The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What are you really saying in the dark that you haven't said out loud yet?That's the question Cora Howard puts on the table. Cora is a coach from small-town Alabama who helps mothers face their unprocessed emotions so those emotions stop quietly running their lives and their relationships.In this episode of A Perfectly Imperfect Union, Cora shares why she believes America's biggest wound isn't political, it's conversational. We don't listen to understand. We listen to defend. She also offers something quietly powerful: the idea that healing starts not with a megaphone or a social media post, but with the things we need to say to ourselves in the mirror, and then to the right people, at the right time.Her wish for America on its 250th birthday?To be the change for all nations. She believes it starts with us.If you've ever said something into the void and still felt unheard, or held something in the dark that needed light, Cora's conversation will meet you right there. She brings warmth, honesty, and a strawberry cheesecake to America's birthday table.Before you go, Cora has a question for you:What are you dealing with in the dark that you haven't brought into the light yet? Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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