Show notes
What do a halftime show, a Super Bowl comeback, and a crash on Olympic slopes have in common? More than you think.Whether or not you're into sports, these three real-life stories reveal powerful truths about love, perseverance, and the courage to make your own choices—even when the world is watching. In a divided and fast-paced world, these moments remind us how shared humanity and personal agency can bring us back to what matters most.Discover why Bad Bunny’s halftime show and U2’s tribute decades earlier both speak the language of loveHear how Sam Darnold’s journey to Super Bowl champion reveals what most leaders miss about resilienceExplore why Lindsey Vonn’s choice to race through injury uncovers deep societal biases—and why honoring agency matters more than everPress play to reflect on how music, sport, and struggle can remind us of what connects us—and how to keep showing up with courage and compassion.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Receive my free Microdoses of Inspiration by texting Whole Again to 866-612-4604.Join me on Substack (https://substack.com/@resiliencewithmichaelobrien) for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and