The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.-------What if the biggest thing keeping us divided isn’t each other — but the constant negativity we consume every day?In this inspiring episode of A Perfectly Imperfect Union, Michael sits down with happiness coach, endurance athlete, and UCLA instructor Brian Dubow, from The Hit of Happiness, for a heartfelt conversation about freedom, connection, hope, and what it means to truly create a meaningful life. Together, they explore how social media, fear, and modern culture shape our perception of each other — while reminding us that beneath the noise, most people are simply seeking love, belonging, and happiness. From life design and mental health to playgrounds, ice cream cake, and the pursuit of joy, this conversation offers a refreshing and deeply human perspective on America at 250.You will discover:Why negativity and division may be more manufactured than real — and how to reclaim hopeA powerful mindset shift from “climbing mountains” to simply enjoying the playground of lifeHow freedom, self-awareness, and meaningful connection can help us build a happier future togetherPress play for an uplifting conversation that will leave you feeling more hopeful, more connected, and more intentional about the life — and country — you want to help create.Discover more about Brian and The Hit of Happiness. And be sure to subscribe to my newsletter: The Ripple EffectYou can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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