This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.She is a passionate advocate for kindness and a resilient soul who overcame significant challenges in her life. Her story is a testament to the power of kindness, both received and given. Through her work, Jaclyn aims to rebrand kindness as a powerful tool for social change, backed by scientific evidence.Key Topics Discussed:The impact of small acts of kindness in personal and professional settingsThe role of kindness in improving workplace culture and productivityJaclyn's personal journey from addiction to recoveryThe importance of curiosity and humility in practicing kindnessHow kindness.org is transforming educational environments with kindness-focused curriculaTimestamped Highlights:00:03 Jaclyn shares a study on the impact of small acts of kindness in a college setting.05:30 Jaclyn describes her journey from personal struggles to co-founding kindness.org.10:18 Defining kindness: Jaclyn's personal and organizational perspectives.14:05 Her personal story of overcoming addiction and the role of kindness in her recovery.26:03 The development of kindness.org and its mission to rebrand kindness.36:45 Research on the importance of kindness in workplace culture.50:54 The launch and impact of LearnKind, a curriculum designed to teach kindness in schools.58:47 Michael and Jaclyn discuss the role of kindness in reducing political polarization.Resources Mentioned:kindness.orgLearn KindLoving Kindness Meditation ResearchBeekman 1802Pause Breathe Reflect AppIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been...

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