The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it take to truly trust again?That's the question Michelle Radney sits with as America turns 250.And coming from someone who grew up in Phoenix without much, who had a friend's parents pay her $40 college application fee because her family couldn't, she's earned the right to ask it.In this episode of A Perfectly Imperfect Union, Michelle Radney — Arizona native, New Jersey resident, and host of Michelle's Seat at the Table — gets real about what's holding us back as a country. Her answer isn't polarization or politics. It's trust. And woven right alongside it, a lack of love and a desperate need for forgiveness.Michelle also shares a story she's rarely told publicly.One act of generosity changed the entire trajectory of her life. It's a reminder that one ripple can travel decades. If you've ever wondered whether the small things matter, this conversation will answer that question.Her birthday wish for America? Love, trust, and forgiveness. Simple. Necessary. And harder than it sounds.Before you go, Michelle has a question for you:What are you currently binge-watching?Drop your answer in the comments — and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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