Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

#196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience

26 Mar 2025

Contributed by Lukas

What if your healing journey isn’t just about recovery—but about discovering who you can become?Healing from trauma, injury, or illness often feel...

#195 | A Microdose Meditation Practice for Stability, Self-Care, and Resilience

24 Mar 2025

Contributed by Lukas

Feeling unsteady, like life is pulling you in all directions? What if you could regain your sense of balance and strength in just a few moments?When w...

194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience

21 Mar 2025

Contributed by Lukas

Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and c...

#193 | Becoming Whole Again - How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma

19 Mar 2025

Contributed by Lukas

What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become?Healing isn’t just abou...

Are You Ready To Feel Whole Again?

18 Mar 2025

Contributed by Lukas

What if I told you that healing from injury and trauma isn’t about returning to who you were?Whole Again: A Fresh Approach to Healing, Growth & ...

#192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience

17 Mar 2025

Contributed by Lukas

Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience?Healing isn’t just about the physical—i...

#191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness

14 Mar 2025

Contributed by Lukas

Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change ...

#190 | Why Chasing This One Thing Blocks Your Healing and Transformation

12 Mar 2025

Contributed by Lukas

It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are ch...

#189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience

10 Mar 2025

Contributed by Lukas

Monday's Micro Dose of Mindfulness: Embracing GratitudeIn this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brief...

#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It

07 Mar 2025

Contributed by Lukas

Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?In the journey of resilience and tr...

#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient

05 Mar 2025

Contributed by Lukas

Rebuilding Trust in Your Body: A Kintsugi ApproachHave you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body...

#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience

03 Mar 2025

Contributed by Lukas

Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, an...

#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)

28 Feb 2025

Contributed by Lukas

This mindset shift might be exactly what you've been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful gro...

#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything

26 Feb 2025

Contributed by Lukas

Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trau...

#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing

21 Feb 2025

Contributed by Lukas

Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughte...

#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)

13 Feb 2025

Contributed by Lukas

This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’...

#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)

08 Feb 2025

Contributed by Lukas

Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the ...

#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey

31 Jan 2025

Contributed by Lukas

We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know...

#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience

24 Jan 2025

Contributed by Lukas

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’...

#178 | Why Compassion, Not Just Empathy, Is Key to Healing & Building Resilience

17 Jan 2025

Contributed by Lukas

This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for...

#176 | How to Make New Year’s Resolutions Stick (Mindset Shifts for Post-Traumatic Growth & Resilience)

03 Jan 2025

Contributed by Lukas

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising ori...

#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)

28 Dec 2024

Contributed by Lukas

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the m...

#174 | What My Cousin Vinny Can Teach Us About Resilience, Healing & Defying Expectations

21 Dec 2024

Contributed by Lukas

Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom...

#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)

13 Dec 2024

Contributed by Lukas

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our liv...

#172 | Why Embracing Imperfections & Gratitude Are Keys to Healing, Transformation, Resilience

07 Dec 2024

Contributed by Lukas

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our i...

#171 | How Kelly Cervantes Found Purpose in Grief & the Mindset Shifts That Helped Her Heal

29 Nov 2024

Contributed by Lukas

This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey...

#170 | How Kintsugi Teaches Us to Heal, Embrace Our Scars & Find Resilience

20 Nov 2024

Contributed by Lukas

In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as go...

#169 | The Power of Collective Resilience: Healing & Post-Traumatic Growth with Adam Pearce

12 Nov 2024

Contributed by Lukas

In this episode, I had the absolute privilege of sitting down with Adam Pearce, last year’s CNN Hero of the Year, to talk about the profound journey...

#168 | How to Move Forward After Disappointment: A Mindset Shift for Resilience and Transformation

07 Nov 2024

Contributed by Lukas

In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught...

#167 | Finding Healing & Resilience in Prison with Portia Louder (Post-Traumatic Growth & Mindset Shifts)

29 Oct 2024

Contributed by Lukas

In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply insp...

#166 | From Addiction to Healing: Chef Babette Davis on Self-Care, Transformation, and Resilience

22 Oct 2024

Contributed by Lukas

On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitti...

#165 | Biking Across America: A Journey of Resilience, Healing & Transformation - Chapter 11

15 Oct 2024

Contributed by Lukas

This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Wash...

#164 | Battling Cancer with Grit & Grace: Karrah Teruya’s Story of Resilience, Self-Care & Healing

08 Oct 2024

Contributed by Lukas

This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three...

#163 | Why More Time Isn’t the Answer: Dr. Cassie Holmes on Finding True Happiness & Transformation

01 Oct 2024

Contributed by Lukas

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, ri...

#162 | The Four Immeasurables: How Loving Kindness Can Help Us Heal, Transformation and Build Resilience

24 Sep 2024

Contributed by Lukas

In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s m...

#161 | You're Never Too Old: Healing, Transformation and Resilience During My Bike Ride Across America - Chapter 10

17 Sep 2024

Contributed by Lukas

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open aware...

#160 | How Olympic Gold Medalist Joe Jacobi Embraces Life’s Challenges with Resilience & Intention

10 Sep 2024

Contributed by Lukas

In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the met...

#159 | From Tragedy to Triumph: How J.R. Martinez Turns Trauma into Resilience, Transformation & Healing

03 Sep 2024

Contributed by Lukas

In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you ...

#158 | How Jennifer Thompson Found Healing, Transformation and Resilience After Trauma & Became a Voice for Justice

27 Aug 2024

Contributed by Lukas

On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer...

157 | Forgiveness & Healing: What a Holocaust Survivor Taught Me About Transformation and Resilience During My Bike Ride Across America -Chapter 9

20 Aug 2024

Contributed by Lukas

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection w...

#156 | Recovering from TBI with Grit, Grace, and Resilience with Alison Tetrick

12 Aug 2024

Contributed by Lukas

In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring a...

#155 | Breaking The Cycle: Jennifer Fox's Path to Sobriety, Transformation, and Resilience

06 Aug 2024

Contributed by Lukas

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, cour...

#154 | How Alisha Fernandez Miranda Found Joy & Transformation by Embracing Resilience

30 Jul 2024

Contributed by Lukas

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey i...

#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey

23 Jul 2024

Contributed by Lukas

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey fro...

#152 | How Storytelling & Regenerative Farming Can Help Heal and Create Resilient Communities: Insights from Leia Marasovich

16 Jul 2024

Contributed by Lukas

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with...

#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)

09 Jul 2024

Contributed by Lukas

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to ...

#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier

02 Jul 2024

Contributed by Lukas

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindful...

#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness

25 Jun 2024

Contributed by Lukas

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journ...

#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes

18 Jun 2024

Contributed by Lukas

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products ...

#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8

11 Jun 2024

Contributed by Lukas

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience...

#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight

04 Jun 2024

Contributed by Lukas

If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podca...

#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience

28 May 2024

Contributed by Lukas

In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenti...

#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation

24 May 2024

Contributed by Lukas

Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we a...

#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison

21 May 2024

Contributed by Lukas

Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares...

#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care

17 May 2024

Contributed by Lukas

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is T...

#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience

14 May 2024

Contributed by Lukas

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional...

#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience

10 May 2024

Contributed by Lukas

We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help y...

#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7

07 May 2024

Contributed by Lukas

Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Orego...

#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing

03 May 2024

Contributed by Lukas

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will wi...

#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg

30 Apr 2024

Contributed by Lukas

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance...

#136 | Passion Over Plastic: How Bivo is Disrupting Cycling (Resilience, Healing & Transformation Through Sustainability)

23 Apr 2024

Contributed by Lukas

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bi...

#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)

20 Apr 2024

Contributed by Lukas

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to so...

#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti

16 Apr 2024

Contributed by Lukas

Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's...

#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)

12 Apr 2024

Contributed by Lukas

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open aw...

#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6

09 Apr 2024

Contributed by Lukas

Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep ...

#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation

05 Apr 2024

Contributed by Lukas

This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain ...

#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)

01 Apr 2024

Contributed by Lukas

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sunderma...

#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience

29 Mar 2024

Contributed by Lukas

One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outsid...

#128 | A Journey of Resilience, Healing & Compassion with Donn King

26 Mar 2024

Contributed by Lukas

In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I wel...

#127 | A Micro-Meditation for Spring, Growth, and Transformation

22 Mar 2024

Contributed by Lukas

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the south...

#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic

19 Mar 2024

Contributed by Lukas

In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive ...

#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing

15 Mar 2024

Contributed by Lukas

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the ...

#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5

12 Mar 2024

Contributed by Lukas

In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike...

#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation

08 Mar 2024

Contributed by Lukas

This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting al...

#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness

05 Mar 2024

Contributed by Lukas

Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e...

#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience

01 Mar 2024

Contributed by Lukas

This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this pr...

#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing

27 Feb 2024

Contributed by Lukas

Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e...

#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice

23 Feb 2024

Contributed by Lukas

Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into ...

#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work

20 Feb 2024

Contributed by Lukas

Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the ...

#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience

16 Feb 2024

Contributed by Lukas

If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow every...

#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4

13 Feb 2024

Contributed by Lukas

Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a refl...

#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing

09 Feb 2024

Contributed by Lukas

When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by no...

#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation

05 Feb 2024

Contributed by Lukas

Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom...

#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues

02 Feb 2024

Contributed by Lukas

Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with a...

#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience

30 Jan 2024

Contributed by Lukas

Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where w...

#111 | A Micro-Meditation Walking Practice for Self-Care

26 Jan 2024

Contributed by Lukas

Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us graceful...

#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation

23 Jan 2024

Contributed by Lukas

In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it...

#109 | A Fun Micro-Meditation for Self-Care and Release Stress

19 Jan 2024

Contributed by Lukas

This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.Join us as we explore the power of mindset and le...

#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3

16 Jan 2024

Contributed by Lukas

Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across Ameri...

#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation

12 Jan 2024

Contributed by Lukas

Michael leads us through a micro-meditation to bring forward a sense of grounded stability. Join us as we explore the power of mindset and learn ...

#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham

09 Jan 2024

Contributed by Lukas

In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and pr...

#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year

05 Jan 2024

Contributed by Lukas

Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year. Join us as we explore the power of minds...

#103 | Resilience & Transformation: A Journey to Connection & Belonging with Jerry Colonna

02 Jan 2024

Contributed by Lukas

In this profound and inspiring episode of Whole Again, host Michael delves deep into the themes of leadership, suffering, and the human longing for be...

#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead

29 Dec 2023

Contributed by Lukas

Michael leads us through a short micro-meditation to help us reflect on 2023 and set our intentions for the year ahead. Join us as we explore the...

#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout

26 Dec 2023

Contributed by Lukas

In this enlightening episode of Whole Again host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore t...

#100 | Resilience & Mindfulness: A Mirco-Meditation Embracing the Light of the Winter Solstice

22 Dec 2023

Contributed by Lukas

In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome m...

#99 | How Mindfulness, Resilience & Community Support Turn Struggle into Strength on My Bike Ride Across America - Chapter 2

19 Dec 2023

Contributed by Lukas

Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring ha...

#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection

15 Dec 2023

Contributed by Lukas

In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect....

#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment

12 Dec 2023

Contributed by Lukas

Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known ...

#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm

08 Dec 2023

Contributed by Lukas

In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Refle...