Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Episodes
#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
04 Jun 2024
Contributed by Lukas
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podca...
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
28 May 2024
Contributed by Lukas
In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenti...
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
24 May 2024
Contributed by Lukas
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we a...
#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison
21 May 2024
Contributed by Lukas
Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares...
#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care
17 May 2024
Contributed by Lukas
This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is T...
#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
14 May 2024
Contributed by Lukas
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional...
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
10 May 2024
Contributed by Lukas
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help y...
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
07 May 2024
Contributed by Lukas
Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Orego...
#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing
03 May 2024
Contributed by Lukas
This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will wi...
#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
30 Apr 2024
Contributed by Lukas
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance...
#136 | Passion Over Plastic: How Bivo is Disrupting Cycling (Resilience, Healing & Transformation Through Sustainability)
23 Apr 2024
Contributed by Lukas
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bi...
#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)
20 Apr 2024
Contributed by Lukas
One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to so...
#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti
16 Apr 2024
Contributed by Lukas
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's...
#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)
12 Apr 2024
Contributed by Lukas
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open aw...
#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6
09 Apr 2024
Contributed by Lukas
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep ...
#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
05 Apr 2024
Contributed by Lukas
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain ...
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
01 Apr 2024
Contributed by Lukas
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sunderma...
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
29 Mar 2024
Contributed by Lukas
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outsid...
#128 | A Journey of Resilience, Healing & Compassion with Donn King
26 Mar 2024
Contributed by Lukas
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I wel...
#127 | A Micro-Meditation for Spring, Growth, and Transformation
22 Mar 2024
Contributed by Lukas
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the south...
#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
19 Mar 2024
Contributed by Lukas
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive ...
#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
15 Mar 2024
Contributed by Lukas
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the ...
#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5
12 Mar 2024
Contributed by Lukas
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike...
#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
08 Mar 2024
Contributed by Lukas
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting al...
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
05 Mar 2024
Contributed by Lukas
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e...
#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
01 Mar 2024
Contributed by Lukas
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this pr...
#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing
27 Feb 2024
Contributed by Lukas
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e...
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
23 Feb 2024
Contributed by Lukas
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into ...
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
20 Feb 2024
Contributed by Lukas
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the ...
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
16 Feb 2024
Contributed by Lukas
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow every...
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
13 Feb 2024
Contributed by Lukas
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a refl...
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
09 Feb 2024
Contributed by Lukas
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by no...
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
05 Feb 2024
Contributed by Lukas
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom...
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
02 Feb 2024
Contributed by Lukas
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with a...
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
30 Jan 2024
Contributed by Lukas
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where w...
#111 | A Micro-Meditation Walking Practice for Self-Care
26 Jan 2024
Contributed by Lukas
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us graceful...
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
23 Jan 2024
Contributed by Lukas
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it...
#109 | A Fun Micro-Meditation for Self-Care and Release Stress
19 Jan 2024
Contributed by Lukas
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.Join us as we explore the power of mindset and le...
#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3
16 Jan 2024
Contributed by Lukas
Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across Ameri...
#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation
12 Jan 2024
Contributed by Lukas
Michael leads us through a micro-meditation to bring forward a sense of grounded stability. Join us as we explore the power of mindset and learn ...
#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham
09 Jan 2024
Contributed by Lukas
In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and pr...
#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year
05 Jan 2024
Contributed by Lukas
Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year. Join us as we explore the power of minds...
#103 | Resilience & Transformation: A Journey to Connection & Belonging with Jerry Colonna
02 Jan 2024
Contributed by Lukas
In this profound and inspiring episode of Whole Again, host Michael delves deep into the themes of leadership, suffering, and the human longing for be...
#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead
29 Dec 2023
Contributed by Lukas
Michael leads us through a short micro-meditation to help us reflect on 2023 and set our intentions for the year ahead. Join us as we explore the...
#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout
26 Dec 2023
Contributed by Lukas
In this enlightening episode of Whole Again host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore t...
#100 | Resilience & Mindfulness: A Mirco-Meditation Embracing the Light of the Winter Solstice
22 Dec 2023
Contributed by Lukas
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome m...
#99 | How Mindfulness, Resilience & Community Support Turn Struggle into Strength on My Bike Ride Across America - Chapter 2
19 Dec 2023
Contributed by Lukas
Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring ha...
#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection
15 Dec 2023
Contributed by Lukas
In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect....
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
12 Dec 2023
Contributed by Lukas
Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known ...
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
08 Dec 2023
Contributed by Lukas
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Refle...
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
05 Dec 2023
Contributed by Lukas
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness ...
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
01 Dec 2023
Contributed by Lukas
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.&n...
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
27 Nov 2023
Contributed by Lukas
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grapp...
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
24 Nov 2023
Contributed by Lukas
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to ...
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
21 Nov 2023
Contributed by Lukas
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher. In this inspir...
#90 | How Resilience & Self-Care Helped Megan Swan Overcome Alcohol Dependency & Find Clarity
16 Nov 2023
Contributed by Lukas
How can you take a step toward clarity?On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yog...
#89 | How Resilience, Mindfulness & Self-Care Help Overcome Perfectionism & Find Joy with Meaghan B. Murphy
14 Nov 2023
Contributed by Lukas
How can you live a fully charged life?On this episode of Whole Again Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister, ...
#88 | How Mindfulness & Resilience Shaped My Healing Journey After Trauma
09 Nov 2023
Contributed by Lukas
Welcome to Whole Again with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles o...
#87 | Mindfulness & Self-Care: A 5-Minute Follow-the-Leader Micro-Meditation for Children
08 Oct 2023
Contributed by Lukas
A Five Minute Follow the Leader Micro-Meditation for childrenIf this episode sparked something within you, please download it and share it with a frie...
#86 | Mindfulness & Self-Care: A 5-Minute Loving-Kindness Micro-Meditation for Children
08 Oct 2023
Contributed by Lukas
A Five Minute Loving Kindness Meditation for childrenIf this episode sparked something within you, please download it and share it with a friend. ...
#85 | This Moment Too Shall Pass (Self-Care, Transformation & Overcoming Uncertainty)
07 Oct 2023
Contributed by Lukas
Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment. If thi...
#84 | Mindfulness & Resilience: Lessons from "I Miss You When You Blink"
07 Oct 2023
Contributed by Lukas
Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awarenes...
#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation
07 Oct 2023
Contributed by Lukas
Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation.If this episode sparked something within you, please downloa...
#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus
07 Oct 2023
Contributed by Lukas
Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.If this episode sparked something wit...
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
07 Oct 2023
Contributed by Lukas
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see thes...
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
07 Oct 2023
Contributed by Lukas
A Five Minute Counting Meditation for teensIf this episode sparked something within you, please download it and share it with a friend. Kintsugi ...
#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
07 Oct 2023
Contributed by Lukas
A Five Minute Grounding Exercise for teens. If this episode sparked something within you, please download it and share it with a friend. Kin...
#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness
07 Oct 2023
Contributed by Lukas
Mama - The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the ...
#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance
07 Oct 2023
Contributed by Lukas
In today’s episode of the Whole Again, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a ...
#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience
07 Oct 2023
Contributed by Lukas
Today’s Conversation about Resilience is a throwback episode from the beginning of The Whole Again but the message is timeless.If this episode spark...
#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin
07 Oct 2023
Contributed by Lukas
Today, on the Whole Again we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in all...
#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement
07 Oct 2023
Contributed by Lukas
It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the ch...
#73 | How Gillian Castle Turned Trauma Into Resilience & Transformation Through Mindfulness
07 Oct 2023
Contributed by Lukas
Giving birth seems like the most natural and emotional experience in the world. But what happens when things don’t go as they should, what happens w...
#72 | How Danielle Thompson Transformed Self-Doubt Into Resilience Through Mindfulness & Self-Care
07 Oct 2023
Contributed by Lukas
Today, on Whole Again we are introduced to Danielle Thompson, an intuitive success coach who shares her story about chasing happiness, overcoming self...
#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness
07 Oct 2023
Contributed by Lukas
Today, on Whole Again, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Fou...
#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience
07 Oct 2023
Contributed by Lukas
The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a n...
#69 | Who’s in Your Peloton? The Key to Resilience & Growth
07 Oct 2023
Contributed by Lukas
The world changed. For the better or for the worse depends only on how we decide to live our lives from now on… Sharing energy, thoughts, ideas, or ...
#68 | 3 Ways to Break Free From Comparison & Build Resilience
07 Oct 2023
Contributed by Lukas
I’m bionic!The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Whole Again Podcast to share my stor...
#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal
07 Oct 2023
Contributed by Lukas
In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' ...
#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation
07 Oct 2023
Contributed by Lukas
Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our da...
#65 | Why Speaking Your Truth Is the Key to Healing & Resilience
07 Oct 2023
Contributed by Lukas
I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped m...
#64 | Building Better Habits: How Mindful Practice Shapes Resilience & Growth
07 Oct 2023
Contributed by Lukas
Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits t...
#63 | The Importance of The Day After: How Connection & Resilience Shape Our Future
07 Oct 2023
Contributed by Lukas
The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the mo...
#62 | Bridging Fear & Growth: A Journey of Resilience, Uncertainty & Letting Go
07 Oct 2023
Contributed by Lukas
I had a dream… A dream about terrifying heights, about a stranger who became a companion in an uncertain walk over the bridge, and of finally lettin...
#61 | Emotional Self-Mastery: Resilience & Inner Growth with Shasheen Shah
07 Oct 2023
Contributed by Lukas
This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering per...
#60 | Change Your Breathing, Change Your Health: Resilience & Healing with Dr. Amy Novotny
07 Oct 2023
Contributed by Lukas
How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breat...
#59 | Seasons of Growth: Why Pausing Can Lead to Greater Resilience
07 Oct 2023
Contributed by Lukas
Today is bittersweet. I’ve decided it’s time to pause our conversations here on The Kintsugi Podcast. At least for a while.It’s not a decision I...
#58 | We Only Have Moments to Live: Resilience & Wellness for a Healthier Life
14 Apr 2021
Contributed by Lukas
Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illnes...
#57 | The Path to Healing: How Forgiveness & Gratitude Build Resilience
07 Apr 2021
Contributed by Lukas
Today’s Conversation about Resilience is about moving from Forgiveness to Gratitude.If this episode sparked something within you, please download it...
#56 | Embracing Unity: How Connection & Resilience Create a Stronger Tomorrow
05 Apr 2021
Contributed by Lukas
Today’s Conversation about Resilience is about the power of oneness.If this episode sparked something within you, please download it and share it wi...
#55 | Miracle Mornings with Brianna Greenspan (Resilience & Mindfulness for Transformation)
25 Mar 2021
Contributed by Lukas
Today’s Conversation about Resilience is all about how our mornings can help us become more resilient.If this episode sparked something within you, ...
#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience
17 Mar 2021
Contributed by Lukas
Today’s Conversation about Resilience is easing your grip on attachment to help you become more resilient, agile, and adaptable.If this episode spar...
#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience
11 Mar 2021
Contributed by Lukas
Today’s Conversation about Resilience is moving beyond burnout with Inspired Purpose Coach, Tony Martignetti.If this episode sparked something withi...
C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow
03 Mar 2021
Contributed by Lukas
Today’s Conversation about Resilience is about how we can embrace each other and create a better tomorrow for all.If this episode sparked something ...
#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie
25 Feb 2021
Contributed by Lukas
Today’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a ...
#50 | Love & Resilience: What It Looks Like in Work & Life
18 Feb 2021
Contributed by Lukas
Today’s Conversation about Resilience is all about love and what it looks like at work.If this episode sparked something within you, please download...
#49 | Living an Inside-Out Life: Resilience, Belonging & Transformation
11 Feb 2021
Contributed by Lukas
Today’s Conversation about Resilience is about the importance of moving beyond our circle to create more belonging and a better tomorrow.If this epi...
#48 | The Power of Acceptance (Resilience, Mindfulness & Transformation)
04 Feb 2021
Contributed by Lukas
Today’s Conversation about Resilience is about how to win the argument you can’t win.If this episode sparked something within you, please download...
#47 | The Power of Helping Others: How Giving Back Builds Resilience & Connection
28 Jan 2021
Contributed by Lukas
Today’s Conversation about Resilience is about how we can build a stronger community and more resilience.If this episode sparked something within yo...
#46 | Why You Should Talk to Strangers: Connection, Resilience & Growth
21 Jan 2021
Contributed by Lukas
Today’s Conversation about Resilience is all about why you should talk to strangers. If this episode sparked something within you, please downl...