Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Episodes
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
21 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be co...
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
18 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped r...
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
16 Jul 2025
Contributed by Lukas
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’...
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
14 Jul 2025
Contributed by Lukas
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?In this guided microdose medita...
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
11 Jul 2025
Contributed by Lukas
What if the mindset shift that helps you heal is also the one that initially pisses you off?In this powerful microdose episode, Michael open...
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
09 Jul 2025
Contributed by Lukas
What if the way you look at your pain matters more than the pain itself?Life rarely goes according to plan—and especially for survivors of...
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
07 Jul 2025
Contributed by Lukas
What if just one breath—and one person—could shift your entire emotional state?In today’s microdose meditation, Michael invites you to pause, br...
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
04 Jul 2025
Contributed by Lukas
What if just two minutes could completely shift how you experience your life—no matter what you’re going through?We all get “squeezed” by life...
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
02 Jul 2025
Contributed by Lukas
Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff?In this episode, Michael shares how gratitude—once dism...
#237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
30 Jun 2025
Contributed by Lukas
What if the strength you need right now isn’t in pushing harder—but in softening into support?Many survivors carry silent guilt or shame...
#236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
27 Jun 2025
Contributed by Lukas
What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help?We’ve all been conditioned to see self-suffi...
#235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
25 Jun 2025
Contributed by Lukas
What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help?Many survivors of injury or trauma...
#234 | A Microdose Meditation to Help Stay Hopeful and Resilient
23 Jun 2025
Contributed by Lukas
Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully.When you're going through rec...
#233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
21 Jun 2025
Contributed by Lukas
Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey.As survivo...
#232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
18 Jun 2025
Contributed by Lukas
Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice?In this powerf...
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
16 Jun 2025
Contributed by Lukas
Struggling to fall asleep even though your body is desperate for rest?In this episode of Whole Again, Michael guides you through a calming, body-...
#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
13 Jun 2025
Contributed by Lukas
Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?In this episode of Whole Again, Michael uncovers ...
#229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
11 Jun 2025
Contributed by Lukas
Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life?In this episode of W...
#228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
09 Jun 2025
Contributed by Lukas
Ever feel like you’re falling short—even while healing from something that nearly broke you?In this calming microdose of mindfulness, Michael shar...
#227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
06 Jun 2025
Contributed by Lukas
Ever feel hijacked by a negative thought that spirals into a bad day?In this episode of Whole Again, Michael breaks down how trauma and stress im...
#226 | The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
04 Jun 2025
Contributed by Lukas
Does gratitude ever feel like another “should” on your healing to-do list?In this episode, Michael gently unpacks why gratitude isn't about preten...
#225 | A Heart-Centered Microdose Meditation for More Resilience Through Trauma Recovery
02 Jun 2025
Contributed by Lukas
Ever feel like you don’t belong—even when your heart knows you do?In this calming microdose meditation, Michael guides you through a powerful mind...
#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
30 May 2025
Contributed by Lukas
Do you feel guilty when you rest—even during recovery?In this episode, Michael flips the common narrative about healing. Instead of glorifying hustl...
#223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
28 May 2025
Contributed by Lukas
How do you keep caring for others when the system—and your soul—feel worn thin?In this heartfelt episode, Michael speaks directly to medical profe...
#222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
26 May 2025
Contributed by Lukas
Who cares for the caregivers—the ones who carry so much of our healing journey?In this heartfelt microdose episode, Michael shares a mindfulness pra...
#221 | How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
23 May 2025
Contributed by Lukas
Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist... or your scrolling habits?In this energizing epi...
#220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
21 May 2025
Contributed by Lukas
What if the words you choose could either empower—or unintentionally hurt—the person you're caring for?In this essential episode, Michael shares p...
#219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery
19 May 2025
Contributed by Lukas
What if easing self-doubt didn’t mean fighting harder, but breathing deeper?In this soothing microdose episode, Michael leads you through a mindful ...
#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
16 May 2025
Contributed by Lukas
What if the messy, silent, private moments of your healing journey were the ones that mattered most?In this episode, Michael gets honest about the sid...
#217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
14 May 2025
Contributed by Lukas
What happens to love when trauma, illness, or injury change everything?In this deeply reflective episode, Michael explores how trauma, recovery, and l...
#216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
12 May 2025
Contributed by Lukas
What if the key to grounding yourself wasn’t in thinking less—but sensing more?In this calming microdose episode, Michael offers a sensory-based m...
#215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
09 May 2025
Contributed by Lukas
What if one of the wisest, most compassionate mentors for your trauma recovery is... your future self?In this episode, Michael guides you through a re...
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
07 May 2025
Contributed by Lukas
What if the most rebellious thing you could do right now... is like yourself?In this episode, Michael breaks down how self-doubt creeps in during trau...
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
05 May 2025
Contributed by Lukas
What if the healing you’re looking for isn’t in the next scroll—but in the next breath?In this short but powerful microdose episode, Michael inv...
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
02 May 2025
Contributed by Lukas
What if one of your greatest mentors for resilience and mindfulness has been with you all along?In a fast, overwhelming world—especially while navig...
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
30 Apr 2025
Contributed by Lukas
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back?In this eye-opening episode...
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
28 Apr 2025
Contributed by Lukas
What if you could sit with pain—without needing to fix or fear it?In this short but powerful episode, Michael guides you through a mindful practice ...
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
25 Apr 2025
Contributed by Lukas
What if healing was less about doing more—and more about remembering what truly matters?In a world full of distractions, survivors of trauma and inj...
#208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
23 Apr 2025
Contributed by Lukas
Can a luxury resort drama actually teach you how to heal after trauma?In this episode, Michael breaks down White Lotus Season 3 and its unex...
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
21 Apr 2025
Contributed by Lukas
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection w...
#206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
18 Apr 2025
Contributed by Lukas
What if the first thing you say in the morning could shape every conversation you have for the rest of your day?For survivors of physical injury or tr...
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
16 Apr 2025
Contributed by Lukas
Can preparing for the worst actually lead to healing, strength, and resilience?In this episode, Michael explores a powerful mindset shift rooted in St...
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
14 Apr 2025
Contributed by Lukas
Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?Many survivors of...
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
11 Apr 2025
Contributed by Lukas
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?In a world that filters everything to look flaw...
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
09 Apr 2025
Contributed by Lukas
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing th...
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
07 Apr 2025
Contributed by Lukas
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical inju...
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
04 Apr 2025
Contributed by Lukas
Are the words you use holding you back from healing?When you're recovering from injury or trauma, the way you label your experience can either shut do...
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
02 Apr 2025
Contributed by Lukas
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?If you're navigating the aftermath of injury or t...
#198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
31 Mar 2025
Contributed by Lukas
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?In this episode of 'Whole Again,' host Mi...
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
28 Mar 2025
Contributed by Lukas
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?In today’s episode, we uncover t...
#196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
26 Mar 2025
Contributed by Lukas
What if your healing journey isn’t just about recovery—but about discovering who you can become?Healing from trauma, injury, or illness often feel...
#195 | A Microdose Meditation Practice for Stability, Self-Care, and Resilience
24 Mar 2025
Contributed by Lukas
Feeling unsteady, like life is pulling you in all directions? What if you could regain your sense of balance and strength in just a few moments?When w...
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
21 Mar 2025
Contributed by Lukas
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and c...
#193 | Becoming Whole Again - How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
19 Mar 2025
Contributed by Lukas
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become?Healing isn’t just abou...
Are You Ready To Feel Whole Again?
18 Mar 2025
Contributed by Lukas
What if I told you that healing from injury and trauma isn’t about returning to who you were?Whole Again: A Fresh Approach to Healing, Growth & ...
#192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
17 Mar 2025
Contributed by Lukas
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience?Healing isn’t just about the physical—i...
#191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
14 Mar 2025
Contributed by Lukas
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change ...
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation
12 Mar 2025
Contributed by Lukas
It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are ch...
#189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
10 Mar 2025
Contributed by Lukas
Monday's Micro Dose of Mindfulness: Embracing GratitudeIn this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brief...
#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It
07 Mar 2025
Contributed by Lukas
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?In the journey of resilience and tr...
#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
05 Mar 2025
Contributed by Lukas
Rebuilding Trust in Your Body: A Kintsugi ApproachHave you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body...
#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
03 Mar 2025
Contributed by Lukas
Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, an...
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
28 Feb 2025
Contributed by Lukas
This mindset shift might be exactly what you've been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful gro...
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
26 Feb 2025
Contributed by Lukas
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trau...
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
21 Feb 2025
Contributed by Lukas
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughte...
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
13 Feb 2025
Contributed by Lukas
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’...
#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)
08 Feb 2025
Contributed by Lukas
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the ...
#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey
31 Jan 2025
Contributed by Lukas
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know...
#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience
24 Jan 2025
Contributed by Lukas
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’...
#178 | Why Compassion, Not Just Empathy, Is Key to Healing & Building Resilience
17 Jan 2025
Contributed by Lukas
This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for...
#176 | How to Make New Year’s Resolutions Stick (Mindset Shifts for Post-Traumatic Growth & Resilience)
03 Jan 2025
Contributed by Lukas
As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising ori...
#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)
28 Dec 2024
Contributed by Lukas
This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the m...
#174 | What My Cousin Vinny Can Teach Us About Resilience, Healing & Defying Expectations
21 Dec 2024
Contributed by Lukas
Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom...
#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)
13 Dec 2024
Contributed by Lukas
It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our liv...
#172 | Why Embracing Imperfections & Gratitude Are Keys to Healing, Transformation, Resilience
07 Dec 2024
Contributed by Lukas
This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our i...
#171 | How Kelly Cervantes Found Purpose in Grief & the Mindset Shifts That Helped Her Heal
29 Nov 2024
Contributed by Lukas
This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey...
#170 | How Kintsugi Teaches Us to Heal, Embrace Our Scars & Find Resilience
20 Nov 2024
Contributed by Lukas
In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as go...
#169 | The Power of Collective Resilience: Healing & Post-Traumatic Growth with Adam Pearce
12 Nov 2024
Contributed by Lukas
In this episode, I had the absolute privilege of sitting down with Adam Pearce, last year’s CNN Hero of the Year, to talk about the profound journey...
#168 | How to Move Forward After Disappointment: A Mindset Shift for Resilience and Transformation
07 Nov 2024
Contributed by Lukas
In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught...
#167 | Finding Healing & Resilience in Prison with Portia Louder (Post-Traumatic Growth & Mindset Shifts)
29 Oct 2024
Contributed by Lukas
In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply insp...
#166 | From Addiction to Healing: Chef Babette Davis on Self-Care, Transformation, and Resilience
22 Oct 2024
Contributed by Lukas
On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitti...
#165 | Biking Across America: A Journey of Resilience, Healing & Transformation - Chapter 11
15 Oct 2024
Contributed by Lukas
This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Wash...
#164 | Battling Cancer with Grit & Grace: Karrah Teruya’s Story of Resilience, Self-Care & Healing
08 Oct 2024
Contributed by Lukas
This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three...
#163 | Why More Time Isn’t the Answer: Dr. Cassie Holmes on Finding True Happiness & Transformation
01 Oct 2024
Contributed by Lukas
In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, ri...
#162 | The Four Immeasurables: How Loving Kindness Can Help Us Heal, Transformation and Build Resilience
24 Sep 2024
Contributed by Lukas
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s m...
#161 | You're Never Too Old: Healing, Transformation and Resilience During My Bike Ride Across America - Chapter 10
17 Sep 2024
Contributed by Lukas
This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open aware...
#160 | How Olympic Gold Medalist Joe Jacobi Embraces Life’s Challenges with Resilience & Intention
10 Sep 2024
Contributed by Lukas
In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the met...
#159 | From Tragedy to Triumph: How J.R. Martinez Turns Trauma into Resilience, Transformation & Healing
03 Sep 2024
Contributed by Lukas
In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you ...
#158 | How Jennifer Thompson Found Healing, Transformation and Resilience After Trauma & Became a Voice for Justice
27 Aug 2024
Contributed by Lukas
On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer...
157 | Forgiveness & Healing: What a Holocaust Survivor Taught Me About Transformation and Resilience During My Bike Ride Across America -Chapter 9
20 Aug 2024
Contributed by Lukas
On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection w...
#156 | Recovering from TBI with Grit, Grace, and Resilience with Alison Tetrick
12 Aug 2024
Contributed by Lukas
In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring a...
#155 | Breaking The Cycle: Jennifer Fox's Path to Sobriety, Transformation, and Resilience
06 Aug 2024
Contributed by Lukas
In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, cour...
#154 | How Alisha Fernandez Miranda Found Joy & Transformation by Embracing Resilience
30 Jul 2024
Contributed by Lukas
This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey i...
#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey
23 Jul 2024
Contributed by Lukas
This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey fro...
#152 | How Storytelling & Regenerative Farming Can Help Heal and Create Resilient Communities: Insights from Leia Marasovich
16 Jul 2024
Contributed by Lukas
Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with...
#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)
09 Jul 2024
Contributed by Lukas
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to ...
#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier
02 Jul 2024
Contributed by Lukas
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindful...
#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness
25 Jun 2024
Contributed by Lukas
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journ...
#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
18 Jun 2024
Contributed by Lukas
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products ...
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
11 Jun 2024
Contributed by Lukas
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience...