The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------She was 16 years old, and she never once kept score.That's Hope. An English Springer Spaniel who came into Michael O'Brien's life 10 years ago, flew in from Portland, climbed right into his lap while he was driving, and never really left.In this episode of Whole Again, Michael does something he's been trying to do for weeks -- record this episode without breaking down. He mostly doesn't make it. And that's exactly the point.Hope recently passed away, and grief has a way of arriving on its own schedule, not yours. Michael opens up about what it's like to lose a dog who converted self-proclaimed dog haters, who rode shotgun across America in an RV called Maizie, and who showed up to love without conditions, without a playbook, without ever once keeping track of whether it was your turn.He also reflects on something most of us try to avoid -- the idea that grief isn't a problem to solve. It's part of what makes a meaningful life. And Kintsugi, the art of golden repair, doesn't ask us to pretend the cracks aren't there. It asks us to let them be seen.If you've ever loved an animal, lost one, or are quietly bracing yourself for that day, this episode will meet you right where you are.Before you go, Michael has a question for you:Who in your life right now needs to know you love them before tomorrow comes?Drop your answer in the comments. And share this episode with someone who is carrying a loss right now, big or small, recent or old. They need to know they are not alone.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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