Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Episodes
#45 | Nourishing Mind, Body & Soul: A Path to Resilience & Transformation
14 Jan 2021
Contributed by Lukas
Today’s Conversation about Resilience is about how we are feeding our mind, body, and soul.If this episode sparked something within you, please down...
#44 | How to Stop Missing Your Life: Mindfulness & Resilience with Cory Muscara
07 Jan 2021
Contributed by Lukas
Today’s Conversation about Resilience is with one of the nation’s leading experts on mindfulness, Cory Muscara. We talk about how to be present du...
#43 | How Will You Use Your Dash? Embracing Resilience & Growth Through Life’s Journey
23 Dec 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how you wish to use your dash. You know, the dash between your birthday and final day.If this episode...
#42 | Finding Strength in Uncertainty: Lessons from the Hospital & Life’s Challenges
17 Dec 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how we manage when we don’t know where the finish line is. It’s something that I remembered while...
#41 | Parenting with Resilience: Lessons in Strength, Growth & Healing
10 Dec 2020
Contributed by Lukas
Today’s Conversation about Resilience is about a few lessons I’ve discovered as a parent that can help us create a better tomorrow once we get thr...
#40 | A Thanksgiving in Quarantine: How Mindfulness & Gratitude Build Resilience
02 Dec 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news...
#39 | How to Pause, Breathe & Reflect: A Mindfulness Practice for Resilience
25 Nov 2020
Contributed by Lukas
Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season.If this episode sparked ...
#38 | The Power of Gratitude: Chris Palmore on Mindfulness & Resilience
25 Nov 2020
Contributed by Lukas
Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at...
#37 | Gratitude in Tough Times: How Mindfulness Builds Strength & Resilience
18 Nov 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments.If this episode sparked something with...
#36 | Finding Stability After Change: A Mindful Approach to Resilience & Growth
11 Nov 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how we can move forward post-election. If this episode sparked something within you, please download ...
#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
03 Nov 2020
Contributed by Lukas
Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I s...
#34 | What I’d Tell My 20-Year-Old Self: Resilience, Transformation & Embracing Change
28 Oct 2020
Contributed by Lukas
Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th bir...
#33 | The War of Art & Resilience: Steven Pressfield on Overcoming Inner Battles
21 Oct 2020
Contributed by Lukas
Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistanc...
#32 | Breaking Through Resistance: How Love & Mindfulness Build Resilience
14 Oct 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about Resistance and Love. If this episode sparked something within you, please download it and share i...
#31 | The Power of Letting Go: How Releasing Attachments Builds Resilience & Strength
08 Oct 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about letting go of our attachments to grow.If this episode sparked something within you, please downlo...
#30 | The Power of Reflection: How Mindfulness Creates Resilience & Transformation
30 Sep 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do...
#29 | Lessons from 2020: Finding Strength & Resilience in Life’s Unexpected Moments
23 Sep 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about the one thing that all these crazy 2020 moments have in common and it’s the thing that can help...
#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
16 Sep 2020
Contributed by Lukas
Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lo...
#27 | The Secret to Resilience & Success: How Mindful Recovery Fuels Transformation
09 Sep 2020
Contributed by Lukas
Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of ...
#26 | Unshakeable Resilience: Bruce Ross on Leadership, Mindfulness & Peak Performance
02 Sep 2020
Contributed by Lukas
Today’s Conversation about Resilience is with leadership expert, Bruce Ross.His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) inte...
#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times
19 Aug 2020
Contributed by Lukas
Today’s Conversation about Resilience is about celebrating my dad’s 84th birthday and a lesson he passed down to me that could help us get out of ...
#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience
12 Aug 2020
Contributed by Lukas
Today's Conversation about Resilience is about getting the hard things done.If this episode sparked something within you, please download it and share...
#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience
05 Aug 2020
Contributed by Lukas
Today’s Conversation about Resilience is about finding Joy during COVID.If this episode sparked something within you, please download it and share i...
#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience
29 Jul 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about your energy. It's the one thing you can always control. If this episode sparked something within ...
#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation
22 Jul 2020
Contributed by Lukas
Today’s Conversation about Resilience is about the best way to start.If this episode sparked something within you, please download it and share it w...
#20 | Why Community Matters: Building Resilience & Strength Together
15 Jul 2020
Contributed by Lukas
Today’s Conversation about Resilience is about the value of a strong peloton.If this episode sparked something within you, please download it and sh...
#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation
08 Jul 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how to deal with doubt when it strikes.If this episode sparked something within you, please download ...
#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi
01 Jul 2020
Contributed by Lukas
Today’s Conversation about Resilience is about How to Make Change Last.If this episode sparked something within you, please download it and share it...
#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)
24 Jun 2020
Contributed by Lukas
Today’s Conversation about Resilience is about Gen X, Y, and Z.If this episode sparked something within you, please download it and share it with a ...
#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation
17 Jun 2020
Contributed by Lukas
Today’s Conversation about Resilience is about Boomerangs and Curiosity. If this episode sparked something within you, please download it and s...
#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)
10 Jun 2020
Contributed by Lukas
Today’s Conversation about Resilience is about Black Lives Matter and Privilege. If this episode sparked something within you, please download ...
#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach
27 May 2020
Contributed by Lukas
Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still.&nb...
#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks
20 May 2020
Contributed by Lukas
Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something tha...
#12 | Reducing Stress & Inflammation for Resilience & Transformation
13 May 2020
Contributed by Lukas
Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this mom...
#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi
06 May 2020
Contributed by Lukas
Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can di...
#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi
29 Apr 2020
Contributed by Lukas
Today's Conversation about Resilience is all about solving your puzzle and what you need to create a better life and career. You can discover more at ...
#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience
27 Apr 2020
Contributed by Lukas
Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K.&nb...
#8 | The Resilience Mindset Shift for Post-Traumatic Growth
21 Apr 2020
Contributed by Lukas
Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover mor...
#7 | A Wabi-Sabi Approach to Post-Traumatic Growth
19 Apr 2020
Contributed by Lukas
Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. ...
#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience
18 Apr 2020
Contributed by Lukas
Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit...
#5 | How to Slay Imposter Syndrome For Growth and Resilience
17 Apr 2020
Contributed by Lukas
Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my t...
#4 | Hope for Post-Traumatic Growth and Healing After the Pandemic
16 Apr 2020
Contributed by Lukas
In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do ...
#3 | The Power of Acceptance for Great Resilience: You Get What You Get
15 Apr 2020
Contributed by Lukas
Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. ...
#2 | The Importance of Energy for Your Healing and Growth
31 Mar 2020
Contributed by Lukas
Today's conversation was recorded during the 2nd week of corona and it is about being mindful of the ripple we are sending and receiving. To discover ...
#1 | A Perspective for Healing and Post-Traumatic Growth - You Go Where Your Eyes Go
31 Mar 2020
Contributed by Lukas
Today's conversation is from my TEDx and idea with spreading that You Go Where Your Eyes Go. It will give you more insight to my Last Bad Day sto...