The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does the American Dream look like when you grew up the daughter of a coal miner?That's the question Susan Snodgrass carries into this conversation.Born in West Virginia, raised in eastern Ohio, educated at a land-grant college, Susan has lived the version of America that promised: work hard enough, and you can lift yourself up. She believed it. She still wants to. But she's honest about what the data is telling us now.In this episode of A Perfectly Imperfect Union, Susan shares what's quietly dividing us in ways the red-versus-blue conversation keeps missing. Her answer isn't polarization. It's the K-shaped economy. The ultra-rich are pulling further away at the top, and the people at the bottom are falling further behind. The good people back in West Virginia, she says, are simply being left behind.Her wish for America at 250 is simple and quietly radical: take a minute to find what binds us together. And her personal commitment to get there? Trade the "yeah, but" for "yes, and."She also shares a moment at Muir Woods, standing beneath ancient redwoods where the United Nations once gathered, which helped her connect with the nature within us all.You can connect with Susan through LinkedIn. Here's the link.Before you go, Susan has two questions for the next neighbor in this series:What is your favorite flower?And what is your favorite quote?You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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