Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Episodes
#296 | The Epstein Files: The Scars They Carry and the Transparency for Healing and Resilience
18 Nov 2025
Contributed by Lukas
What if the most powerful thing you can do today is simply speak up for someone who can’t?In a world overwhelmed by noise, it’s easy to let heartb...
#295 | Reset with 3D Microdose Meditation for More Mindfulness and Resilience
17 Nov 2025
Contributed by Lukas
Feeling overwhelmed or scattered? Try this 3D breath practice to reset in just minutes.When life feels uncertain or stress tightens your chest, your b...
#294 | How to Heal from the Mistakes That Haunt You with Mindfulness and Resilience
14 Nov 2025
Contributed by Lukas
What if your biggest regrets weren’t mistakes—but missed opportunities for wisdom?Regret has a way of clinging to us—quietly, persistently, and ...
#293 | Social Media’s Hidden Costs on Your Mindfulness and Resilience and How to Beat Them
12 Nov 2025
Contributed by Lukas
Did you know you're paying a hidden "scroll tax" every day and it’s costing you more than money?In an age where social media is always within arm's ...
#292 | Expressing Gratitude for Life's Small Moments - A Microdose Meditation for Mindfulness and Resilience
10 Nov 2025
Contributed by Lukas
What if the most meaningful parts of your life aren’t the big moments — but the small, quiet ones happening right now?In this gentle Monday medita...
#291 | Slow Down to Feel Whole: A Mindfulness, Mindset, and Resilience Practice
07 Nov 2025
Contributed by Lukas
Feeling rushed and stretched thin? What if the medicine you need is hidden in life’s quiet, ordinary moments?In this short Friday reset, Michael inv...
#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez on Building a Resilient Foundation Feet First
05 Nov 2025
Contributed by Lukas
What if stronger, smarter feet could lower injury risk, improve balance, and even support your mental well-being?Michael talks with Dr. Jen Perez...
#289 | Thank You, Body: A Microdose Meditation for Gratitude, Mindfulness and Resilience
03 Nov 2025
Contributed by Lukas
Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeAr...
#288 | Finding Joy in the Ordinary: A Mindset Pause for Resilience and Grace
31 Oct 2025
Contributed by Lukas
When was the last time you slowed down enough to notice the small, quiet moments that make life feel whole?In a world that moves at lightning speed, i...
#287 | From Judgment to Grace: The Mindful Power of the Invisible Backpack (Resilience)
29 Oct 2025
Contributed by Lukas
What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?From a high-rise lobby on Park Ave to e...
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
27 Oct 2025
Contributed by Lukas
Feeling stuck in your head or overwhelmed by constant thoughts?When life feels chaotic, coming back to your senses—literally—can help calm your ne...
#285 | How to Stop Taking Things Personally with Grace and Mindfulness
24 Oct 2025
Contributed by Lukas
What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?It’s easy to assume that other people’s beh...
#284 | What We Look Like Without Our Phones: What the ‘Removed’ Photo Series Reveals About Us with Eric Pickersgill
22 Oct 2025
Contributed by Lukas
Have you ever wondered what you really look like when you’re lost in your phone?In this thought-provoking conversation, Michael sits down with photo...
#283 | Autumn Reflection: A Microdose Meditation on Gratitude and Resilience
20 Oct 2025
Contributed by Lukas
When was the last time you paused to appreciate how far you’ve come this year?As the seasons shift and autumn arrives, it’s the perfect moment to ...
#282 | You’re Allowed to Change Your Mind: A Pathway toward Mindfulness and Resilience
17 Oct 2025
Contributed by Lukas
When was the last time you gave yourself permission to change your mind?In a world that celebrates certainty and punishes flexibility, changing your m...
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
15 Oct 2025
Contributed by Lukas
What if the most productive thing you could do today… is nothing at all?In a world that glorifies hustle, constant noise, and doing more, it’s eas...
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
13 Oct 2025
Contributed by Lukas
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset?In a world that constantly pushes...
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
08 Oct 2025
Contributed by Lukas
Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.In...
#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
06 Oct 2025
Contributed by Lukas
Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode of Whole Again, Michael O’Brie...
#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
03 Oct 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode of Whole Again,...
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
01 Oct 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.In this episode of Whole Again, Michael returns after a transfor...
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
29 Sep 2025
Contributed by Lukas
What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?This microdose meditation invites you to pause...
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
26 Sep 2025
Contributed by Lukas
Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?In this episode, you’ll meet Ada...
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
24 Sep 2025
Contributed by Lukas
What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?When challenges strike, i...
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
22 Sep 2025
Contributed by Lukas
When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?This microdose meditation offers a simple, comp...
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
19 Sep 2025
Contributed by Lukas
Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?In this conversation, yoga and meditati...
#270 | How Humming, Movement, and Simple Sensory Tools Can Help You Heal and Build Resilience
17 Sep 2025
Contributed by Lukas
Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?In this episode of Whole...
#269 | Transformation Vulnerability into Resilience Through a Microdose-Mindfulness Meditation
15 Sep 2025
Contributed by Lukas
Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?This microdose meditation offers a com...
#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
12 Sep 2025
Contributed by Lukas
Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced wo...
#267 | 5 Simple Words That Can Rewire Your Self-Talk for Recovery and Resilience
10 Sep 2025
Contributed by Lukas
What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this ...
#266 | Reclaim Your Morning and Build Resilience with a Microdose Mindfulness-Medtation
08 Sep 2025
Contributed by Lukas
Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, inte...
#265 | Why Community Is Your Earthquake-Proof Foundation for Resilience Building and Mindfulness with Brad Stulberg
05 Sep 2025
Contributed by Lukas
What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael r...
#264 | The Algorithm Inside You: A Better Guide Than Any Influencer For Resilience and Mindfulness
03 Sep 2025
Contributed by Lukas
Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode of Whole Again, Michael O’...
#263 | Be Still, Build Resilience and Heal Trauma Through a Microdose Mindfulness-Meditation
01 Sep 2025
Contributed by Lukas
Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from...
#262 | Building Resilience and Mindfulness in Mid-Life with Chip Conley
29 Aug 2025
Contributed by Lukas
Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down with C...
#261 | Why Belief Can Be as Powerful as Medicine: The Science of Placebos and Nocebos, Resilience and Mindfulness
27 Aug 2025
Contributed by Lukas
What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode of ...
#260 | How to Quash Doubt and Build Resilience Through a Microdose Mindfulness-Meditaiton
25 Aug 2025
Contributed by Lukas
Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded t...
#259 | Why More Free Time Won’t Make You Happier and Resilient (And What Actually Does) with Dr. Cassie Holmes
22 Aug 2025
Contributed by Lukas
Is more free time really the key to happiness—or is it actually hurting your well-being?In this rebroadcast of a fan-favorite episode, Michael sits ...
#258 | Why Reframing Problems as Puzzles Can Boost Resilience and Mindfulness
20 Aug 2025
Contributed by Lukas
Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?In th...
#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation
18 Aug 2025
Contributed by Lukas
Do you ever feel like you have to fix everything right now? Like if you're not doing the next thing, you're falling behind?In this calming microd...
#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
15 Aug 2025
Contributed by Lukas
What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?Olympic gold medalist Joe Jacobi joins Mic...
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
13 Aug 2025
Contributed by Lukas
Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?In this episo...
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
11 Aug 2025
Contributed by Lukas
Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?This calming microdose meditation gi...
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
06 Aug 2025
Contributed by Lukas
Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?In this eye-opening episode, Michael interviews C...
#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
04 Aug 2025
Contributed by Lukas
Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.This short guided meditation shares a powerful breathwork ...
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
01 Aug 2025
Contributed by Lukas
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?In today’s episode, Michael shares...
#250 | Building Resilience and Healing Trauma through Energy Management
30 Jul 2025
Contributed by Lukas
What if your recovery had less to do with what you do—and more to do with how you show up energetically?In this final episode of the ...
#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation
28 Jul 2025
Contributed by Lukas
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Do you ever feel like you're carrying your healing alone? Wha...
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
25 Jul 2025
Contributed by Lukas
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Still trying to do it all on your own? What if the real stren...
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
23 Jul 2025
Contributed by Lukas
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Are you trying to do your recovery all alone? What if healin...
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
21 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be co...
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
18 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped r...
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
16 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’...
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
14 Jul 2025
Contributed by Lukas
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?In this guided microdose medita...
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
11 Jul 2025
Contributed by Lukas
What if the mindset shift that helps you heal is also the one that initially pisses you off?In this powerful microdose episode, Michael open...
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
09 Jul 2025
Contributed by Lukas
What if the way you look at your pain matters more than the pain itself?Life rarely goes according to plan—and especially for survivors of...
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
07 Jul 2025
Contributed by Lukas
What if just one breath—and one person—could shift your entire emotional state?In today’s microdose meditation, Michael invites you to pause, br...
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
04 Jul 2025
Contributed by Lukas
What if just two minutes could completely shift how you experience your life—no matter what you’re going through?We all get “squeezed” by life...
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
02 Jul 2025
Contributed by Lukas
Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff?In this episode, Michael shares how gratitude—once dism...
#237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
30 Jun 2025
Contributed by Lukas
What if the strength you need right now isn’t in pushing harder—but in softening into support?Many survivors carry silent guilt or shame...
#236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
27 Jun 2025
Contributed by Lukas
What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help?We’ve all been conditioned to see self-suffi...
#235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
25 Jun 2025
Contributed by Lukas
What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help?Many survivors of injury or trauma...
#234 | A Microdose Meditation to Help Stay Hopeful and Resilient
23 Jun 2025
Contributed by Lukas
Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully.When you're going through rec...
#233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
21 Jun 2025
Contributed by Lukas
Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey.As survivo...
#232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
18 Jun 2025
Contributed by Lukas
Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice?In this powerf...
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
16 Jun 2025
Contributed by Lukas
Struggling to fall asleep even though your body is desperate for rest?In this episode of Whole Again, Michael guides you through a calming, body-...
#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
13 Jun 2025
Contributed by Lukas
Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?In this episode of Whole Again, Michael uncovers ...
#229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
11 Jun 2025
Contributed by Lukas
Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life?In this episode of W...
#228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
09 Jun 2025
Contributed by Lukas
Ever feel like you’re falling short—even while healing from something that nearly broke you?In this calming microdose of mindfulness, Michael shar...
#227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
06 Jun 2025
Contributed by Lukas
Ever feel hijacked by a negative thought that spirals into a bad day?In this episode of Whole Again, Michael breaks down how trauma and stress im...
#226 | The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
04 Jun 2025
Contributed by Lukas
Does gratitude ever feel like another “should” on your healing to-do list?In this episode, Michael gently unpacks why gratitude isn't about preten...
#225 | A Heart-Centered Microdose Meditation for More Resilience Through Trauma Recovery
02 Jun 2025
Contributed by Lukas
Ever feel like you don’t belong—even when your heart knows you do?In this calming microdose meditation, Michael guides you through a powerful mind...
#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
30 May 2025
Contributed by Lukas
Do you feel guilty when you rest—even during recovery?In this episode, Michael flips the common narrative about healing. Instead of glorifying hustl...
#223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
28 May 2025
Contributed by Lukas
How do you keep caring for others when the system—and your soul—feel worn thin?In this heartfelt episode, Michael speaks directly to medical profe...
#222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
26 May 2025
Contributed by Lukas
Who cares for the caregivers—the ones who carry so much of our healing journey?In this heartfelt microdose episode, Michael shares a mindfulness pra...
#221 | How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
23 May 2025
Contributed by Lukas
Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist... or your scrolling habits?In this energizing epi...
#220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
21 May 2025
Contributed by Lukas
What if the words you choose could either empower—or unintentionally hurt—the person you're caring for?In this essential episode, Michael shares p...
#219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery
19 May 2025
Contributed by Lukas
What if easing self-doubt didn’t mean fighting harder, but breathing deeper?In this soothing microdose episode, Michael leads you through a mindful ...
#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
16 May 2025
Contributed by Lukas
What if the messy, silent, private moments of your healing journey were the ones that mattered most?In this episode, Michael gets honest about the sid...
#217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
14 May 2025
Contributed by Lukas
What happens to love when trauma, illness, or injury change everything?In this deeply reflective episode, Michael explores how trauma, recovery, and l...
#216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
12 May 2025
Contributed by Lukas
What if the key to grounding yourself wasn’t in thinking less—but sensing more?In this calming microdose episode, Michael offers a sensory-based m...
#215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
09 May 2025
Contributed by Lukas
What if one of the wisest, most compassionate mentors for your trauma recovery is... your future self?In this episode, Michael guides you through a re...
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
07 May 2025
Contributed by Lukas
What if the most rebellious thing you could do right now... is like yourself?In this episode, Michael breaks down how self-doubt creeps in during trau...
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
05 May 2025
Contributed by Lukas
What if the healing you’re looking for isn’t in the next scroll—but in the next breath?In this short but powerful microdose episode, Michael inv...
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
02 May 2025
Contributed by Lukas
What if one of your greatest mentors for resilience and mindfulness has been with you all along?In a fast, overwhelming world—especially while navig...
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
30 Apr 2025
Contributed by Lukas
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back?In this eye-opening episode...
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
28 Apr 2025
Contributed by Lukas
What if you could sit with pain—without needing to fix or fear it?In this short but powerful episode, Michael guides you through a mindful practice ...
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
25 Apr 2025
Contributed by Lukas
What if healing was less about doing more—and more about remembering what truly matters?In a world full of distractions, survivors of trauma and inj...
#208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
23 Apr 2025
Contributed by Lukas
Can a luxury resort drama actually teach you how to heal after trauma?In this episode, Michael breaks down White Lotus Season 3 and its unex...
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
21 Apr 2025
Contributed by Lukas
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection w...
#206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
18 Apr 2025
Contributed by Lukas
What if the first thing you say in the morning could shape every conversation you have for the rest of your day?For survivors of physical injury or tr...
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
16 Apr 2025
Contributed by Lukas
Can preparing for the worst actually lead to healing, strength, and resilience?In this episode, Michael explores a powerful mindset shift rooted in St...
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
14 Apr 2025
Contributed by Lukas
Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?Many survivors of...
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
11 Apr 2025
Contributed by Lukas
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?In a world that filters everything to look flaw...
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
09 Apr 2025
Contributed by Lukas
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing th...
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
07 Apr 2025
Contributed by Lukas
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical inju...
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
04 Apr 2025
Contributed by Lukas
Are the words you use holding you back from healing?When you're recovering from injury or trauma, the way you label your experience can either shut do...
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
02 Apr 2025
Contributed by Lukas
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?If you're navigating the aftermath of injury or t...
#198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
31 Mar 2025
Contributed by Lukas
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?In this episode of 'Whole Again,' host Mi...
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
28 Mar 2025
Contributed by Lukas
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?In today’s episode, we uncover t...