#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon

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Previously titled “#305 | Why Joy, Mindfulness and Resilience Matters in Hard Times with Artist & Cyclist Lisa Congdon” — renamed by the publisher on Aug 2, 2026

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Recorded10 Dec 2025

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Show notes

What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?In a world filled with uncertainty, division, and personal adversity, many of us feel guilty for experiencing joy. This episode explores how joy can actually be a powerful force for healing, connection, and resilience. Artist and cyclist Lisa Congdon shares how she reclaims joy despite pain, including recovering from double knee replacements and navigating public vulnerability through her art.Discover why choosing joy in difficult times isn’t naive—it’s necessary.Hear how Lisa’s journey through injury, recovery, and competitive cycling after 50 will inspire your own path forward.Learn how art and community can help us bridge divides, find belonging, and amplify collective healing.Press play to meet Lisa Congdon and learn how embracing joy, movement, and creativity can help you heal, grow, and show up more fully—no matter what you’re facing.Discover more about Lisa on her website: https://lisacongdon.com/Receive my free supportive text messages by texting Whole Again to 866-612-4604 and I'll set you up. Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.Join me on Substack (https://substack.com/@resiliencewithmichaelobrien) for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

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