The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Who in your life is in your peloton right now?And are you worth following?Michael is a Mindset and Resilience coach, meditation teacher, and survivor of a near-death cycling accident that changed everything. For 25 years, he has been translating the lessons of the road into a framework for living, leading, and showing up.In this Friday episode of Whole Again, Michael unpacks what it means to be a good wheel -- the highest compliment you can give a cyclist, and one of the most honest questions you can ask yourself as a human being. In a peloton, riders in the draft save 20 to 40 percent of their energy. That only works if the person out front is steady, trustworthy, and consistent. The moment they become erratic, the whole group burns more just to stay safe.Sound familiar?Michael gets refreshingly honest here. He admits he hasn't always been a good wheel to follow. Stress, overcommitment, saying yes when the answer should have been no -- he has been there. Most of us have. But he offers three concrete things you can do today to show up better for the people riding behind you: know your real capacity (not your aspirational one), communicate with intention, and take your turn out front.No blame. No shame. Just a quiet look in the mirror and one small shift.Before you go, here's Michael's reflection for you:Where in your life are you an inconsistent wheel to follow, and what is one small thing you could do differently this week?Drop your answer in the comments and share this episode with someone in your peloton who needs to hear it.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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