#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
08 Dec 2025
Contributed by Lukas
Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, an...
#303 | What My Dad’s 300 Game Taught Me About Perfection, Mindfulness and Resilience
05 Dec 2025
Contributed by Lukas
What does it really mean to reach perfection—and does it even matter on the healing journey? In this milestone 300th episode, Michael O’Brien shar...
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
03 Dec 2025
Contributed by Lukas
This is a topic that keeps coming up. This show was one of the most popular of the year and I wanted to share it with you again or perhaps the first t...
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
01 Dec 2025
Contributed by Lukas
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Do you ever feel like you're carrying your healing alone? Wha...
#300 | How to Create Change (Mindfulness and Resilience)
28 Nov 2025
Contributed by Lukas
Feeling stuck? Here’s a simple truth: nothing changes if nothing changes.We often wait for the perfect conditions to make a shift—less stress, mor...
#299 | Before the Holiday Rush: A Thanksgiving Reflection of Mindfulness and Resilience
26 Nov 2025
Contributed by Lukas
Before the holiday rush takes over, have you paused to check in with yourself?The end-of-year busyness can be overwhelming—full of pressure, no...
#301 | Letting Go, One Breath at a Time - A Microdose Meditation for Mindfulness and Resilience
24 Nov 2025
Contributed by Lukas
What would your life feel like if you gave yourself permission to let go—one breath at a time?In a world that constantly pushes us to hold on—to s...
#297 | Mind Wandering: How it Can Lead to More Mindfulness and Resilience
21 Nov 2025
Contributed by Lukas
What if letting your mind wander was actually a powerful form of mindfulness?We’re constantly told to focus more and eliminate distractions—but sc...