Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?In today’s episode, we uncover the hidden ways poor breathing habits affect your health, stress levels, and resilience. You’ll also learn three simple techniques to breathe better and feel more energized—starting right now. If you’ve ever felt tension creeping in while working or using your phone, this episode is for you.00:00 Introduction to the Episode00:38 The Importance of Breathing01:28 A Story of Gratitude02:50 How to Breathe Properly03:52 Tips for Better Breathing05:16 Creating Better Breathing Habits06:20 Digital Wellness Tip07:54 Conclusion and Final ThoughtsTakeaways:Discover the #1 place you unconsciously hold your breath and how it impacts your well-being.Learn three easy breathing techniques that can boost your focus, reduce stress, and improve overall health.Get a powerful digital wellness tip to help you breathe better while working on emails and texts.Listen to my interview with James Nestor to discover more. It's #28 from Whole Again. Hit play now to uncover simple yet powerful breathing techniques that can transform your health, focus, and daily well-being.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on...

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