The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.-------What would happen if Americans spent less time debating each other — and more time truly listening?As America approaches its 250th birthday, Michael launches A Perfectly Imperfect Union, a heartfelt new series exploring the beauty, wounds, and shared humanity that shape our country. In this powerful conversation with Kintsugi artist Morty Bachar, the discussion moves beyond politics and into something deeper: healing, connection, truth, and the courage to acknowledge both the scars and strengths that define us. Through stories of brokenness transformed into beauty, listeners are invited to reflect on what it really means to repair relationships, communities, and a nation.You will discover:How the Japanese art of kintsugi offers a meaningful framework for healing division and emotional painWhy authentic human connection may be the missing ingredient in creating a stronger, more compassionate societyA hopeful perspective on how everyday people can help shape a more united future through intentional action and conversationPress play to experience a thoughtful conversation that will challenge you to reflect, reconnect, and consider how you can help create a more perfectly imperfect union.Discover more about Morty and visit his Lakeside Pottery studio here. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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