Show notes
Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?In this special episode of Whole Again, Michael celebrates the launch of The Five Levels of Male Allyship — a new release bestseller co‑authored with Dr. Sean Andrews. Together, they explore how workplaces can move beyond performative diversity efforts and instead cultivate real belonging through intentional allyship. This book isn’t just theory — it’s a practical framework designed for leaders, teams, and individuals who want to make work work better for everyone.By listening, you’ll discover:Why allyship is critical in today’s changing cultural and political landscapeHow the five levels of male allyship can help individuals and companies create stronger, more inclusive culturesWhat real allyship looks like — and how it benefits not just women and underrepresented people, but men tooHow a culture of belonging unlocks engagement, collaboration, and performance in teamsSean brings data, science, humor, and deep insight to help listeners navigate inclusion more effectively — and Michael reflects on how this framework fits into the whole again mission of resilience and connection.Buy The 5 Levels of Male AllyshipDiscover more about Dr. Shawn Andrews.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Receive my free Microdoses of Inspiration by texting Whole Again to 866-612-4604.Join me on Substack (https://substack.com/@resiliencewithmichaelobrien) for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork,...