The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.-------What if America’s next 250 years depend less on politics and more on curiosity, kindness, and the small sacrifices we make for each other every day?As division, noise, and constant judgment continue to shape modern life, this heartfelt conversation invites listeners to slow down and reconnect with what truly matters.Michael sits down with entrepreneur, cyclist, and Indiana native Steven Hershberger to reflect on sacrifice, stewardship, empathy, and the enduring optimism woven into the American spirit. Through stories of farmers before sunrise, small-town kindness, and lessons learned at life’s edge, this episode reminds us that healing begins in the everyday moments most people overlook.Listeners will gain a refreshing perspective on how curiosity and empathy can help bridge division and strengthen human connection.You’ll discover why small acts of kindness and personal sacrifice create meaningful ripple effects in communities and relationships.This episode also offers a powerful reminder that resilience, gratitude, and purpose are built through daily choices, not grand gestures.Tune in now to reconnect with what unites us, explore how small conversations can create powerful change, and meet Steven Hershberger.To connect and discover more about Steven you can find him on LinkedIn and Legacy Market Farms. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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