The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------You walked into yoga class thinking it was just stretching.Then you were oozing sweat, struggling to hold a pose, and staring at a stack of blocks you were too proud to touch.In this episode of Whole Again, Michael O'Brien shares Growth Mindset Tip #22 -- and it comes wrapped in spandex. Before his accident, yoga was not on his radar. It was not serious enough, not hard enough, not for him. A decade after his recovery, tight scar tissue and a total knee replacement changed his mind in a hurry.But the real lesson was not flexibility. It was the blocks.His Peloton instructor Kirra Michel kept saying the same thing: the blocks are there to help you. Use them. And Michael heard something deeper in that -- a question most of us quietly wrestle with. Why is it so hard to ask for support when it is sitting right there in front of us?Listen to my conversation with Kirra on Whole Again here.Whether it is yoga props, a coach, a friend, or a moment to pause and breathe, reaching for help is not a sign that you are falling behind. It is a sign that you are still in the practice.This is a short one, but it lands.Before you go, here is something worth sitting with:Where in your life right now are you refusing "the blocks?"Share this episode with someone who needs permission to ask for help.They may not know they are waiting for it.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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